Yintoni ofuna ukuyidla ukuphefumula?
Masingalokothi sikhohlwe ukuba emgodini womlomo ukuhlala kunomswakama kuhlale kugcinwa. Oku kuyimfuneko ukuba i-microorganisms emlonyeni ukuba ibulawe ngexesha elithile ngamathe.
Njengoko uyazi, ukuvumba okunamandla kumlomo kwenzeka emva kokulala . Ukuze kwenzeke oku, kufuneka udle ngobusuku ngaphambi kokuba ulale ulale i-apula kunye neqhekeza elincinci leentshizi, kwaye uvuka ekuseni, yenza yonke into njengesiqhelo, oko kukuthi, hlamba amazinyo uze uhlanza umlomo wakho. Futhi ungakulibala ukusela amanzi ngamathe emini, njengoko sixoxe ngenhla.
Kufuneka ukuba ulungele umsebenzi wesisu . Ukwenza oku, kufuneka udle ukutya okunempilo, ungalibali malunga ne-kefir kunye ne-yogurt. Ziluncedo ngokuphefumula.
Sonke siyazi, kwaye akusiyo imfihlelo yokuba xa sidla igarlic okanye anyanisi , sizibonela iphunga elimnandi emlonyeni, kwaye ngoko ngoku zihlala zizinqamle ezi zinto ziyimveliso. Kodwa bambalwa kakhulu abantu bayazi ukuba i-parsley iya kunceda ukulahla ezi zivumba. Akugcini nje ukubuyisela ukuphefumula, kodwa iyancipha amazinyo amancinci. Isiphumo esifanayo sinokufezwa ngoncedo lwama-cloves e-spicy.
Ngoku ke masithethe kancinci ngabantu abalandela ukutya. Bahlala bekhalaza ngevumba le-acetone emlonyeni . Ukuphefumula kuthiwa yi-ketone kwaye kubunjwa ngenxa yokusetyenziswa kokutya okuphantsi kwekhalori kuphela, kwaye xa bahlukana, iimveliso zonakaliso zenziwa-ketone. Siyacebisa aba bantu ukuba benze umoya omtsha, badle amabhanana, apho, ngelixa bebuyiselwa ibhalansi yezinto ezinomzimba, ukunciphisa inani leetoni.
Kwaye, ke, masingakulibali malunga neendlela zomntu zokuvuselela ukuphefumla kwakho :
1. Thatha enye i-tsp. i-lemon peel ne-half-teaspoon. ubusi, thabatha kathathu ngosuku.
2. Phakamisa iifom nge-anise imbewu uze uhlambe iincinci ezincinci ze-iris.
3. Izihlandlo ezintathu ngosuku emva kokutya, hlaziya iziqhekeza ze-ginger, zibambe kancane phantsi kolwimi, uze uginye. Le nkqubo inokuphefumula ixesha elide.
4. Kwakhona, ukuba uphefumle ukuba uhlambuluke, hlambulula umlomo wakho ngamanzi uze uhlabe iinqwelo zekhadiyamom, amajikijri amabini amajunipha okanye i-basil yomisiwe.
5. Gxobhoza amazinyo akho ngengcambu yeKalgan.
6. I-pinch ye-sinamon ikhusela ukunyuka kwenani lamancinci emlonyeni kwaye lishiya ukuva.
Ezi ndlela zendoda kufuneka zongezelelwe nge recipe elandelayo: 2 iikomityi zamanzi abilayo kuthathwa 1, 5 tbsp. l. iintyatyambo zeekhemist's chamomile. Ubilise phantsi kwesiqhekeza kwisikhongo esincinci imizuzu emi-5, ucoca, upholile kwaye umhluzi ulungele. Gcoba umlomo wakho amaxesha amahlanu ngosuku ngemini emizuzu. Lo mhlu uya kunika ukuphefumula kwakho.
Kwakhona, ukugcina umoya omtsha, ukuhlafuna i-gum kunceda. Kodwa akuzona zonke iigunci zokufuna ukuphucula ukuphucula. Ukufuna i-gum kufuneka ithengwe nge-xylitol, engenakonakalisa amazinyo njengoshukela. I-gum ne xylitol ivimbela ukuveliswa kweebhaktheriya eziyingozi ezisemlonyeni. Yaye ungayihoyi i-mint candies.
Kutheni kungekudala, ukuphefumula kubonakala?
Ukuba awuzange ukwazi ukulahla iphunga elimnandi lisuka kwisigodlo somlomo, kufuneka ujike kwiingcali zenkxaso, kuba mhlawumbi uye wafaka ama-tonsils awanxulumene neqanda eliqhelekileyo, kwaye ashiya iziqwenga zokutya emva kokutya emva koko kwi-pus, eyenza ukuphefumula kungathandeki kwaye kuhlaziye.
Ukuphefumula omtsha kungabakho ukuqala kwe-ketoacidosis. Siyisifo apho ukutshisa okungaphelelanga kwe-glucose emzimbeni kwenzeka, kwaye kufuna unyango olunzulu.
Kwaye, ewe, indlela elula yokufunda ngxaki yakho kukuqhagamshelana nodokotela wamazinyo oza kubuyisa impilo yamazinyo akho kunye nokuphefumula okumnandi!