Ukuba u-"pear", khawubale i-buns, kwaye ukuba "izaqathe" - malunga neenkukhu ezigayiweyo kunye namasikeji.
Kulo lonke ubomi bakho uhola imfazwe engapheli kunye noSvetka, ummelwane onokulingana nobukhulu bee jeans kunye nokutya okulumkileyo kunye nezinye i-croissant, ngelixa ufanele udibanise i-carrot yasekuseni, kwaye iisentimenti ezinqeni azifuni 'ukuncibilika phambi kwamehlo ethu.' Kwakungekho malunga nokungabi nabulungisa kwendalo yonke, ukuba nje uhlukile kakhulu kwaye amanani akho afuna indlela eyahlukileyo. Zininzi iintlobo zamanani amabhinqa: iinqathi, i-pod, i-apple kunye nepeyari. Siza kukunceda ufunde ngeziphene zomzimba ze "pod-Svetka" kwaye ikuxelele ngokuvelisa okungavamile komzimba wakho.
Ngomzimba wabo "iipods" zikhumbuza abaselula: banamathambo amancinci kunye namaqatha, amancinci amancinci. "I-pod" ayinakukhathazeka malunga nokunyuka okungaphezulu kunye ne-cellulite. Abafazi balolu hlobo banemilenze ende kunye nehle. Ingxaki yabo eyintloko kukuba ukungabikho kwinqeni kunye nesifuba esincinci. Abafazi "iipods" zikhangeleka kangangexesha elide, nangona ixesha lifika, kwaye nabo baqala ukukhula ngamandla.
ZONYAKA . Ukuba ukulinganisela kwama-hormone wesini kunye namabhinqa wesini kwi-"pods" kuyinto eqhelekileyo, emva kweminyaka engama-35 isisu sabo esezantsi kunye namathanga angacwangciswa. Ukuba izinga le-estrogen liwela, kunye ne-androgens - iyakwanda, ukwanda konke kuya kwizondo ezijikelezayo kunye neengxowa kumacala. Ngethuba elifanayo, izandla, amahlombe, imilenze iya kuhlala i-slim.
UMTHETHO . "Iipods" zinamandla kwaye kulula ukunyuka. Kuloo "ntshukumo" efanayo rhoqo kwaye inkqubo yesifo. I-spokeswoman of this type ilula ngokukhawuleza kwaye ilula. "I-pod" ilula, ayikwazi ukuhlala kwaye ingasayi kuphumla.
ZOKUDLA . "I-pod" ayikhuthazwa ukuba uqale ekuseni ngekhobe yekhofi. Iimvumi zikhupha i-thyroid gland esebenzayo. La mabhinqa akakwazi ukutshintshwa ngokutya okutya okupheleleyo ekuhambeni. Kubalulekile ukutya ngexesha elifanayo kwaye kuyimfuneko ukuba ufake iprotheni ekudleni. I-"pod" inomdla kakhulu kwi-cheese ekhuni kunye noshizi, nayiphi na imveliso yamatye ephantsi ephantsi: kubonga "ukutholisa" i-amino acid tryptophan, banceda ukuqinisa indawo yabo ebuthakathaka-inkqubo ye-nervous. Inkqubo yokutya yokulolu hlobo lwabasetyhini kufuneka ihlale ebusuku, kungenjalo emva kwesidlo sakusasa sexesha elide "i-pod" ingaba nobusuku bonke.
TABOO . Kufuneka uyeke ukuzithoba nge-carbohydrates (isonka, i-pasta), ziphephe ukutya ukutya okunjengobisi, iilekese, iibisiki kunye neziphuzo ze-carbonate. Bangela ukwandisa ngokweqile kwinqanaba le-glucose egazini, eqhuba i-thyroid esebenzayo. Ukungalingani kwe-hormone ye-thyroid eyenza ukuguquguquka kwemizwelo kunye nokulahlekelwa ngokukhawuleza kwamandla.
IIMITHETHO ZEMITHETHO . Ukuziqeqesha ngokunyanisekileyo abafazi abakhethekileyo akufanelekanga, nangona ukunyamezela okungaziphazamisi. Iindlela ezikhethekileyo kubanikazi bamanani "ipod" - yoga okanye bodyflex. Baya kunceda ukujamelana noxinzelelo lweentsholongwane kunye noxinzelelo ngokulula kunye nokuxhasa umzimba ngendlela efanelekileyo. Iphupha elifihliweyo lazo zonke iifowuni "zentombi" yintlanzi enhle, enobunzima. Ngoko ke, ukusetyenziswa okuphuhlisa izihlunu zepectoral kuya kubafanisa. Nantsi enye yazo: yimile, imilenze kunye, iingalo ezibophekileyo kwiindawo eziphakanyisiweyo ziphakanyiselwa kumgangatho wamagxa, iintende zihlanganiswe ndawonye phambi kwakho ngeminwe yakho. Gcina izandla zakho ngokukhawuleza, ugxininise izandla zakho. Gcina imizuzwana emine, uze ubeke izandla zakho phantsi, phumula. Phinda amaxesha ama-5-10.
I-APPETITE FRUIT "PEARS".
Abaninzi abasetyhini banomfanekiso omelelwe ngophawu xa i-fat fat deposits iqokelela kwintamo kunye namatye. "Ipeyari" - eyona nto ibhinqa yonke iindidi - kunye nesinqe esincinci, izandla ezikhethileyo, amabele amahle kunye nentamo ende. I-"pear" inezinga eliphakamileyo le-hormone - estrogen yesibini, ngoko ke banomdla kakhulu kwaye banomdla. Kodwa le nto ibuyele "icala eliphambene naloo ngqekembe": i-hormone yesini ibhinqa ingabangela ukubunjwa kwama-polyps, i-fibroids, njl. Ngaloo xesha, i-fat, efihliweyo emagqabeni, ivelisa i-hordione ye-adiponectin eyanciphisa umngcipheko wezifo ze-cardiovascular disease.
ZONYAKA . Abafazi balolu hlobo, kungakhathaliseki ukuba bazama kangakanani, akunakwenzeka ukuba baphumelele engxenyeni ephezulu yomzimba, kodwa amanqatha emagqabini kunye ne-cellulite enobuhlungu iyinkathazo yabo.
UMTHETHO . "I-Pear" inokwakheka okunzulu. Ifanelana nomsebenzi wokudala. Inentsingiselo yobomi "ipayari" yintando. Ukwabelana ngesondo kubalulekile kuye. Uthanda intembelo, amadoda athembekileyo. Abameli balolu hlobo bahlala behlaselwa kwiqrijini kwaye babamba izikhalazo kunye neengxaki zento enomnandi kwaye ngokukhethekileyo ibe mnandi.
ZOKUDLA . Olu hlobo lwaphakade lufanele lulibale malunga nazo zonke iintlobo zee-buns, i-pasta, ibhotela, ukhilimu, i-sauces kunye ne-tshokoleta. Kwaye, gcwalisa itafile yakho kunye nemifuno nezithelo (ngakumbi iklabishi). Iklabishi inezinto ezizodwa ezigcobayo ezinqamlekileyo kwaye zivumela ukuzalisa isisu nge "engenanto" i-carbohydrates. Umhlobo omhle we "pears" yitamatato. Utamatisi ziqukethe izinto eziphilayo ezikhuthaza ukuhlengahlengiswa kwesikhumba nokuphucula iinkqubo zesisombululo emzimbeni, ngoko ziyanconywa ukulahleka kwesisindo. "I-Grusham" iyingozi ukunqumla isidlo sasekuseni: ngaphandle kwayo, baya kulamba yonke imini baze bahlaziya rhoqo into. Ebudeni bemihla, unakho "ukukopela" isisu ngeesobho ze-calories eziphantsi. Isidlo esisisiseko salolu hlobo sisidla. Ngokuhlwa, i-"pear" inkqubo yokuxilisa iyenzeka ngokukhawuleza. Kwimenyu yokutya, unokuquka i-fiber ephezulu okanye i-salads yemifuno, oku kuya kukunceda ukuthintela ukutshatyalaliswa, okuye kudla ukuchaphazela "iphepha".
TABOO. "Amapheya" ayaphikiswa kuyo yonke into eyenza ukondla ukutya, - izithako zokunambitheka, iziqholo, izikrakra kunye nokutya okumuncu.
IIMITHETHO ZEMITHETHO . Kufuneka uhlawule ngokukhethekileyo umzimba osezantsi. Ngenxa yokufaneleka komzimba onomthwalo onamandla ezinyaweni zakho: i-aerobics, ukudansa, ukubhukuda. Unokwenza umsebenzi omhle: ulale emhlane wakho, uguqa ngamadolo uze ufake iinyawo zakho kwibhola. Phakamisa izikhwelo uphinde ubambe imizuzwana embalwa. Ncipha kancane phantsi. Phinda usebenzise 12-15 amaxesha. Ngenxa yenani elikhulu lokuphindaphinda, umphumo "wokutshiswa kweoli" uqiniswa kummandla weeminyango nemilenze. Ibhayisikili, ukugijima, iikroti ezigubungeleyo kunye nokusiza kuya kunceda kule nto. Ukongezelela okulungileyo kwimisebenzi yokuziphatha kuya kuba ngama-shorts anti-cellulite, ama-breeches, amabhulukwe, okuya kukunceda ukujamelana ne-cellulite esityebileyo.
Inkqubo ye-salon efanelekileyo ye "pears" i-ultrasound kummandla wethanga. Ngaphantsi kwefuthe lamaza aphezulu, iiseli ezinamafutha zihamba lula kunye nezinto zazo. Le nkqubo idala umphumo we-lymphatic drainage, apho izicubu zilahla ukwanda kwamanzi, kwaye imiqulu "iyancibilika".
"UKUFALISA" IFUNNY APPLE
Olu hlobo lwesimboli lunamahlombe amaninzi, iintambo ezincinci kunye nemilenze eqinile. "Ii-apula" ziyahlukahlukana nezibilini ezinamandla. Ubume obuphawulekayo bezo zibalo ziyi-flat back, ezingenayo i-curves curves, kwaye nayo-isifuba esihle, kungekhona ngaphantsi kwe-V. Naphezu kokungabikho kwenqeni, "cellulite" ayesabi amaapulo.
ZONYAKA . Ukuthunyelwa kwamafutha esiswini kubangelwa ukuhla kwezinga le-hormone estrogen. Inyama kwindawo yesisu ihlala ingekho ngaphantsi kwesikhumba, kodwa ingaphantsi-kwindawo yesisu esiswini. Ingena ngqo kwisibindi, ikhulule i-acid acids, i-hormone kunye nama-proteins ngqo kwigazi. Oku kukhokelela kwinani leengxaki zempilo ezinzulu. "Ii-aples" zinomngcipheko wesibindi, isifo sikashukela, ukungabikho komzimba kunye nezifo ezininzi zentliziyo. Ukungahambi kakuhle kwegazi kubangela ukugcinwa kwamanzi emzimbeni kunye nokuqokelelwa kwawo kumathishini angaphantsi, okudala umphumo we "pyshechki." Ihlobo elisebusweni lwe "apula" lungakhupha ubuso kunye nemilenze.
UMTHETHO . "I-Apple" iyavuya kakhulu, ibe nengcamango ephilileyo kunye nengqondo ephuculweyo, inokuziqhayisa ngesidlo esikhulu. Abayithandi ukuphumla okusebenzayo. I-idyll yabo i-sofa, incwadi kunye nento ehlekayo kwicala.
ZOKUDLA . Olu hlobo lwabasetyhini lunesistim somzimba obuthathaka kunye nokunciphisa izinga le-metabolism. Bahlulekile ukuhlala kwisondlo esingqongqo. Nangona "ii-apula" zehlisa isahlulo sobunzima, ubuyela kwindawo yaso yasekuqaleni kwiinyanga eziliqela ngenxa yokuba i-metabolism iya kuncipha ngakumbi. Olu hlobo lwesimboli luyinkimbinkimbi yomsebenzi wenkqubo ye-cardiovascular system, oko kuthetha ukuba kubalulekile ukuba abanini basetyhini banyuse inani lokutya eliqukethe i-fiber ebanzi ekudleni kwansuku zonke. Ngoko ke, bafanelekile kwimifuno. Bafanele baqale usuku kunye ne-porridge neziqhamo ezintsha.
Amandla asebenzisekayo asuka kwi-citrus kunye ne-celery esitsha: "baqala" imetabolism. Umncedisi kule melon, efana noyena mntu uyazi "ukuchithachitha" i-metabolism. Ukutya kwe "apula" kufuneka kube nexabiso elincinci "lempilo" yamafutha, ukusuka kumnquma ukuya kwioli ehlaziwayo. Abasetyhini - "ii-apula" kufuneka zibandakanye kwimveliso yazo ye-soy, intlanzi, i-walnuts-zonke ziqukethe i-acids polyunsaturated fatty acids, ezikhusela umzimba kakuhle kwizifo zentliziyo.
Isidlo esikhulu "seapula" sifanele sibe sekuseni, xa isantya seenkqubo zesisombululo emzimbeni sikhulu. I-1.5 iiyure ngaphambi kokulala, kungcono ukuba ungaphuzi nantoni na, kungabi namanzi, ukunciphisa umthwalo kwizintso.
TABOO . Utshaba oluphambili lwesibalo sakho i-carbohydrate elula, inika amandla amaninzi kwaye, xa ikhulile, iqhutywe inqatha. "I-Apple" idinga ukuzikhawulela kwisitya esibukhali nesosawoti, inyama kunye notywala, kunye nazo zonke iintlobo zeesoso, ibhotela kunye necolethi. zifakwe kwiimvalo zazo. Musa ukuthuthwa ngeentshisi ezivela emaphaketheni, i-nectars neziphuzo zeziqhamo - zinomlinganiselo omkhulu ushukela.
IIMITHETHO ZEMITHETHO . "Yablochka" kwindawo yokuzivocavoca kuya kufuneka asebenze ngaphezu kwazo zonke: okokuqala kufuneka baqhube ubunzima bomzimba obuninzi, isisu baze baqhube amahlombe, izikhwebu kunye neenkuni. Gxotha imibimbi kwisisu kwaye uphonononge umshicileli kuya kunceda loo msebenzi: indawo yokuqala - elele ngasemva, imilenze egobileyo, izandla - ngasemva kwentamo, iindlovu zihlukanisile emacaleni. Ingxenye ephezulu yomzimba iphakanyiswa ngokukhawuleza kwaye iphantsi, kodwa musa ukulala! Amantombazana anomzimba lo mzimba kufuneka 'aqhume' i-metabolism. Ngenxa yoko baya kuba ngabafanelekile ukugijima, ukubhukuda, ukuqhuba amabhayisikili, ukuhamba ngebhayisikili, iikratshi ezijikelezayo, i-aerobics, imidanso yemidlalo kunye nobugcisa bokulwa. Izihlandlo eziliqela ngonyaka, ungathatha iikholeji zokuhlalisa ngamanzi kunye naphantsi kwamanzi. Uhlobo lokugqibela lokusilalisa lusebenza kakhulu kwaye lukhuselekile. Ukuxilwa kwamanzi phantsi kweeseshoni ezili-10 kunokunciphisa kakhulu isisu. Ukuhlambela kwe-thermal kuyancipha kwaye kudibanisa, ukuxutywa kwamanzi amaninzi kunye nesikhumba, apho kukho izicwangciso zezitho zangaphakathi. Oku akuvumeli kuphela ukuqinisa imisipha, kodwa kunye nokuvuselela umzimba wonke. "I-Apple" inokubaluleka kakhulu isitya seesetyhula (ivuselela inkqubo yesantya kwaye ikhulise umjikelezo wegazi) kunye ne-Charcot yokugeza, eyenza "iifomethi" ezinzulu kwiiseli ezinamafutha.
IIKARROTS EZIPHELEKILEYO
Abanikazi bomzimba onjalo olinganayo njenge "izaqathe", uhlala umona kuphela. Abanalo ingxaki ekhethekileyo kunye nomfanekiso, bengabalwa ngamagxa amaninzi. Ukwakhiwa komfanekiso "izaqathe" kunempembelelo enkulu kwi-hormone ye-sex - androgen, kunye nomlingisi-i-hormone yeengqungquthela ze-adrenal. Amanxuwa angunaphakade kula mabhinqa ayenazo iinwele ezithintekayo kwi-atypical kuba amaninzi amabhinqa ahlala kwaye athatyathwa kwi-fatness kunye nokubonakala kwesikhumba se-acne.
ZONYAKA . Iidrothe zifuna "ukukhanyisa" umzimba ophezulu. Okokuqala, amanxeba amaninzi akhangeleka, kwaye okwesibini, inkunzi ephakamileyo ikhuthaza ukuphuhliswa kwezifo zenhliziyo. Ngendlela yokuphila ehlala "kwiinqathi," amandla angasebenziswanga afakwe yimibhozo emacaleni nasemacaleni.
UMTHETHO . "Iinqwelo" - uhlobo oluthile lwabafazi. Baye bathetha, bajoyine kalula iqela kwaye bafumane abahlobo.
ZOKUDLA . Isondlo sabasetyhini balolu hlobo kufuneka ukwahlulwa: ngokuphindaphindiweyo nakwiincinci ezincinci. Umthombo rhoqo weeprotheni kuwo kufuneka ube yimveliso yobisi, izityalo kunye neentlanzi. Imifuno neziqhamo ziqingatha umthamo wemihla ngemihla, ingakumbi umbala oluhlaza. Kwi-digestion yemifuno eluhlaza kunye neziqhamo, umzimba uchitha amandla amaninzi kunokuba aziphathe ngokwawo. Ukongeza, ukutya okuluhlaza kukuqhelanisa inkqubo yokuqhaqhaqhaqhaqhaqha, ukuhlaziya umbala kunye nokuphucula impilo. Kuba umthandayo wenyama uya kuhamba ezinyamekayo: izinkukhu, umdlalo kunye nenyama emhlophe.
TABOO . "Iinqwelo" kufuneka zifakwe ngaphandle kokutya okutyebileyo kunamafutha kwaye zigcwele i-carbohydrate, iimpahla ezibhakiweyo, ukhilimu kunye ukhilimu omuncu, iziphuzo ze-carbonated, i-nutted salts, ityuwa kunye nayo yonke imveliso yenyama, apho kukho amaninzi amanqatha (i-sausages, inkukhu etyongweyo, iimveliso zokutshaya) - zandisa imveliso i-testosterone, ngenxa yokuba ukungalingani kwe-hormonal kwanda. Ukongezelela, oku kutya kukunyusa izinga le-cholesterol egazini, kuphazamise isibindi kunye nephepha lebhiliyari.
IIMITHETHO ZEMITHETHO . Abanikazi beempawu zamanqaku mfuneko nje! "Iinqwelo" kufuneka zihambe kwindawo yokuzivocavoca kwaye zinike umthwalo onamandla kumagxa - inani eliphindaphindiweyo lokuphindaphinda ngesisindo esincinci (le ndlela yokwenza yenza imisipha yamagxa amancinci kwaye amancinci) kwaye iguqulwe iinqumlo ngamanqwanqwa kunye nenani elincinci lokuphakamisa (amaxesha angama-7 ukuya nganye) ubunzima obukhulu. Awukwazi ukuwukhanyela umzimba ngokubanzi: Kanjalo le "iinqwelo" zinceda ekuqeqeshweni umzimba wonke: ukuzivocavoca ngokubanzi, ukuhamba, ukuhamba ngokukhawuleza. Ukuyolulela kunye kunye nezihlunu eziqinileyo, zifuna ukusetyenziswa okulula, ngoko-pilates ne yoga ziphela kubo. Ukubandakanya "iinqatyambo" ezinamandla kufuneka kube semini, xa balala ubuthongo obuhle baze baphumule. Ininzi "izaqathe" zikhalaza ngokungabikho kokujikeleza. Ukwenza iifom zowesifazana, kubalulekile ukwenza izixhobo ezinokulinganisela okukhulu kunye nenani elincinci lokuphindaphinda. inani elincinci lokuphindaphinda.
IIMVIWO ZAMALALA
U-Anna Tuzhilina, ugqirha wamazinyo wesebe le-endocrine pathology ye-IPAH AMN yase-Ukraine:
Ukususela ekuzalweni, ngamnye umfazi unikezwa uhlobo oluthile lomsebenzi we-hormonal system, oko kukuthi, isixa, izinga lokuveliswa kwamahomoni ahlukahlukeneyo kunye nesilinganiselo sabo.IiHormones zichaphazela ngqo iintlobo ezahlukeneyo zeenkqubo, ukukhula, uphuhliso kunye nomsebenzi wezitho ezahlukahlukeneyo. Isibalo esinye sezibonakaliso zomsebenzi wazo Ngoko ke, indlela eyakhiwe ngayo, sinokugweba malunga nokugqithisa okanye ukungabikho kweehomoni ezithile, ngoko ke, ukucinga kunye neengxaki ezikhokelayo.
Abathengi baninzi abaqhelekileyo bezilwanyana zezilwanyana "ngamapheya" kunye ne "karoti." Eyokuqala ngenxa yobuninzi bee-hormone zesini esithandwayo kaninzi kunabanye abachaphazelekayo nge-cellulitis, ukukhathazeka kunye nezicubu zesisu. Kwaye okwesibini, ngenxa yokuveliswa kwemveliso yamadoda e-hormone yesini - i-polycystic ovaries, izitenxo zokusesikhathini, iinwele ezigqithiseleyo-ezibizwa ngokuba yiyo. i-androgenital syndrome, kunye nezifo zentliziyo-ingozi yomshukela kunye ne-angina - ngenxa yokunyuka kwe-cholesterol kunye nesifo sikashukela. "
Irina Baranova, isondlo sezondlo kwi-Institute of Gerontology:
"Enye yeempawu ezizuze ilifa" yinkqubo "yenkqubo yokutya, equka isivinini sokutya kokutya, i-predominance yokuveliswa kwee-enzyme ezithile, umsebenzi ophezulu wezitho ezahlukahlukeneyo emini, njl. ukusuka kule midibaniso, i-metabolism iqhubeka ngenye indlela, kwaye i-figure ithola izinto ezizodwa: ilahlekelwa isisindo okanye, ngokuchaseneyo, ibuyisela kwakhona. Ngokomzekelo, abafazi abanomlinganiselo ophantsi we-enzyme reaction will tend to reap weight weight, kodwa ukuba badla phambi umsebenzi womzimba, ngoko ukunciphisa ubunzima be-metabolism ubuncinci.
"Iintlobo" ezinengxaki "zi-apula" kunye ne "pears". Abafazi abanomfanekiso we "apple" kufuneka bajonge ngokutya kwabo. Ingxaki zabo (isisu) zinzima kakhulu ukulungisa. "Ii-apula" ezinomzimba oqinileyo kufuneka ukuba ziphantsi kolawulo lwezonyango: zinomngcipheko omkhulu wokuphucula i-atherosclerosis nesifo sikashukela. Kwaye abafazi - "amapheya" kufuneka agxininise ngakumbi kwimithwalo yemidlalo kunokutya. Ukuzila ukutya okanye ukutya okuthe ngqo kuya kuqala ukunciphisa amabele kunye neenqindi, kodwa izitya ziya kuhlala kwindawo yazo yasekuqaleni. Kodwa "iipods" kunye ne "karoti" azibanga ukwesaba kubaxhamli bezondlo, bafuna "ukutyhila" umfanekiso kunye nomqeqeshi onamava. "