I-Vitamin Solution Le saladi yimivithamini eqinile! Ukongezelela, oku kubonakala kungekhona inhlanganisela ngobuqili bezithako, umangaliswe ngongcamango ontle. Mnike ukumnika kunye neentsikelelo ziya kwanda, kwaye kunye naloo nto uyiyolo. Kule nxaxheba entsha apha yenza njenge-sorrel. Ngaphandle kwexesha eliqhelekileyo unyango lokushisa, linika isaladi ubuhlungu. Ngokuqhelekileyo, ngenxa yemeko ephezulu ye-asidi, i-sorrel ayithathwa njengesaladi imifino. Ukufumana isaladi, khetha ukhetho lomncinci olutsha kunye namacembe amancinci ngaphandle kwemigangatho. Kodwa, musa ukulibala ukuba i-sorrel iyaphikisana ngexesha lokukhulelwa, kunye ne-gastritis ene-asidi ephezulu, isisu esiswini kunye nesilonda esiswini, kunye nezifo ezivuthayo ezintso.
Izithako:- Utamatisi 4 ama-pcs.
- I-Sorrel intsha entsha 1
- I-basil eluhlaza olutsha 1
- Iigali 3 izidumba
- I-anyanisi ebomvu 1 pc.
- Walnut 50 g
- Ioli yeoliyi 100 ml
- I-Pepper emnyama mnyama 3
- Ityuwa 0.5 tsp.
- Inyathelo 1 Ukufumana isaladi, thabatha: 4 utamatisi ophakathi, 1 i-anyanisi ebomvu, i-clove e-3 ye-garlic, i-bunch ye-sorrel kunye ne-basil eluhlaza, ininzi yamannuts (inokuthi ithathe indawo yamanqatha), ioli yeoli, ityuwa, i-pepper.
- Isinyathelo 2 Geza imifino kwaye uyomile, khonta igrafu.
- Inyathelo 3 Hlanganisa i-sorrel, i-basil, i-garlic kunye neentonga. Gaya kwi-blender, ngokucoca ngokucoca kwioli yeoli.
- Isinyathelo 4 Unyuse i-sauce, pepper uze udibanise.
- Inyathelo 5 Yinquma i-anyanisi ibe yimida emincinci.
- Inyathelo 6 Hlanganisa u-anyanisi oqoshiwe kunye ne-sauce.
- Inyathelo lesi-7 Hayila utamatisi ube yi-3-5 mm.
- Isinyathelo 8 Ngaphantsi kwesitya, faka i-tomato, uze ubeke utyu nge-anyanisi. Kwaye ke, ukutshintshela uluhlu, faka imifuno de iphume. Emva koko makumvumele i-saladi ithathe i-1 iyure kwaye isebenze.