Isaladi zokukhanya kwimihla

Xa kushushu esitratweni, sifuna ukuzithobela into ethile elula kunye ne-airy. Mhlawumbi, yikho kutheni ukuphakama okukhulu kwenkathi efudumeleyo kufumana ngama saladi alula. Iingcebiso zokulungiselela ukumangalisa ngeentlobo ezahlukeneyo kunye neendleko. I-Salads kwimifuno ekhulile kwintsimi yakho, okanye kwimveliso yezilwandle ezidume e-Asia okanye eYurophu. Unokukhetha kuphela. Siqokelele ukupheka kwii-saladi zokukhanya ezilungileyo, ozozipheka ngokukhawuleza ehlobo.

Recipe inombolo 1. I-bhamamin ibhomu ukusuka kwi-zucchini kunye neentonga

Ihlobo lithuba elikhethekileyo lokuhlawula umzimba ngamavithamini kunyaka ozayo. Kuyisono sokuba singathathi leli thuba. Lungisa isaladi enomnandi kwaye kulula ukuyifumana kwimifuno-zucchini. Iqukethe iivithamini A, B, PP, C ne-E, i-unsaturated fatty acids, i-folic acid kunye ne-calories ezingama-19 kuphela. Akukho ncedo olungaphantsi kwamantongomane anesitya. Zinefuthe elihle kwimemori nangomsebenzi wengqondo.

Izithako eziyimfuneko:

• zucchini - 200 g
• ama-walnuts - 80 g
• izaqathe - 150 g
• iidimbi-2 tbsp. l.
• ijusi lemon - 1 tbsp. l.
• Idijon isardard - isigamu ch.
• ioli yeoli
• Ubusi obungabanjwanga - 1 tsp.
• Iinqununu kunye netyuwa ukunambitha.

Indlela yokulungiselela:

1. hlambulula kwaye uhlambulule i-zucchini kunye ne-karoti. Sika kwiincinci ezincinci kwaye ubeke kwisitya;
2. uthele izithelo zomvini ngamanzi imizuzu emi-5 ukuya kwintsimbi;
3. Lungisa isiteshini segesi. Hlanganisa isardadi, u-honey, ibhotela, ijusi ye-lemon kuze kube lula. Thele iinqatyi kunye ne-zucchini uze uyivumele iphose;
4. iincinci ezincinci kwi-pan (kungekhona ngaphezu komzuzu). Yongeza iivini ezomileyo kwi-pan yokutshiza kunye nasemva kwemizuzwana engama-30, ubeke eceleni. Yongeza kwisitya kwaye usebenze kwitafile.

Recipe inombolo 2. Isaladi yokukhanya nge-shrimps

Izilwanyana zokutya ezilwandle ziyimpawu ezibalulekileyo zoluphi uhambo oluya kwimimandla efudumele. Kodwa ukuba ngaphambi kweholide ixesha elide, ziphatheka kwisaladi elula yokutya kwesidlo.

Izithako eziyimfuneko:

• i-shrimp - 150 g
• i-cherry utamatisi - ii-10
• Amaqabunga e-lettuce - 150 g
• iinqanawa zeqanda - iziqwenga ezili-10
• ijusi yomlingo - 1 tsp.
• Parmesan - 50 g
• imayonnaise.

Indlela yokulungiselela:

1. ubilise amaqanda. Zinqumle kakuhle, utamatisi. Gcoba isaladi. Beka epakiti.
2. Bilisa i-shrimp. Pake kwezinye izithako.
3. ukucima i juisi kunye neetyuwa.
4. ukusuka phezulu uhambela i-mayonnaise. Rub Parmesan. Khonza kwitafile.

Recipe inombolo 3. Isaladi yemifuno ye shish kebab

Ukuhambela kwimvelo kunzima ukuzicingela ngaphandle kokucima i-shish kebab enomnandi kunye nephunga elimnandi. Kodwa ukugxininisa nokuzalisekisa ukunambitheka kwenyama, lungiselela isidlo sokukhanya ukuze uhlolisise. Sika zonke izithako onokuzenza ngemizuzu eyi-10, uze uzalise ngokusemgangathweni.

Izithako eziyimfuneko:

• iklabishi ye-Chinese - 200 g
• iitamatisi - 200 g
• Ipepper yaseBulgaria - 1 pc
• Amacembe e-lettuce - 1 ibhamvu
• imifino - ibhontshi e-1
• anyanisi eluhlaza
• ioli yelanga
• ityuwa.

Indlela yokulungiselela:

1. hlamba kakuhle iklabishi yaseTshayina. Yikhuphe zibe ziincinci zincinci ngesandla. Ukuncinciza okuncinane, ngoko wanika i juzi;
2. uthathe utamatisi, ipilisi kwiindawo ezinkulu;
3. usike imifuno kunye anyanisi. Awuyi kubakho nendawo engumhlaba. Ukuba unqwenela, unokongeza ingqolowa, ikhukhamba okanye isalayi kwisaladi;
4. ityuwa kunye nexesha kunye neoli yelanga.

Iiladi ezilula ngaphandle kwe-mayonnaise - indlela enhle yokutya, kungekuphela kwabantombazana abayi-dieters. Ehlobo, umzimba wethu awudingi umlinganiselo omkhulu we-carbohydrates kunye namafutha okufudumala, ngoko ke, xa sidla ukutya okungenazo i-caloric, sihlambulula kwaye sizive kulula kwaye sikhululekile.