Izenzo zokuphefumula zokulahleka kwesisindo - enye yeendlela zokukhawuleza ngokukhawuleza ukulahla iikhilogram ezingaphezu kwexesha kwaye ngexesha elifanayo lizalise umzimba ngomlinganiselo ofanelekileyo we-oksijini. I-oksijeni ithintela kakuhle zonke izitho, unceda ukuqinisa iindonga zemithambo yegazi, ukuphucula imeko yesikhumba. Ngenxa yokuphefumula okhethekileyo, kunokwenzeka ukuba kuphuculwe ukusebenza komathumbu, ukususa i-liquids kunye ne-slags emzimbeni.
"Jianfei" - inkqubo evelele kakhulu yokuphefumula ukulahleka kwesisindo, equka ezintathu iintlobo zokuzivocavoca eziza kunceda ukunciphisa umzimba. Iimpawu ze "jianfei" inkqubo - "umtshangats" "," i-frog "kunye ne" lotus "iya kunceda ukunciphisa umva wendlala, eyona isiseko ekulwa neekhilogram ezingaphezulu. Ngenxa yokuzivocavoca, unokukwazi ukulungelelanisa ukuba ukhulule iintsuku, ngaphandle kokwesaba ukubonakala kwintlungu yobuthathaka kunye nesisu, esoloko sinokungondleki.
"Wave"
Beka emhlane wakho, uguqa ngamadolo kwi-angle ye 90 °, kwaye ubeke iinyawo zakho ngokulinganayo. Faka isandla esisinye kwisifuba sakho kunye nesinye kwisisu sakho. Ukutshiza isisu sakho kwaye usasaze isifuba sakho, siphumelele. Emva koko uphumelele, utyumle isisu, kunye nesifuba sokudonsa. Musa ukuxina kakhulu.
Ixesha lokuphefumula ngexesha lokuzivocavoca lifana nokuphefumula okuqhelekileyo. Ubungakanani bokusebenzisa ukuphefumula ngu-40 imijikelezo epheleleyo (umjikelezo omnye uququzelele kunye nokuphumula). Xa kuphuma ukukhanya, uthabathe umoya.
Ukufezekisa "umtshangatshangiso" kunokwenzeka kwaye umile, kwaye uhleli, kwaye xa uhamba ukusuka kwiintsuku zokuqala zeeklasi uze emva kokubonakaliswa kokulamba kokuqala.
"Frog"
Hlala esihlalweni ukuya phezulu kwi-35 cm high. I -hin kunye nekhanga lakho kufuneka libe ne-angle engama-90 °. Beka amadolo akho ngobubanzi bamagxa akho. Isundu esesandleni sokungena sisalathisa kwisibindi, kwaye unelungelo lokuqonda. Amadoda kufuneka atshintshe izandla ngaphandle. Beka izibhambathiso zakho emadolweni, ubeke ibunzi lakho kwintonga. Vala amehlo akho, phucula umzimba wakho, umomotheka.
Thatha umoya. Zama ukunciphisa iingcinga zakho kunye neentsholongwane. Cinga ngezinto ezintle ukufumana uxolo kwengqondo. Xa ukhulula kangangoko kunokwenzeka, ungaqalisa ukusebenza.
Phumbuza ngeempumlo uze wenze ukukhanya okucothayo kunye nokukhawuleza. Ukufudumala wonke umoya, uphazamise ngeempumlo kwakhona ngokukhawuleza nangokulula. Kule meko, inxalenye yesezantsi yesisu kufuneka, njengokuba kunjalo, ivule kwaye igcwalise umoya. Ukunyuselwa, kufuneka ubambe ukuphefumula kwimizuzwana engama-2, uze uthathe enye iphefumula encinci, uze uphume ngokukhawuleza. Ngethuba lo msebenzi wokuphefumla, isifuba akufanele sikhuphuke, kuphela isisu sifanele sihambe.
Ukuqhuba umzimba wokulahleka kwesisindo "inqamu" inqatshelwe phambi kokuphuma kwegazi kwaye kungekudala kweenyanga ezintathu emva kokwenza imisebenzi ye-cavitary. Ekubeni kwintliziyo ye-cardiovascular and diseases of the tractinal tract, gcwalisa isisu ngesimo se-10-20% ngaphantsi. Ukunciphisa ukuzivocavoca ngokukhethekileyo ngexesha lomjikelezo wesini.
Lo msebenzi uza kuthatha imizuzu engama-15. Ekupheleni kwelihlo akufanele kuvulwe ngokukhawuleza. Phakamisa intloko, gubungela izandla zakho, uze uvule amehlo akho. Ngoku zifake izandla zakho zibe ngamabhokhwe uze uziphakamise, zolule kwaye uthathe umoya ocolileyo. Kufuneka uzive unamandla.
Ukuba wenza iinzame zokuzama ukunciphisa umzimba, yenza "igrigi" kathathu ngosuku. Lo msebenzi awuzukuphela kokulahlekelwa kwesisindo, kodwa kunye nokujikeleza kwegazi, ukuguquka kwegazi kunye nesikhumba.
Lotus
Hlala phantsi ngendlela efanayo nangaphambili. Unokuhlala phantsi kunye nemilenze yakho. Beka izandla zakho kwiintendelezo phambi kwesisu sakho kwiinyawo zakho ngomnye. Ingalo ekhohlo kufuneka ibe phezulu kwabesetyhini, isandla sokunene sifanele sibe ngamadoda. Ngelo xesha, awukwazi ukuthembela kumva wakho. Gweba umqolo osezantsi, uhlehlise amahlombe kunye nentshontsho, vala amehlo akho. Chukumisa isicaciso seelwimi kwisalathisi kwisiseko samazinyo angaphezulu. Ngoku ukhulule kwaye uthathe indawo ekhululekile.
Emva koko, kufuneka uvelise iingcamango zakho. Thatha umoya ocolileyo, cinga ngezinto ezintle. Gxila ekuphefumuleni kwakho.
Ukuzivocavoca ukulahleka kwesisindo "lotus" kubandakanya izigaba ezintathu:
- Ukuphefumla ngokwemvelo, ngokunyanisekileyo nangakumbi. Isisu nesifuba asihambisi kakhulu. Zama ukuphefumula. Ubungakanani bebakala lemizuzu emi-5.
- Inkqubo yokuphuza imele ibe yendalo. Udinga ukukhupha, ukhululekile, unzulu, uzinzile kwaye ucebile. Ubungakanani bebakala lemizuzu emi-5.
- Zama ukulawula iiprogram zokuphefumlelwa kunye nokuphuma. Ukuphefumla ngokwemvelo. Musa ukunyamekela iingcinga ezingaphandle, uzilawule. Ubungakanani bebakala lemizuzu eyi-10.
Unokwenza lo msebenzi kathathu ngosuku, umzekelo, emva kokusebenzisa "irenki".
Ezi ndlela zokuphefumula ezilula ziyakunceda kumzabalazo wakho onzima kunye neepounds ezongezelelweyo, kwaye ngaphandle koko, meleza umzimba wakho, wenze ube mncinane kwaye ube mnandi. Yiba mnandi!