Simele silondoloze impilo yethu yomzimba. Kukho iindlela ezininzi zokugcoba kwaye uxabise umzimba wakho kwaye enye yazo ihlaziye. Ukuzibulala kuqala kwavela eChina iminyaka eyi-5 000 edlulileyo. Ukuzihlaziya kunemiklamo yemilingo, ngenxa yokuchofoza kwamanye amanqaku omzimba wethu, unokukrazula izifo, kwaye ngokuphambene nanjalo, unokukhubaza impilo yakho. Namhlanje siya kuzama ukufumanisa iimpawu zokuphulukisa i-Tibetan massage. Indlela ye-massage yaseTibet yintloko yesihloko sethu. Ngokuqhelekileyo, zonke iintlobo ze-massage zeTibetan zijoliswe ekuphumuleni nasekufezeni ukuvisisana komzimba, umoya kunye nengqondo.
Enye yeentlobo ze-massage yaseTibetan Ku-Nye - inothile kwaye iphumle kwaye ngexesha elifanayo inempembelelo enzulu emzimbeni. I-Massage Ku Nye ikwahlula ngeentlobo ezimbini - unyango kunye nokukhusela. Ngaphambi kokuba uye kwiseshoni yale massage kufuneka uqhube ukuxilongwa ukuze ufumane zonke iingxaki zomntu onempilo. Ngokutsho kweziphumo zokuxilonga, kwenziwa ioli ye-massage ekhethekileyo, inani leeseshoni kunye nokuhlanganiswa kwezakhono. Ukuze ufikelele kwiziphumo, iiseshoni ezi-4-10 zifuneka. I-Massage Ku Nye ihlala malunga neyure kunye neyesibini kwaye ihlulwe zibe zigaba ezimbini.
Isigaba Ku. Kule nqanaba, i-oyile ekhethekileyo isetyenzisiwe, ngoncedo lwezakhono ezizodwa, ukuhamba kwamalungu kunye nomgudu ubuya kubuyiselwa, ukushisa komzimba kuqhelekileyo.
Isigaba sikaNie. Kule nqanaba, ukuxutywa kwamanqaku omzimba kunye nemeridians kwenziwa, usebenze ngokujulile kunye neeton and muscle. Ingasetyenziselwa iintonga zokhuni, umlambo wamanzi, iigobolondo. Ukuba kuyimfuneko, ukucocwa ngomsi weeyeza zonyango kusetyenziswa. I-Massage Ku-Nie igcina ulutsha, ubuhle kunye nempilo, inegalelo elihle kwinkqubo yesifo. Ukucoca umzimba kufuneka kwenziwe kwinqanaba, kungekhona kwibhedeni, ukuze ukhululeke, kwaye umaster wayekhululekile kakhulu ukusebenzisa umzimba.
Uhlobo olulandelayo lokusila i-massage yi-Tibetan sound massage. Indlela yolu hlobo lokusilalisa iisitya zensimbi, ezifakwe kwiindawo ezahlukeneyo zomzimba ngendlela ethile. I-masseur ngoncedo lwesiphathi esikhethekileyo sithinta isitya kwaye siqala ukugqithisa. Oku kudlulela kungena kuyo yonke iseli yomzimba, umzimba ufezekisa ukuvisisana kunye nenqanaba eliphezulu lokuphumla. Umzimba ujongene nomtshangatshangiselo omnye kunye nomoya wokungaxhatshazi nokuvisisana kuza. Nangona uxinzelelo olukhulu, emva kwexesha uya kuziva ukhululekile kwaye uhambelana. Ukusebenza ngokupheleleyo, kucetyiswa ukuba uye kwiiseshoni ezisixhenxe. Ngaloo mbiliso uzakufumana isisombululo kuzo zonke iingxaki, uya kuba ulungele ukujamelana noyiko lobuso bakho ubuso nobuso, vumela amava akho - angabonakaliyo, kodwa uyinyaniso. Kwakhona, ukuxilisa i-soundage kunceda ngeentloko kunye ne-migraines, i-musculature ne-musculoskeletal disorders, ukuxinezeleka, izifo zesisu, ukusabalalisa.
Uhlobo lwesithathu lwe-Rang-Drol - ngokuguqulelwa kwi-Tibetan "self-liberation", oku kuluhlu lwamandla okuhambisa izandla. Xa izandla zisebenzisana nomzimba, ngoko kukhululeka amandla angaphezulu. Icandelo ngalinye lomzimba lijongene nayo nayiphi na imisebenzi yomzimba, emva kokukhulula amandla angadingekile, le nxalenye yomzimba inokufumana indlela yokuziphilisa. Kukho amasango angama-26 emzimbeni womntu, kwaye ngamnye wabo unembopheleleko yemisebenzi yakhe, intliziyo, isisu, ukhuseleko kunye nokunye. Kwaye xa amandla avaliwe, utshintsho luvela emsebenzini walezi zitho zomzimba. Ngoncedo lwezandla, sinokuvusa indawo zamandla kwaye sidibanise ukuhamba kwamandla, ngoko ke izizathu zokungalingani ziyabhubha kwaye ukuvisisana komzimba nomphefumlo kuqala. I-Acupressure ingasetyenziswa njengeprolactic, kwaye njengendlela yokwenza unyango. Isebenza kakuhle kwaye inceda ngeengxaki ezahlukeneyo zomzimba.
I-massage yephoyinti kufuneka iqalwe ukusuka phezulu, uphathe onke amanqaku ukusuka entloko ukuya emilenzeni. Amaphuzu aphambili ngamanqaku kumgca we-back head of head, back and sacrum. Ukuhlawula kufuneka kuqalwe ukusuka kumaphuzu aphambili, ukuya kwiindawo ezizenzekelayo. Amaphuzu okubambisana kufuneka aqaliswe ukuba ahlambuluke kwicala lasekunene, abuyele kwicala lasekhohlo, aze ahambe kwindawo ephantsi. Ukuba udibaniso lweendlela zokuhlalisa umzimba lukhethwe ngokuchanekileyo ngenxa yezifo zesigulane, izifo zingaphathwa kwiiseshoni zokuqala. Kodwa akufanele uthembele kuphela kwi-massage, kwakhona kufuneka ugcine impilo yakho kunye nesondlo esifanelekileyo kunye nokungahambi kwemikhwa emibi. Emva kokuxilisa, isigulane kufuneka sikhululwe ngokukhululeka kangangoko kunokwenzeka.
Unakekele umzimba wakho, xabisa impilo yakho - kunye nomzimba wakho uya kukuhlawula!