Ngokuqinisekileyo, uvuyo lwesiganeko esizayo-ukubonakala kweemvumba - kunciphisa amava amaninzi kunye novakalelo olubuhlungu. Nangona kunjalo, izifo ezincinci zingabangela nzima ubomi bomama ozayo. Kodwa ungazenzeki ngendlela engafanelekanga. Nangona ungeke ukwazi ukuphelisa izifo, ukuvakalelwa okungathandekiyo kuya kuba kuncinci ukuba uyakwazi ukuhlangabezana nazo. Qaphela, ngamanye amaxesha ukubonakala kwempawu kunokuba ngumqondiso weengxaki ezinzulu. Ukuba i-malaise ayibhubhi emva kokusetyenziswa kweendlela eziqhelekileyo, qhagamshelana nodokotela. Kwaye ngoku qwalasela "izikhalazo" zamabhinqa abakhulelweyo:
Isifakekiso: isicasuliso
Ininzi idla ngokubonakala kusasa. Ngokuqhelekileyo kwenzeka ngexesha lemini (kunokutshutshiswa ngephunga elithile). Ngokuqhelekileyo idlula iiveki le-12 yokukhulelwa, kodwa ke inokuqalisa kwakhona.
- Thatha ibhotile yamanzi kunye nawe, ngamanye amaxesha i-sips eyaneleyo yokwenza isicupucu sidlule.
- Yidla encinci, kodwa rhoqo.
- Gwema ivumba elibi kunye nokutya, kwiphunga elikukhathazayo.
Isimpawu: i-dyspnea
Imishini yokunyusa i-fetus ekhulayo isithintelo somama, ngoko kuba nzima ukuba iphefumule. Xa intloko yesana iwa (malunga nenyanga ngaphambi kokukhulelwa), kuza ukukhulula. Ngamanye amaxesha imbangela yokuphefumula imfutshane ingaba ne-anemia. Uvakalelwa kukuphefumula, ufanele uhlale esihlalweni (okanye i-squat). Ebusuku, faka enye umlotha phantsi kwentloko yakho. Uninzi lwaphumla.
I-Simtom: i-heartburn (pyrosis)
Ngenxa yokutshintshwa kwe-hormone, i-valve yomnyango wesisu iyanqumla kwaye, ngenxa yoko, isantya sesisu sisingene. Kufuneka ufune ukutya. Ukuhlafuna nokunyusa ukunyusa kukukhuthaza ukutya kunye nesondlo kwaye kuququzelele kakhulu umsebenzi wesisu.
Isibonakaliso: indlala engabonakaliyo
Ibhinqa elikhulelweyo alondli nje kuphela, kodwa nalo umntwana. Kodwa oku akuthethi ukuba umama ozayo kufuneka adliwe ezimbini. Nangona umfazi usoloko evakalelwa kukuba "unobunzima" oblambileyo, njengoko abantu bethetha. Ukusabalalisa ukunyuswa kwama-calories (1800) imihla ngemihla, kudla amancinci amancinci. Njalo gcina ibhanana, i-bun okanye i-cookie kufuphi. Ukuxhatshazwa kwindlala akukho na kwenzeka.
Isibonakaliso: ukucoca rhoqo
Ngenxa yoxinzelelo lwentsholongwane kwi-urinary bladder, unxuse ukucima. Xa kusebenza, ukukhwehlela okanye ukuhleka, ukuvuthwa okungazibandakanyeki kwenzeka. Ngokuhlwa, musa ukusela amanzi amaninzi. Yiya kwindlu yangasese kaninzi. Yenza iziqulatho ezomeleza iplasvic. Xa kwenzeka ukucima ubuhlungu, qhagamshelana nogqirha (usulelo luya kwenzeka).
Isimpawu: intlungu emva
Umntwana okhulayo uchitha indawo esikuyo ngoku kulala kwindawo yokulala. Ngaphantsi kwefuthe le-uterus ekhulayo kunye namahomoni, kukho iintlungu kwiimbambo kunye nezantsi.
Isibonakaliso: ukuxhamla
Kwimathole kunye neenyawo kukho intlungu ebuhlungu ngenxa yokuqhaqhazwa kwemisipha. Isizathu esinokwenzeka - ukungabikho kwe-calcium. Phuza amalungiselelo aqukethe i-vitamin D (ngokungqongqo ngokwemiqathango yesigqirha), yidla i-cottage cheese. Ukutyumza umlenze omncinci ukuphucula ukujikeleza kwegazi.
Isimpawu: ukukhathala, ubuthathaka
Ngexesha lokukhulelwa, uxinzelelo lwegazi luyehla, olukhokelela ekuthathaka. Umveliso ogqithiseleyo weprogesterone ubangela ukulala, i-cortisol inciphisa umsebenzi wesondo. I-pancreas iyomeleza ukukhuselwa kwe-insulini, umxholo weshukela kunye nesisu. Ngaphambili, uye kulala kwaye ungazixhasi. Ukulala ngelilanga. Ukulala kosuku olufutshane kuya kunceda umama okhuselekileyo ahlale evuyayo yonke imihla. Zama ukungahlali emagumbini athengayo ixesha elide. Musa ukuhamba ngokukhawuleza. Ukubandakanya kwi-oyile yakho yokutya engafaniyo, i-vitamin E ecebileyo, eya kunceda ukunqoba ukukhathala.
Isibonakaliso: ukuguquka kwemizwelo
Zonke i-hormone ezifanayo zichaphazela inkqubo ye-nervous. Ngexesha lokukhulelwa, ukuguquka kwemizwelo akuqhelekanga, unina olindelekileyo uyabacaphukisa, athukuthele. Kodwa ngokusondele ekuzalweni, isimo sengqondo siba nesigxina (ukuvalwa kwe-endorphins - i-hormone yovuyo) kwanda. Zizenzele: hamba uhambo olufutshane, uthenge into oyithandayo. Mamela ukuphucula umculo, yenza umdlalo ozithandayo. Thatha ibhafu elifudumele ngamafutha anamnandi. Phuza i-herbal infusion (kunye ne-chamomile, i-mint). Ngoku siyazi ukuba imeko yempilo yabasetyhini abakhulelweyo ikhulelwe.