Kwiyiphi na intsapho kukho iimeko ezininzi apho ubudlelwane buhamba buvela kwinto eqhelekileyo. Kodwa oku akuthethi ukuba akukho mfuneko yokuba uthathe nawaphi na amanyathelo okulungisa imeko, kuba ngoko imeko ingabaluleka. Izibini ezininzi zikwazi ukufezekisa ubudlelwane obunzulu beentra-ntlalontle, zigqityiwe uxinzelelo kunye nobunzima beengxaki, kuba bafumene amandla okuqonda ingxaki kwaye basebenze ekupheliseni kwayo. Kungenxa yamaxesha anzima amaxesha athile athatha sonke, unokufumana ithuba elixabisekileyo lokufunda izifundo eziwusizo. Nazi ezinye iingcebiso zengcali malunga nendlela yokugcina umtshato kunye nalapho uqala ukusebenzela ukugcina ubudlelwane bakho.
Ukwazi ukuphulaphula
Eyona nto inobungozi kuyo nayiphi na ubudlelwane phakathi kwabalinganileyo ukunganqweneli nokungakwazi ukuphulaphula omnye nomnye. Kukwazisa ukuba awunakuvakala, ngokuhamba kwesikhathi, kunokubangela ukuba unganeliseko olunzulu ngomtshato. Kodwa akunzima ukuba ngumlingani omhle kumtshato! Kuphela nje ukuba bobabini bafuna ukufunda ukuhlala bezolile ngexesha lempikiswano kwaye kufuneka bangathuli. Xoxa ngeengxaki eziye zavela kwaze kwaba yilapho izikhundla zombini zicacisiwe kwaye kuthotyelwa. Zama ukuhlalisa xa iqabane lakho lithetha kwaye uzama ukumphulaphula ngokwenene.
Ukwazi ukuqonda
Sifanele siqonde ukuba ukuphulaphula nje akuvumelekanga. Ukuba awuqondi, oko kungabangela ingxaki enkulu. Unokuphulaphula ngokuzithoba umlingane wakho ngeeyure, uze wenze ngendlela yakho, ekugqibeleni uyonakalisa ulwalamano lwakho. Okanye, ngokuchaseneyo, uya kuthobela kwelinye icala, uziye unganeliseki. Oku, kwakhona, ekugqibeleni ayifuni kakuhle. Xa iqabane lakho lithi - mbuze imibuzo echaphazelekayo, cela kwakhona, ukuqinisekisa ukuba uyayiqonda ngokuchanekileyo. Nangona uloyiko lokuphazamisa umlingane - kungcono ukwenza okuthe ngandlela-thile, kuba kuphela ngale ndlela uza kukwazi ukuqonda intsingiselo yenkinga.
Isimo esihle
Ungalokothi uqonde ukungquzulana njengento eyoyikisayo kwaye ingenakulinganiswa. Akukho sizathu sokucinga ngokukhawuleza ukuba iqabane lakho liye lithandana nawe okanye libi kakhulu kukunyanga. Kwaye kubaluleke kakhulu - mnike ithuba lokuva ukuba isimo sakho sengqondo sisashushu kwaye sinobuhle. Unyanzelekile ukuba ufumane isisombululo ekuphikisweni okuye kwavela. Iingcali zengqondo zicebisa ukuba zibuke ingxaki eye yavela, njengethuba lokufunda into ethile, kungekhona njengethemba lokuphelisa ulwalamano lwakho. Khumbula amaxesha akho amahle kwaye ungatshintshi inkambo yeengcamango zakho ezimbi. Iqabane liza kubamba amaza akho alungileyo kwaye iya kukulungele ukuthoba.
Isisombululo esisisombululo sengxaki
Ukuba elinye lamalingani alinakuxhatshazelwa ngokupheleleyo kwinqanaba lokufumana ingcamango, akayi kuluhluza aze azinze ubudlelwane, ke zonke iinzame ziza kuba zilize. Kuya kuba yinto efana nokudlala enye indlela. Uxanduva lwemitshato yabo luthwalwe ngabalingani bobabini, kwaye bobabini bafuna ukujongana kakuhle neemeko ezinzima. Kusenokufuneka ukuba uthathe iholide iintsuku ezimbalwa ukuze ukhulule konke ixesha lokukhulula kwiintetho zeengxoxo kunye neengxoxo ezizolile zokugcina nokuphucula ubuhlobo phakathi kwethu. Umsebenzi ngamnye wamalingani ngexesha lokuxhatshazwa kobudlelwane bokwentsapho akuvumelekanga ukuba isibini ivalelwe yedwa ngenxa yentlekele eyayivela. Nonke unokwenza okungakumbi - wena uya kumangaliswa ukuba ziphi na iingxaki ezinokusixazulula xa uzixazulula ndawonye.
Ukuzola
Ngokuqinisekileyo, le nkathazo iya kukukhathaza ngokuqinisekileyo, uya kuba nexhala lokuba kwenzeke nonke. Kodwa kubalulekile kule meko ukuba ukhumbule ukuba bobabini unako ukuyiqonda ngokupheleleyo imeko kuphela xa ulawula ukuthetha ngomoya ozolileyo, ngaphandle kokusilela kunye nokuhlaziya. Okokuqala, izazi zengqondo zicebisa ukunciphisa ithoni yezwi. Thetha ngoxolo-egazini ngokukhawuleza ugqiba ukuthukuthela i-adrenaline, unokuhlaziya ngokukhawuleza. Thatha umoya ophezulu, kwaye ke ke qhubeka uqhubeka uthetha ngakumbi. Ngoko unokuyithuthuzela umsindo kwaye uqokelele iingcamango ukuze ukhulume ngokuzithelekileyo nangomonde. Emva kwakho konke, awukwazi ukucinga ukuba kungaphi na into engcolileyo, eyonakalisayo kwaye inokukrakra ungatsho omnye komnye ngomsindo! Oku kuya kukhulisa nje ubunzima bakho kwaye kubandakanye ubudlelwane ngakumbi. Ngaphandle koko, ukuba uxolo, wena uyazisola ngezinto eziye zatsho. Yaye iqabane liyakwenzakalisa, oko akuyi kuba lula ukukhangela.
Ukudala izicwangciso ezihlangeneyo
Indlela efanelekileyo yokugcina inyunyano yentsapho kukuba uqale ukwenza izicwangciso ngekamva kunye. Ekubonweni kokuqala, oku kungabonakali njengengcamango engcono, kuba unesihlungu ngenxa yentukuthelo, ucasulwa kwaye ubuhlobo bakho bubuhlungu kwixesha. Kodwa ngokukhawuleza xa uqala ukucwangcisa, umzekelo, apho uhamba khona eholidini kunye, okanye apho uqala khona ukulungiswa kwelinye igumbi - uya kuziva ngokukhawuleza ukuba ukungaxhatshazi kubangelwa njani. Kulula ukuchaza. Inyani kukuba kwindlela yokwakha isicwangciso sakho sekamva asisacacanga kwaye asicacanga. Usube neenjongo ezidibeneyo, kwaye baya kukwazi ukukukhokela ngokungaqiniseki okukubandakanya ngoku.
Ikhono lokukhululeka komnye nomnye
Ukuba ingxabano ibonakala ingenakunaniseki - musa ukukhawuleza ukuba uvumelane nomtshato! Unokuzama ukuhlala ixesha elide ukusuka komnye nomnye. Ngokuqhelekileyo oku kuhleli nje kuphela indlela yokugcina ukukhutshwa kobudlelwane. Xa unethuba lokuhlala wedwa ixesha elide, unokuqonda ngokucacileyo okwenzekayo, ukusuka kwicala ukujonga imeko yakho. Oku kuya kuvula iingcango ezintsha ngokusombulula ingxabano. Nangona ulawula ukuphazamiseka kwiingxaki zeentsapho uze uhlale ngaphandle komnye ubuncinane iintsuku okanye iiyure - eli xesha lingakwanela ukuba uhlale kunye kunye nobomi!