Zonke iinkqubo ze-SPA zisebenza kangcono ngokuhlwa, njengoko zijoliswe ekuphumuleni umzimba. Ukubamba inqubo ye-SPA yezandla, kufuneka uqale ususe i-varnish okanye esinye isimbozo esivela kwiikhonkwane, ukuba kukho. Emva koko geza izandla zakho ngokufanelekileyo, ungayiphatha nge-antiseptic. Emva koko, ucoce ngokulula ukusilalisa nge-scrub (unokwenza umququzelele ekhaya: uthathe ioli yeoli kunye nokudibanisa noshukela) ushiye imizuzu embalwa, uze uhlambe ngamanzi afudumele. Kwizandla ezilungiselelwe ngale ndlela, sebenzisa imaski enondlayo okanye uhlambe. Ngokomzekelo, unokuhlamba: uthathe ioli yeoli, malunga nesiqingatha seglasi, uyitshise kwindawo yokuhlambela ngamanzi, kodwa ungashushu. Unokongeza ibhanana encinane, ngaphambi kokuyixolela kwi-gruel. Gcoba izandla kwioli malunga nemizuzu engama-15. Ngesikhumba esiqhekezayo, esikhulayo, ungenza i-glycerin mask. Hlanganisa i-teaspoon eyodwa ye-glycerin kunye ne-teaspoon ye-honey kunye neetapuni ezimbini zamanzi. Yongeza i-teaspoon eyodwa ye-oatmeal. Faka isicelo semaski ezandleni zakho uze ushiye imizuzu engama-20.
Olunye uhlambe olunesondlo ezandleni: thabatha enye ilitha yamanzi amaminerari, ityuwa elwandle elincinci, enye ipoyiji ye-orange juice kunye nejusi yamagilebhisi, i-teaspoon eyodwa yerisi ye-lemon. Ijusi yesithelo kufuneka ifakwe ngokutsha. Hlanganisa yonke into ngokufanelekileyo, faka izandla zakho ekuhlambeleni imizuzu eyi-10. Kwaye enye enye i-glycerin - i-mask yobusi. Enye iqanda elimhlophe lixutywe kunye ne-30 g yobusi, yongeza enye ithispoon ye-glycerin. Yenza konke. Yongeza umgubo kwi-thickening: i-oatmeal okanye ibhali. Faka i-mask ezandleni zakho, ufake iiglavu ezikhethekileyo kwaye uhambe ngeeyure ezimbalwa. Emva kokufumana ukutya okunesondlo okanye ukuhlamba, kufuneka wenze ukucoceka okulula kwezandla kunye nezipikili.
Imivuzo kunye nezandla zidinga ukunakekelwa. Ekubeni imilenze ingaphansi komthwalo onzima. Benza ukunyakaza okuzenzekelayo, kwaye ngamanye amaxesha baqhwaba ngezicathulo eziqinileyo. Ukunyamekelwa kweenyawo ze-SPA kubandakanya: ukuhlamba kweenyawo, ukunyuka kweenyawo, ukugubha kunye neenyawo. Nayiphi na inkqubo ye-SPA ijoliswe ekuphumuleni. Ngoko ke, ngexesha le nkqubo, unokuquka umculo ophumayo, iibhandlela ezikhanyayo. Isigaba sokuqala ibhegi yokuhambisa imilenze. Ubushushu bamanzi akufanele kube ngaphezu kwama-degrees ama-38, kwaye amanzi akufanele abe kubanda, kuba akusayi kuba nempembelelo. Ubhafu akufanele kuthathwe ngaphezu kwemizuzu emihlanu. Unokongeza ulwandle ityuwa. Emva kokuhlambela umphunga, yenza ukukhangela. Kule meko, kusetshenziselwa iifriji ezineetyuwa okanye isanti, kunye ne-alpha-hydroxy-acids. Ukuqhaqhazela i-moisturizes, kwondla isikhumba semilenze, kuvula ii-pores. Emva kokufumba, i-mask esondlo isetyenziswe kwiinyawo, kufuneka ifakwe kumadolo.
Ekhaya, unokwenza imaski yokutya okunomsoco. Thatha ibhanana enye kunye ne-100 g ye-kefir, ugaye ube ngumbumba ohambelana kunye kwaye ufake iinyawo zakho imizuzu engama-20. Ungenza kwakhona imaski yogurt. Kubalulekile ukuthatha i-100 g ye-oat flakes kwaye uwathulule nge-yogurt, ushiye ixesha elithile, ukwenzela ukuba i-flakes ivuvuke. Ubunzima obangelwayo busetyenziswa kwiinyawo malunga nemizuzu engama-25. Emva kokusebenzisa iimaski, imilenze ihlanganiswe ngethubhu ekhethekileyo yekotoni eyona nto ifanelekileyo. Iimpawu zokusetyenziswa kwemveliso yobugcisa: ioli ye-almond, ekhusela kwaye ithambisa isikhumba: ibhotela ye-shea - inokuphucula isikhumba, kwaye ikhusela kwiimpawu zemozulu, ityhila iintluphu ekhumbeni; Ioli yeMacadamia, ioli ebomvu kunye nodongwe omhlophe. Ubumba obumhlophe, uhlamba ulusu, kwaye ludala umphumo wokuphakamisa. Emva kokususa i-mask izondlo, ngokuqhelekileyo ihlanjululwa ngamanzi afudumeleyo, ukhenkce wenyawo ophuculisayo okanye i-gel iyasetyenziswa. Ukubunjwa kwee-creams kubandakanya: ukukhishwa kwamaqabunga omdiliya, enye yeendlela ezifanelekileyo ekulwa nemilanjeni ye-varicose; Ioli efunekayo yokungabikho kwemfuneko - ukunciphisa iipore, iyisiluleko esilwa-cellulite. Ungayigqiba inkqubo ngokuhamba ngokulula.
I-SPA - iinkqubo kufuneka zenziwe kanye ngeveki. Ukusebenza kakuhle kwesikhumba, kufuneka udle ngokufanelekileyo. Ukutya kufuneka kufake iivithamini: i-vitamin A, i-vitamin E, i-vitamin C. I-Vitamin A ibandakanyeka ekubunjweni kweeseli ezintsha, i-vitamin C iyakwazi ukunciphisa i-radicals yamahhala, ukukhawuleza inkqubo yokuguga kwesikhumba. I-Vitamin E iyakwazi ukubetha ama-radical ezamahala. Ukutya kufanele kube nobutyebi kumaminerali kunye nokulandelela izinto.
Ngoku uyazi yonke into malunga ne-spa, ukunakekelwa kwezandla kunye neenyawo ngoncedo lwaso onke amabhinqa ayimfuneko. Yiba mnandi!