Ekuqaleni, ikhekhe yayibizwa ngokuba ayiqhelekanga kuthi i-pancake ephucukileyo okanye entsha, kodwa isonka. Kungenxa yokuba okhokho bethu abanalo ithuba lokubhaka i-plump roll, kwaye i-shape ejikelezayo yinto elula kakhulu. Kodwa e-Central Asia, amaqebelengwane amacwecwe asacatshangelwa njengoluhlobo oluphambili lwemveliso yefride kwaye zibhekwa njengento yokutya yesizwe.
Iibhulophu zengqolowa kwipani yokucoca
Ukuze ulungiselele isidlo esinamanzi aso, uzakufuna ukugcina izithako ezilandelayo:
- ingqolowa - 4 tbsp.
- iqanda - 1 pc.
- amanzi - 1 iglasi
- i-oyile yemifino - 2 tbsp.
- ushukela - ezimbini iibheyi
- ityuwa - ithispoon ene-slide
- imifuno eyithandayo (i-anyanisi, i-parsley, i-dill, i-turmeric, njl.)
Siqala ukulungiselela:
- Amaqanda abetha kakuhle noshukela kunye netyuwa. Emva koko uthele emanzini uze udibanise imifuno.
- Umxube kufuneka uxutywe ngokucokisekileyo kwaye wongeze kancane kancane umgubo ococekileyo.
- Inhlama kufuneka ixoxwe kwaye ihlukaniswe kwiibhola ezilinganayo. Ngamnye kubo bahlaziye kwaye bafake kwi-skillet kunye neoli yefriji yeengcambu ngaphambili.
- Kule recipe, ungakwazi ngokukhululeka ukongeza nayiphi na isithako ngokwakho.
I-Recipe ye-tortillas
Ukuze ulungiselele isidlo esihlwayekayo nesonelisayo awudingi iimfuno kunye nemigudu, kwaye ikhaya lakho liya kulonwaba kunye nalolu hlobo lokudla.
Izithako:
- ushizi onzima - 100 g
- amaqanda - ii-2.
- ukhilimu omuncu omuncu okanye i-kefir - 2 tbsp. l.
- umgubo - 3 tbsp. l.
- ioli ephekayo yokucoca
- ityuwa kunye nemifuno ukula
Siqala ukulungiselela:
Okokuqala kufuneka ukubetha amaqanda ngokulula kwaye ungeze ukhilimu omuncu / i-kefir kubo. Emva koko suka umgubo uze udibanise umxube kakuhle.
Imifuno kufuneka inqunywe ngokufanelekileyo, kwaye i-cheese kufuneka ixutywe kwi-grater encinci. Yongeza ezi zithako kwintlama kwaye udibanise kakuhle.
Amaqebengwane e-Fry kufuneka afakwe epanini yokupanda kunye neoli yezolimo. Umxube uphelelwa kuphela kwi-skillet kwaye idikiwe malunga nemizuzu emasixhenxe kwicala ngalinye. Ekubeni inhlama isuke ikhululekile, ke ujike nganye ikhekhe ngamacwecwe amabini okanye ngesiqhekeza.
Iintente zeLenten
Ngexesha lokuzila ukudla, akufanele uzinqabe ukunyanga. Ukuze ulungiselele isidlo esinjalo, awudingi izithako ezininzi, kodwa ezinye zazo ziyakwazi ukunika ikhekhe i-piquancy ekhethekileyo kunye nexabiso lesondlo.
Ukulungiselela, thabatha:
- Iiglasi ezimbini zomgubo
- Iglasi yamanzi
- I-oyile yemifuno - 3 tbsp. l.
- Imbewu encinci yeesame
- Ityuwa kunye ne-ginger ukunambitha
Umyalelo wokulungiselela:
Amanzi athululelwa epanini aze athunyelwe emlilweni ukubilisa. Okwangoku, siwuhluza umgubo kwaye songeza ityuwa, ioli, i-ginger kunye nesame. Ukuba unqwenela, unako ukufumana ixesha kunye neengqumbo zakho ezizithandayo. Xa amanzi apheka, uwuthulule kwisitya somgubo uze uqale ukudibanisa ngokukhawuleza kwaye ukhuthaze. Ukuba oku kungenziwanga, inhlama iya kuba yome kakhulu. Emva koko ulinde umxube ukuba upholise. Ukucoca itafile ngomgubo uze uqale ukucoca iincinci ezincinane uze uwafake kwikhekhe ephothiweyo uze uzifake phezu kobushushu obushushu ngaphandle kwongeza ioli.
Ezi zokupheka zilula kwaye azidingi umzamo omkhulu kuwe, kwaye ukuba ubonisa ukucinga kwakho kwaye ungeze izithako kwintetho yakho, ekugqibeleni uya kufumana iitlantiliti ezithakazelisayo kunye nesinambitheko esitsha esingaqhelekanga.