Ukuphulukisa iimpawu zeparsley

I-Parsley, mhlawumbi, iyona ndlela ixhaphake kakhulu kwiimali zonke zentwasahlobo nehlobo. Ngokuqhelekileyo isetyenziselwa ukupheka izitya zemifuno kunye nesobho. Iphunga layo elimnandi kunye nekhenkco linika i-spring feeling to the dishes. I-Parsley ayinandaba nemeko yemozulu, inokuyonwabela entwasahlobo nasekwindla ekwindla - nangaliphi na ixesha lonyaka ayilahlekelwa iipropati ezifanelekileyo kunye namavithamini. Kwaye siyintoni na ngokuphathelele iimpawu zokuphilisa i-parsley? Makhe sibone.

I-Parsley ihlulwe zibe zimbini iintlobo: ingcambu kunye neqabunga. Kwiintlobo zengqungquthela ye-parsley, kungekhona nje iincwadana, kodwa neengcambu, zifanelekile ukusetyenziswa. Kwiqabunga lokutya, amaqabunga kuphela afanelekileyo. I-Parsley inotyebi kakhulu kwiivithamini kwaye inexabiso eliphezulu lokutya.

Ukwakhiwa kweMikhali, iimpawu ezimangalisayo zeparsley.

I-Parsley ityebile kwiincithamini ze-vithamini A, B, C, R, K. Ukuba udla i-parsley rhoqo, umzimba womntu uza kuzaliswa ngezinto ezilandelelanayo: i-zinc, i-calcium, i-magnesium, i-phosphorus, i-potassium, isinyithi. Ezi nyi-microelements zinceda ukomeleza amathambo, inkqubo ye-nervous, ukunciphisa umngcipheko wee-caries nezinye izifo zamazinyo .

Iipropati zokuphilisa azipheli apho, i-selenium yinxalenye yeparsley. Le nto yinto ekhethekileyo eyenza ikwazi ukuvelisa i-prophylaxis yemvelo yezifo ze- oncological .

I-Parsley ngexabiso elincinci luncedo lokutya emva kokudla inyama egliweyo - kuyaziwa ukuba kunokuphazamisa isisu, kubangele izilonda nomhlaza.

I-sprig entsha ye-parsley ilawula inkqubo yokuvelisa i-glucose, eyingxenye yegazi. Ulawulo lubangelwa i-enzyme ebizwa nge-inulin, equlethwe kwimifino. I-Inulin ibaluleke kakhulu kubantu abanesifo sikashukela .

I-parsley yekhontrakthi yekhwalithi ilahlekile ngexesha lokupheka, ngoko kucetyiswa ukuba uyidle eyinqabileyo.

Ngokusetyenziswa kwe-parsley, isibindi, iintso zihlanjululwe ngokugqithiseleyo , i-intestinal peristalsis kunye nomsebenzi wegciwane lesisu sephuculwe . Ngenxa yezizathu, i-parsley iya kuba luncedo kakhulu kubantu abanesifo esiswini esisifo sohudo. I-Parsley ibuye isombulule ezinye zeengxaki emzimbeni womntu: i- gastritis nokuntuleka kwesidlo, inceda ngokunciphisa izinga le-asidi .

I-Petrushka inikwe iipropati ezikhethekileyo-ingakwazi ukulawula i-thyroid gland, ubuyisele umsebenzi weengqungquthela ze-adrenal, ukulungelelanisa i-sugar level level . Abantu abaphethwe sisifo senhliziyo kunye nokungafezeki kwemithwalo yempilo bayacetyiswa ukuba bathathe ukutya.

Amagqabi kaParsley ahlambulukile kwaye avela kubo unokufumana i-juice, engayilahlekanga iipropati ezifanelekileyo, iivithamini kunye nezinto ezilandelelanayo.

I-parsley entsha iqukethe i-folic acid. Le asidi inceda kubasetyhini ngexesha lokukhulelwa , kuba amadoda aceba ukudala intsapho , kwizibini ezitshatileyo ezikulo mgca onxulumene nazo, kwaye ziphi ukuphambuka kwiisethi ze-kromosomes .

Impawu ezifanelekileyo zeparsley azipheli apho. Iyeza zonyango ziyazi iindlela ezininzi zokupheka, eziquka iparsley. Ngokomzekelo, ukuba ibhinqa libuhlungu kakhulu kunye neentlungu ngexesha lomjikelezo wesini , okwaneleyo ukuchoboza amaqabunga, okanye iingcambu ze-parsley, uthele iinqunta zeeyure ngamanzi abilayo uze uthathe ikota yekota. Izinga lemihla ngemihla - alikho ngaphezu kwamaxesha amathathu.

Ukusuka kwi-parsley kunokwenzeka ukuba ufumane indlela efanelekileyo yokuxhatshazwayo - kule njongo kubalulekile kuphela ukuxuba ijusi ye-parsley ngejusi ye-beet. Yaye ukuba ulwa ngumsoco okanye enye inambuzane , kufuneka unamathele kwindawo echaphazelekayo ye-gruel ukusuka kumagqabi acocekileyo emifino. Kwakhona, le gruel iyanceda ngokukrakra kunye ne-bumps .

I-Petrushka inegalelo kwizonyango. Ukuba uxuba i-gruel ukusuka kumaqabunga e-parsley nge-ukhilimu omuncu, uya kufumana imaski ebomvu ebomvu enefuthe lokuphucula nokucwina.

Ingozi xa usebenzisa i-parsley.

Njengazo nayiphi na izityalo zegadi kunye negadi, i-parsley ikhulile kwiimeko ezahlukeneyo kunye nabantu abahlukeneyo, ngoko ke imeko yendalo engalungileyo iyenzeka. Akufanele ucinge nje ngempahla yokuphilisa i-parsley, kodwa nokuba yingozi, inobungozi.

Isityalo esizaliswe nge nitrate kunye ne-phytoncides, eyingozi kubantu, sinokuyingozi umzimba. Kubalulekile ukugcina amanyathelo okuqapha nokuthenga iparsley kubantu abavavanyweyo nabahloniphekileyo, okanye ukhule ngokwakho. Ukuba ngesizathu esithile uthenge i-parsley kubantu abangaziwayo, kufuneka uqaphele amanyathelo okuqapha uze uyiguqule emanzini kwithuba elithatha iyure. Emanzini abandayo, i-parsley ikhutshwa kwi-nitrate kwaye ikhuselekile.

Kwaye ngaba uyazi ukuba xa ufaka i-parsley ngokudibanisa nezinye izityalo kwi-salads, ingaba yingozi. Ingozi kukuba iqala ukukhulula i-nitrite, eyona yingozi ngakumbi kune-nitrate. Ngoko ke, kucetyiswa ukuba udle le saladi kwithuba elingaphaya kwemizuzu engamashumi amane, ngaphandle koko iparsley iya kuba yityhefu.