Indlela yokubuyisela ifomu elidala emva kokuzala?

Eli nqaku liqule ezinye iingcebiso malunga nendlela yokubuyisela ifomu elidala emva kokuzala, indlela yokugcina i-lactation kunye nempilo yakho, indlela yokuhlangabezana nokudandatheka okuphumayo, ukubuyisela ukuthokoza, umsebenzi.

Okokuqala, ukuqinisekisa ukuba impilo yakho ayichaphazelekayo, kwaye ukucinywa akunciphisi, kufuneka ufumane ukulala ngokwaneleyo. Umama okhulelweyo kufuneka alale okungenani iiyure ezili-8 ngosuku. Ukuba umntwana wakho akalala kakuhle ebusuku, zinike ixesha lokulala emini. Unokulala ngexesha elinye kunye nosana, ubeke umqhubi kwi-balcony. Musa ukulawula yonke imisebenzi yasekhaya kunye noxanduva. Ngethuba lokuqala emva kokuzalwa lwakho usapho kufuneka luxhase kwaye luncede.

Ukuba ulala ngokwaneleyo ebusuku, ungayeki ukuhamba. Phuma waya emoyeni - kuyinzuzo kuwe nakusana. I-Movement iyongeza amandla kunye namandla, iphucula imvakalelo.

Zihlolisise. Ngexesha lokukhulelwa kwaye emva kokubeleka umfazi kufuneka ahlale ehlambulukile. Geza ngokucokisekileyo, ubuncinane kanye ngosuku, njengoko emva kokujuluka, ukunyuka kuyanda. Emva kwenkqubo yokuhambisa amanzi, unokuyibhinqa ithawula ngomzimba, oku kuya kukwandisa ukujikeleza kwegazi, oko kuthetha ukuba uya kuziva uvuya. Ukusebenzisa izimonyo kunye ne-deodorant akuvumelekanga, kuba ibhinqa kufuneka lihlale liba ngumfazi, oko kukuthi, kuyathandeka kwaye kulungile.

Xa unokubhukubha, kukulungele ukuwathabatha kunye neentlobo zemithi yezokwelapha, ezingenayo kuphela inzuzo kwinkqubo yeentlanzi, kodwa ikhupha isikhumba somzimba. Ibhafu efanelekileyo kakhulu kunye ne-decoctions yolwandle-buckthorn, i-chamomile iintyatyambo, i-horsetail, iinaliti, amaqabunga e-birch, i-nettles, i-coltsfoot, i-strawberries.

Iyakhupha isifuba esiphezulu kunye nephunga elimnandi lokuhlamba kunye ne-decoction yomxube owomileyo olandelayo: amaqabunga e-birch, i-wort yaseYt. John, i-raspberry, i-peppermint, i-cranberries, i-petals ephakamileyo-konke oku kufuneka kuthathwe ngamanani alinganayo. Ukuze uhlaziye ulusu, luvuselele kwaye luphuculise umbala walo, kufuneka uhlambe kunye ne-decoction elandelayo: iindidi ze-linden (inxalenye e-1), amaqabunga e-currant (amaqendu ama-2), amaqabunga e-peppermint (iindawo ezintathu) Izingxenye ezi-3), vula (1 inxalenye), insimu yokuthengisa i-horsetail (1 inxalenye). ukuba isikhumba sakho sinamafutha, sithandwa ngamaxesha amaninzi, i-acne kunye nokucaphukisa, ngoko kufuneka uhlambe kanye ngeveki ne-decoction enjalo: i-plantain (inxalenye engama-1), i-calendula flower (2 parts), iSt John's Wort (inxalenye e-1), i-thyme (1 inxalenye) , i-chamomile flowers (1 part), umjunipha (1 inxalenye). ukubuyisela isikhumba sesifuba, kwaye ngokukodwa, isisu siqinile kwaye siphula, kuyakunceda ukuba uhlambe kunye ne-decoction of fern.

Emva kokubeletha kunceda ukwenza izihlunu ezahlukeneyo kunye nemiski yomzimba ukubuyisela ifomu elidala.

Kakade, ingqalelo ekhethekileyo emva kokubeletha kufuneka inikwe ukunakekelwa kwezandla. Bona, nabo, kufuneka babe ngobunzima, ngoko ke, yibani nobumnene nobumnene, ngenxa yokuba isikhumba semivumba yenu sisenene kwaye sinesidima. Izandla kufuneka zihlanjwe ngesepha kunye namanzi afudumele. Izipikili kufuneka zinqunywe kwaye zibukhali, zihlambulule ukungcola ngebhayisiki phantsi kweeminwe zakho. Unokufaka isicelo se-nail polish. Ukuba isikhumba esisesandleni sakho sisomile kwaye siqhaqhoqho kunye nokuhlamba okuqhelekileyo, ngoko kanye emva kweentsuku ezimbalwa zenza iibhile zokuhlambela ioli kwizityalo ezifudumeleyo, utyumle amaconsi ambalwa evithamini A, amancinci amancinci yelisi, engeza i-pinch yolwandle ityuwa kunye ne-glycerin. Bamba izandla kwiibhati zokuhamba ngamaminithi angama-20, uze uwahluthe ngamanzi afudumele kwaye usasaze kwi-cream eluhlaza. Kunceda ukusula izandla zakho ngephepha lemon.

Imisongo kufuneka ihlanjwe imihla ngemihla, kodwa ixutywe kwinqanaba ukusuka phezulu. Kunceda ukulala phakathi kwelanga kunye neenyawo zakho eziphakanyisiweyo. Ukuba ukuvuvukala kunzima, ngoko kufuneka ufune iingcebiso kumgqirha. Akukho nto ayiyikuyikhupha imilenze yokukhathala, njengobusuku bokuhlamba okuphumayo kunye neentlobo zemifuno eyahlukeneyo. Ngaphambi kokuba ulale, gcoba iinyawo zakho ukuze unciphise uxinzelelo. Ungaphantsi kweyinyanga ngenyanga ukwenza i-pedicure. Ngoko imilenze yakho iya kukhawuleza ibuyele kwimoko yayo yasekuqaleni kwaye iya kuba yempilweni kwaye ihle.

Nangona ukuba emva kokuzalwa kwowesifazane malunga naso sonke ixesha esichithwa ekhaya, oku akuthethi ukuba unganakunqanda ulusu lobuso nentamo. Buyisela ifomu elidala lala malungu omzimba nalo liyimfuneko, kunye nokubuyisela umfanekiso omhle. Unako ukujongana nobuso kungekhona kuphela kwiidonons ezibuhle, kodwa ekhaya: ukwenza iimaski ezidliwayo ezahlukeneyo, uhlambulule isikhumba ngeentsundu, usebenzisa ama-creams. Konke oku kukuvumela ukuba uhlale usemncinci kwaye uhle nakwikhaya.

Ukongezelela, emva kokuzalwa, kukho ukuvuselelwa kwe-hormone yomzimba wesifazane, unokutshintsha uhlobo lolusu. Ukungabikho kokulala, ukuncelisa, ukuxhatshazwa kweentlungu-konke oku kuchaphazela kakubi ulusu lobuso nentamo, kunokukhokelela ekugugeni kwangaphambili, ukulahleka kwe-elasticity and elasticity. Kwesikhumba sakho soloko sihle kwaye sikulungele kakuhle, sanele ukuba simnike imizuzu eyi-10 ekuseni nakusihlwa. Khumbula imithetho emithathu yesikhumba sempilweni: ukucoca, ukukhenkcela, ukutya kunye ne-hydration. Unokunyamekela ulusu kungekhona nje ngeendlela ezibizayo zokuveliswa kwemveliso, kodwa kunye namaski asekhaya. Amakhambi asekhaya ekunyamekelweni kwesikhumba maxa wambi asebenza ngakumbi kunabo abathengwa kwivenkile. Ngokomzekelo, imaski yomuncu omuncu isetyenziswe kwilinen ecocekileyo yamehlo imizuzu eyi-15 inako ukwenza imimangaliso - inika ulusu ukuba lukhangeleke kakuhle kunye nokukhanya kwemvelo. Kwaye xa ukhilimu omuncu umaski ukubeka ubusi obancinci okanye amajikijolo amnandi, umphumo uya kuba namandla. Ngokuqinisekileyo, ubuso beemaski zenziwa ngokufanelekileyo kwindawo ezolileyo, ezolile, kukulungele ukulala kunye nomaski ebusweni bakho, ukuphumla. Kodwa ukuba awunaso nhlobo ixesha lezo nkqubo, yenza iimaski phakathi kwamatyala-xa upheka okanye uhlambulula, umphumo uya kuba.

Ngokuphathelene nokwenza imini, kufike kuwe okanye ukuba uyisebenzise okanye awuyi. Ukuba uziva ungakhululekile ngaphandle kokwenza iifowuni, sebenzisa ukwakheka okulula, okusezantsi, usebenzisa i-pastel shades. Ngokuphathelele i-perfume, kungcono ukuba ungadluli, kungcono ukushiya ama-aromas anesibindi ngexesha lokuncelisa, ukufaka endaweni yazo kunye nama-deodorants nge-smell.

Yiba mnandi!