Kwiimeko zempilo yabantwana, izinto ezincinci azenzeki. Kwaye nangona yonke into ibonakala iyilungelelaniso, umntwana unempilo, uyonwabile kwaye ujabule, oku akuthethi ukuba utshintsho olungathintekiyo aluvuli ngaphakathi komzimba wakhe, oluya kuxelwa kamva. Sineengcinga kwiingxaki zokuhamba. Ngelishwa, ukuphulwa kwe-posture kubantwana basenkulisa kuyinkinga kumawaka kunye namawaka abazali. Kodwa unokujamelana nalo! Into ephambili ayiyikukhawuleza.
Ngokwezibalo, ama-40% wabantwana abandezeleka ngokukhawulwa komlenze, kunye namantombazana anakho ngaphezu kwamakhwenkwe. Namhlanje, xa iTV kunye nekhompyutyutyana beyifakela phambili imidlalo ebomini kubantwana bethu, kwaye ootitshala besikolo abazange baqwalasele ingqalelo indlela umntwana ahleli ngayo kwidesksi ngenxa yomthwalo osebenzayo, abazali kufuneka baqaphele ukufumanisa isifo ekugqibeleni.
Yintoni echazwe ngokunyaniseka okungafanelekanga?
Jonga ngokukhawuleza ukuba umntwana wakho uhleli njani etafileni xa edlala okanye edlala imidlalo yekhompyutha. Ngaba ukulungiswa kwakhe okuchanekileyo, akayi kuguqa? Ukuba uyifake ngqo eludongeni, awucingi ukuba elinye iqeleni lomntwana liphezulu kunomnye? Ukuba ubuncinane omnye wembuzo uphendule "yee", kufuneka, ngaphandle kokulibaziseka, ukubuyela kumathambo. Emva koko, emva kweminyaka eyi-16-17 ukulungisa ukunyuswa kwesithuba kuya kuba nzima kakhulu. Kwaye indawo efanelekileyo yomgudu ibaluleke kakhulu! Xa i-curvature iphosakele izitho zangaphakathi, kwiminyaka ekhulile ngakumbi kukho intlungu emva, ukuxhaswa kwemisipha, mhlawumbi ukwakha i-internibral hernias. Kwaye kwindlela yokujonga ngengqondo, inkunzi okanye intombazana enamathele inobunzima obukhulu ekukhulumeni noontanga kunye nobomi bakhe, njengokungathi uvakalelwa sisiphako esithile emzimbeni wakhe.
Ukuba umntwana wakho unobungozi bomgogodla, nokuba nokuba yincinci, okanye kwasebuntwaneni, uye wafumana izibini, ingqwalasela yakho yokumisa kufuneka iphindwe kabini. Kwimeko efanayo ukuba umntwana uzimisele ukuzaliseka. Ukugcinwa kwe-trunk kwisimo esilungileyo kuqinisekiswa ngumsebenzi wabakhubaza emva kunye nemigqa yomgudu, ebantwaneni kuze kube yiminyaka ethile ayilungele ngokwaneleyo. Kwaye ukuba umntwana wakho ukhuluphele, ngokuqhelekileyo uhamba kunye nesisu esiqhekezayo, kwaye ngenxa yoko, izihlunu zangasemva zinomthwalo owongezelelweyo. Zonke ezi zikhokelela ekuphuhlisweni kokungahambi kakuhle kunye nokukhuseleka komgudu wonke ngokubanzi: isisu esisisigxina, njengokuba kunjalo, sidonsa ummandla we-lumbar wesigxina phambili, kunye nesisu sesifuba-ngasemva, i-deflection yenziwa kwinqanaba elingaphantsi, umlenze wuleza usetyenziswa kwisimo esingalunganga, imisipha iyancipha.
Ukulungiswa kwesithuba
Abantwana basesikolweni sangaphambi kwesikolo abanqabile ukuba babe neendlela ezizenzekelayo zokukhawulela umlenze, imisipha yabo kunye nemigulane isaluka, kwaye xa kuyimfuneko, umntwana unako ukulungisa, usasaze amahlombe akhe, kwaye i-back back will disappear. Kodwa kungekudala izihlunu ziya kudinwa, kwaye umntwana uya kuthatha idala, ekhululekile. Ngoko ke, kuyimfuneko ukusisigxina ngokusisigxina kwaye kuqinisekiswe imisipha ye-trunk. Kule nto, ewe, imidlalo echanekileyo ibaluleke kakhulu. Uncedo kakhulu lwe-aerobics, ukuchithwa kwezinto, ukudansa ibhola kunye, nokuba kunjalo, ukubhukuda. Kodwa ibhola kunye nebhola yebhola, ethandekayo ngamakhwenkwe, awonakalisa kakhulu umgudu kunye nalo lonke uhlobo lwanyana olusanda kuzalwa. Ukongezelela, ukukhubazeka kwamanzi omgudu kunokulungiswa ekhaya usebenzisa izenzo ezizodwa. Kakade, kuyimfuneko yokuqala ukudibana nogqirha nokuqhuba iimvavanyo ngokwemiqathango yakhe: I-X-ray okanye i-imagination magontic resonance. Ngokuqinisekileyo, uviwo lwesibini lubiza kakhulu, kodwa kumzekelo we-MRI umntwana ulahlekile umthamo we-X-ray, kwaye ngokutsho kwe-MRI ibonisa ukuba ugqirha akabonanga nje iingxaki zethambo lesifuba somgudu, njengokuba kunjalo kwi-X-rays, kodwa kunye nesimo esingalunganga seemisipha kunye nemigqa. Ngoko ke, ukuxilongwa kuya kuba yinkcazelo echanekileyo kwaye unyango olumiselweyo luya kuba neziqhamo.
Ngoko, njengendlela yokuthintela ukuphulwa kwe-posture okanye ukulungiswa kokutshintshwa kokuqala, ngaphezu kweendlela ezibonakaliswe ngazo, unokunika oku okulandelayo:
1. Ingaba umntwana uncike eludongeni ngendlela enokuthi umqolo weentloko, amahlombe kunye neentambo zixinzeleleke ngokucacileyo. Makhe ahlale phantsi aze ahlaziye amaxesha amaninzi. Ekuqaleni umntwana unokuba nzima kakhulu ukugcina ukulinganisela - oku kukho uphawu lweengxaki ezisanda kuvela. Ukuzivocavoca kufuneka kuphindwe kabini ngosuku;
2. Xa ulungiselela izifundo okanye udlala kwikhompyutheni, qiniseka ukuba umntwana uvuka yonke ihafu yesixa. Makheke uhambe ngeenxa zonke etafileni 3-4 izihlandlo;
3. Ukuphakamisa ithoni yemisipha yangemuva ngamanye amaxesha kuncedo ukulungisa umva, vula intloko yakho ngakwesokunene nangasemva nangemva. Musa ngokukhawuleza, ukuze ungadli!
Iseshoni esilandelayo yokuzilolonga singenziwa kokubili ukuhlala kunye nokuma.
1. Hlala umntwana esicaleni sesitulo ukwenzela ukuba umqolo, umlenze kunye nezigubha zilungelelaniswe, zivumeleke ngokukhululeka izandla zakhe kwaye zibophe intloko. Mcele ukuba atyunye amathole emilenze, izihlunu zesisu kunye nomva, amahlombe aguqa ngokubanzi kunokwenzeka ukuba abuyele emuva ukuze amahlombe athathele kwaye athungele intloko. Awubukhali, ukuze ungalimazi i-vertebrae yomlomo wesibeletho! Makhe ahlale emigqemeni embalwa kwimeko enzima, uze uphinde ukhululeke. Phinda amaxesha amaninzi.
2. Cela umntwana ukuba amele esihlalweni, udibanise izithende, udibanise ngamadolo, izikhwebu kunye nezihlunu zesisu. Ngoku ke makavuke ezinzwaneni zakhe ngokuphakamileyo njengoko akwaziyo, welula umzimba wonke uze ukhululeke. Ukuzivocavoca kufuneka kuphindwe ixesha elide.
Matyala a
Hayi, kungekho ngaso sonke isikhathi abazali abaqaphela ukuba umntwana wabo unenkinga ngomgudu. Ngamanye amaxesha iziphumo zokwephulwa kwe-posture kubantwana basenkulanga-ntloko ngeli nqanaba ziye zafika kude kangangokuthi unyango olungenakukwazi ukwenza nantoni na. Umntwana unqabile kakhulu, ukhononda ngeentlungu emva, elinye ipaliti liphezulu kunamanye, kwiimeko ezinzima kakhulu, umgudu uqala ukufana ne-hump. Kodwa iyeza zanamhlanje zifunde ukucombulula ezi ngxaki. Kukho iindlela ezininzi zokulungisa ezinye iingxaki ezithintekayo ngomqolo, ingakumbi ukuba umntwana engeneminyaka eli-15 ubudala.
Ugqirha uya kumisela umntwana i-corset, i-collar shawl, ibhanti okanye i-declinator. Ezi mveliso zenziwe ukuba zenzele umlinganiselo othile kunye neengxaki ezithile zomgudu.
Ukusilalisa akusebenzi. Cinga ngoluvo lwama-masseurs abanamava. Bakholelwa ukuba, kungakhathaliseki ukuba umva wesigulane siphumelele kangakanani, akufanele kuvezwe intlungu ngexesha lokusilalisa - kuphela ukukhathazeka. Yaye ukuba umntwana ukhononda ukuba ukukhulumisana kwakhe kunye nomaster kukukhumbuza ukuhlushwa kweTshayina, khangela enye ingcali - lo uya kumlimaza umntwana wakho kuphela.
Ukunyango oluthatha abantwana kuboniswa, ngenxa yokuba i-vertebrae yabantwana ayilungele ngokupheleleyo ithambo kwaye inezinto ezinobomi. Ukuba ngaba zikhubazekile, ngoko xa i-british therapist izama ukuyibeka endaweni, isalathiso esikhulu nakakhulu se-apparatus i-ligament ziza kwenzeka.
Ugqirha unokumisela inkqubo ye-physiotherapeutic okanye i-acupuncture. "Iinqwelo" ziza kunciphisa ukuxhatshazwa kwemisipha kwaye ziphuculise i-microstructure of tissues, i-physiotherapy iya kubuyisela ukuxakanyiswa kwemizimba kunye nemigudu.
Indima ephambili ekulungiseni ukunyuswa kwesithuba esele ihlala isetyenziselwa unyango. Kodwa ngamatyala angayihoywa, angenziwa kuphela phantsi kweliso lugqirha. Kwaye nangona i-orthopedists ikholelwa ukuba i-scoliosis ayinakuphiliswa ngokupheleleyo, usayikuyeka. Ukunyanga okunzima kakhulu ukufezekisa ukulungiswa okubalulekileyo kwesithuba - ukuguquka ukusuka kwinqanaba elincinci lokubaluleka ukuya kwiincinci ezincinci, ezingaphantsi ngaphantsi.
Kwaye kwiimeko ezinzima kunokukunceda kuphela ukungenelela kwindlela yokuhlinzwa. Kodwa oku kuyenzeka kuphela ekukhuleni. Ukongeza, utyando luyingozi enkulu. Imisebenzi enjalo iyanzima kwaye iyanqabana nokuhla kwentsebenzo ixesha elide.
Isiphelo
Musa ukukhathala ngokukhumbuza umntwana wakho ngesidingo sokulinganisela ukuhamba kwakho, gcina ngqo, thabatha amahlombe akho ubuye ukhangele indawo echanekileyo yentsimbi yakho entloko yakho. Ungesabi ukuzala! Makhele wena nomntwana wakho umkhwa wokudlala imidlalo ngokukhawuleza, ukuphazamiseka kwikhompyutheni kunye nokuqhuba umzimba omncinci, okubandakanya ukusetyenziswa okukhankanywe kwinqaku lethu. Kwaye ke umvuzo wazo zonke iinzame zakho uya kuba ngumntwana onempilo kwaye oqhelekileyo.
IIMVIWO
Valery Semyonovich Prohornya, ugqirha wamazinyo
Iingxaki ngomgudu zihlala zidibaniswa nokuzalwa, ngoko ke ukuba unemiqathango embi, omnye wabazali mhlawumbi ukuba umntwana uya kuba neengxaki zangemva. Ngoko ke kubalulekile ukuyibonisa rhoqo ugqirha wamazinyo. Kungcono ukwenza oku njalo kwiminyaka emithathu ukususela kwiminyaka emi-3. Ngokuqhelekileyo, ezi zifo zomgudu, njenge-scoliosis kunye ne-stoop, ziphuhlise kumntwana ekuhlaleni rhoqo kwindawo efanayo. Imisipha iphela ukuhlakulela kwaye ayikwazi ukulinganisa. Ukulungiswa kwesithuba kuya kuba ukuba itafile ingaphantsi kwezinga le-plexus yelanga. Emva koko umntwana akafuneki ukuxhomekeka kakhulu, okanye, ngokuchaseneyo, ukusasaza phantsi kwe-countertop. Kungcono ukhethe isihlalo ukuze yonke imva ihlale emva, kungekhona nje inxalenye yayo.