I-Millet groats yenziwe ngokugaya, ukugaya kunye nezinye iintlobo zokusetyenziswa kwe-millet. Ezi groats nazo zisetyenziselwa ukupheka ama-casseroles, izitya zangasese, iipuddings, iipesele zase-oriental ze-kisels, iisobho zokupheka njalonjalo. Kwi-millet, iivithamini B 1, A, B 5, B 2, PP, i-fibre, i-amino acids ehlukeneyo kunye ne-starse, i-magnesium, i-potassium, i-phosphorus, i-fluorine, isityi, ishukela, iiprotheni kunye nezinye izinto ezincedo kunye neeminerali ezixabisekileyo . Oku kubonisa iipropati eziphambili zepiliti ye-millet yomzimba womntu-ukubonelela ngawo onke la mavithamini.
Abaninzi bethu bayazi iipropati ezinobuncedo zale porridge njengokwazi ukususa isinyithi esinzima kunye neesxinali emzimbeni. Yingakho kuphakanyiswa kakhulu ukusetyenziswa ngabantu basezidolophini ezinkulu kunye nemimandla engcolileyo. Siyabulela ubuninzi befayibhile yendalo kwi-croup, iphariji inceda ukuphucula ukugaya. Ukongezelela, ngaphezu kweenzuzo zayo kubantu abaneengxaki ezahlukeneyo zokutya, i-millet porridge yinto efanelekileyo yokutya, apho iingcali zincoma abo banqwenela ukunciphisa umzimba. Yaye nangona i-porridge ye-millet-isitya esiphezulu seekhalori esifanelekileyo kwisondlo sondlo, sinalo propati ukuqinisa izicubu zomzimba womntu, ukubuyisela amandla kunye nokulinganisela kwamandla.
I-Cardiologists ikwacetyiswa ukuba idle i-millet porridge nsuku zonke, njengoko inokumisela ukunyanzeliswa kwengcinezelo yegazi, ukunciphisa ingozi yesifo senhliziyo nokuqinisa intliziyo yesisu. Ukongezelela, kukholelwa ukuba i-millet porridge inokubangela ukuhlanjululwa kweemithana yegazi, oko kukunciphisa inkqubo ye-fat deposition.
Ngenxa yeso sakhiwo se-porridge, kubaluleke kakhulu kubantu abanenkxwaleko yokukhuluphala nokuxhatshazwa. Kwaye asinakukunceda ukuthetha ukuba iingcali zicebisa le ngxaki kubantu abafuna ukukrazula iingxaki zesibindi, ukuphucula ukubonakala kunye nomgangatho wesikhumba sabo, nokuqinisa izipikili zabo. I-porridge ipilisi ngumthombo obalulekileyo wezondlo zendalo, okwenza kube yimfuneko ukusetyenziswa kwansuku zonke ngabantwana nabakudala.