Njengoko sele sele khankanywe ngasentla, ngexesha lokuswela kwindoda, ukuphazamiseka kokulala kudla rhoqo. Ukuba uhlala uvuka kusasa, uhlushwa ngumsindo kunye nokukhathazeka, ngoko ukuqokelela itiye kunokukunceda. Sithatha inxalenye emithathu ye-St. John's wort (utshani), kunye ne-balm. Kwimizi emibini - ii-cones ze-hop ne-cuffs (amaqabunga). Sidibanisa utshani. Sithatha itafile yetafile yomxube wezokwelapha, yenza iglasi yamanzi abilisiwe, udibanise, umele kwi-thermo, ucwecwe ngokusebenzisa i-gauze kunye nokusela. Unokuchitha iikhosi yokusela, kwaye kufuneka ulandele ikhefu leveki ezintathu, kwaye ke kufuneka uphinde uphinde ufunde. Ukuba ufuna ukutshintsha i-taste of drink, ngoko ngeveki kunokwenzeka ukutshintsha inani lale okanye le sithako, konke kuxhomekeke kwintetho yakho.
Inkomfa: ukunciphisa ukunyanzelisa kwakhe iindlela ezithandwayo
Ngokuqhelekileyo, kusemfuneko yokuphuza umva, kufuneka ukuba wenze itiye kunye ne-melissa, i-mint, unako ukusela i-tincture ye-blue cyanosis, i-decoction e-hawthorn. Iibhafu ezinokunceda kakhulu kunye ne-pine extract kunye ne-mineral sea salt. Kuyafaneleka ukuhlaziya nokutya. Kubalulekile ukushiya i-acute, kubandakanywa ukuhlwaya, isarti, i-fatty, ichongwe. Ekudleni, ukuba kunokwenzeka, faka imifuno eninzi, iziqhamo, iimveliso zobisi. Ufanele uphuze i juice kunye namanzi acocekileyo. Zama ukuyeka ukutshaya ekugqibeleni. Imvelaphi ye-hormonal ibuyele eqhelekileyo, kufuneka usebenzise izityalo eziqukethe i-phytohormones yemvelo. Le linden, i-oregano, i-hop cones. Ezi zityalo zikhuseli kakhulu kwiqumrhu lomfazi.
Inkomfa: uncedo ngokuqokelela
Ukunyangwa kwamanyathelo omntu okwexeshana ngokunyanga komzimba kwenziwa kakuhle ngoncedo lweqoqo ekhethekileyo. Ukuba unomthwalo omkhulu wokuqalisa ukukhwela kwesikhashana, zama ukufumana le ntlawulo. Thatha iinqununu ze-lobster, isitshixo esinesibini, enye inxalenye yeengcambu ze-valerian, ichithwe ibe ngumgubo, iinqwelo ezivuthiweyo zecucumber (ngenxa yokungahambi kwemivimbo, uthathe imbewu yekhukhamba), iziqhamo ezimbalwa zee-rowan eziqhekekileyo, ezinye iifriji okanye iifom gout okanye nephritis).
Ukulungiselela ukuqokelela, kufuneka uthabathe iipuni ezimbini zomxube kunye nesiqingatha-litre zamanzi abilayo kwaye uhlale kwi-thermo iiyure ezimbalwa. Ukusela loo mqoqo kufuneka ibe yingxenye yendebe ukuya kwii-4 ngosuku ngosuku lwesisu esingenalutho okanye emva kwemini emva kweeyure ezi-2. Ukuba umzimba awunqabe ukuthabatha ukungena, oko kungathatha iiveki 2 ngosuku ngemini. Emva koko kufuneka wenze ikhefu iintsuku ezili-10. Ukuba ngokukhawuleza kukho ukulala, ukungahambi kakuhle, ukunyaniseka, ngoko kufuneka ungabandakanyi i-valerian kunye ne-mint evela kubume. Ngokuqhelekileyo, iinqununu eziphambili zokuvuna ziyi-rowan kunye ne-mokritsa. Ezi zityalo zizona zincedisi eziphambili kubasetyhini ekunciphiseni ubunzima bexesha lokuyeka. Ngokuqhelekileyo banokuthathwa ngokwahlukileyo, kwaye iirebe ezisele zizongeza kuphela.
Ukuba unenkxalabo malunga nokuba nesisindo esinzima okanye ukuba unobandezelo obunzima, unako ukongeza i-lemon balm, inxalenye ye-yarrow, okanye isikhwama somalusi (intshontsho yengca) kwi-tincture. Ungongeza zonke izityalo, kodwa unokwenza ngokuhlukileyo, konke kuxhomekeke kwizinto ezamkelekileyo kumzimba wakho.
Ukuba kukho ukutshabalalisa kwamanzi amaninzi, kufuneka ufumane iimvavanyo zegazi coagulability. Xa isiqhamo sifikile, sinokunyuka. Iinqununu ezenza iresiphi engenhla zinempahla yokwandisa i-prothrombin index. I-exception yiyintonga, i-raspberry, i-valerian kunye ne-melissa. Kule meko, unokongeza kwiintyatyambo zeehashe zeehashe kunye neengcawa ezithambileyo. Kunconywa ukuba uthathe i-tincture nge-10 ekhulwini kotywala kunye nokudibanisa kwintlobo ye-chestnut ebomvu ukuya kwi-40 yehla ngamanqaku ambalwa ngosuku.
Ukuba iiveki ezimbini ukuba zisebenzise le qoqo, ngaphandle kokuyeka, ngoko iimpawu ze-menopausal syndrome, mhlawumbi, ziya kudlula.
Iibhondi ze-Hop zokukhupha i-climacteric syndrome
Thatha igrama yama-cones angama-25, uyizalise ngotywala lotywala (100 ml), unxininise kwiintsuku ezi-7, ucoca ngefayili, uthathe amaconsi amahlanu kunye nesipuni setafile yamanzi kusasa nangaphambi kokulala. Le ntlanzi iyasebenza imimangaliso ngokwenene! Ukugqithwa kwentloko, ukulala kuphuculwe, iimbilini ziyancipha, iifayile zinyamalale.
Unyango lwexesha lokuyeka umyeni ngoncedo lwe-ash ash
Akuyimfuneko ekuqalekeni kwexesha lokukhawuka kwexesha ngokukhawuleza ukubamba izidakamizwa ze-hormonal, khumbula, uncedo olungcono kunazo zonke ngu-rowan. Ichaphazela ngokupheleleyo umzimba wesetyhini kwaye ilawula imvelaphi ye-hormonal. I-tincture ye-ash ash iyakunceda ukubetha i-palpitation, isiyezi, ukunyuka kwe-sweating, ukutshisa okutshisa. Inceda ukwandisa usebenze kunye namandla. I-Rowan inokutshayiswa kokubili eyomileyo neyomtsha. Unyanzeliswa kwi-cognac, kwi-vodka.
Thatha i-200 g yentaba yeentaba, uyichitha uze uthele i-vodka: ilitha ye-200 g yama-rowan berries. Ubunono obubekwa kubanda ngeveki kwi-2. Ngaloo mgca wecrafti uze uthathe isipuni seeyi kathathu ngosuku.
I-Cherry - umncedi wokuphuma kwegazi kunye nokunquma kwesikhashana
Sithatha igxolo elomileyo lamagatsha e-cherry, ufeze i-spoon ngeglasi yamanzi abilisiwe, kwi-thermo emizuzu engama-15, usela isigafu yekomityhi yezihlandlo ezi-3 ngosuku.
Ukuqokelela, ukuncedisa ekuphuleni komzimba kunye nokuphuma kwamanzi omzimba
Ngokuqhelekileyo ekuqaliseni ukuphuma kwimizi, ukuphuma kwintsholongwane egazini iqala, apho kwenzeka khona ukulungiselela ukuqokelela amaqabunga enkampani, umama kunye neengca zesikhwama somalusi (yonke inombolo efanayo). Spoon umxube wokuthulula ngamanzi abilayo (i-stack 1.), Faka kwindawo yokuhlambela ngamanzi uze uthathe malunga nemizuzu engama-15, ngoko usebenzisa isihlungi se-cheesecloth. Siphuza indebe kathathu ngosuku.
Unyango lwe-climax nge-veronica kunye ne-heath
Kubantu, i-veronica yemithi ibizwa ngokuba yi "climacterin". Sithatha i-spononic ye-veronica kunye ne-heather, uthele ihafu yesitha yamanzi, ugxininise ubusuku kwi-thermos. I-Tincture siphuza kwi-spoon yemizuzu engama-30 ngaphambi kokutya.
Ibrashi ebomvu kunye nemvelaphi ye-hormonal ngexesha lokumisa
I-Gram 50 ingcambu yathululela ilitha le-vodka, kwi-thermos ima ngeveki, sisele kathathu ngosuku ngemizuzu engama-30. ngaphambi kokutya. I-tincture ye-brush ebomvu inceda ukuhlaziywa kwezidumbu: iqulethe iintlobo zemvelo ze-hormone.