Elastic, esifubeni esifubeni
Ngokuqhelekileyo lo ngumqondiso wokuqala wokukhulelwa. Enyanisweni, abanye abafazi bayaqonda ukuba bakhulelwe kuphela ngenxa yesifo. Isizathu sokuvuvukala kwesifuba kunye nokwanda kwamanxeba ngexesha lokukhulelwa kwangaphambili kukuba bafumana utshintsho olumalunga nokulungiswa komzimba kwi-lactation ezayo. Njengomphumo wokukhulelwa, umzimba wesetyana uvelisa inani elikhulu lamahomoni-estrogen kunye neprogesterone. Yingakho amabele kunye neengono zibuhlungu kakhulu kwaye zixhomekeke nakwiimpawu zokuqala zokukhulelwa. Ngokuqhelekileyo abafazi badibanisa le mpawu kunye nesifo seendlela zenyanga. Kodwa ngokukhulelwa, isifuba sisayiphendula ngakumbi. Ukongezelela, ubukhulu obunzulu beengono - uphawu oluchanekileyo lokungena esikhathini, nokukhulelwa.
Ukukhathala okanye ukungapheli
Ukukhulelwa kwangethuba lixesha apho umzimba womfazi usebenza khona ukuqhubeka kunye nesantya senguqu esenzeka kuye. Oku kuthetha ukunyuka kwama-hormone kunye nokwanda kwenani lentliziyo - intliziyo ipompo ngokukhawuleza kunye negazi ngaphezulu ukuqinisekisa i-embryo enezondlo ezanele ngexesha elifutshane kakhulu. Ukuveliswa kwemveliso yeprogesterone yimbangela ebalulekileyo yokukhathala, abafazi abaninzi ababa nakho xa bekhulelwe. Iprogesterone yaziwa ngokuba yenza ukulala nokunyanzeliswa kwemvelo kwinkqubo yesantya ephakathi kukhokelela ekukhatheni okugqithiseleyo. Ukugqithisa ngokomzwelo esinye esinye isizathu sokukhathala ngexesha lokukhulelwa kwangaphambili, abafazi abasetyhini bafumana ngaphandle kokukwazi. Amaxesha amaninzi abafazi abakhulelweyo baphala ngezinyembezi ngenxa yesizathu esicacileyo. Ukungazinzi ngokomzwelo kuhambelana nokunyuka kwamahomoni ngeli xesha lokukhulelwa. Esi sibonakaliso sibonisa isidingo sokuphumla, siphephe uxinzelelo kunye neengxabano. Ngoko umzimba uyazilungiselela ngokuziphatha ngokubonakala kwintsana, xa ibhinqa lifuna amandla amaninzi ukukwazi ukunyamekela umntwana.
Li dibelwe
Isizathu esiqhelekileyo sokungabikho komjikelezo wenyanga siyakhulelwa. Ukongezelela, ukungabikho kokuya esikhathini kukuqala kokukhulelwa. Uvavanyo lokukhulelwa kuphela kunye noviwo lwe-gynecologist lunokuqinisekisa okanye ukuphikisa ukusola ekukhutheni. Ukuba iimvavanyo zibonisa ukukhulelwa, ugqirha ngokuqhelekileyo uqhuba ezinye izifundo ukuze aqinisekise okanye angaphikisani nezinye iingcaciso malunga nokungabikho kwimihla okanye i-amenorrhea. Ngokuqhelekileyo iimvavanyo zekhaya eziqhelekileyo zinika iziphumo eziphosakeleyo. Ngoko, ukuba ukulibaziseka liveki okanye ngaphezulu, kungcono ukubona ugqirha. Ukukhulelwa akusona kuphela isizathu esinokubangela ukulibaziseka. Kuhlala kulunge ukuba ungabandakanyi iindlela ezingenakunqwenelekayo nezingozi kwizempilo.
Ubuncinane begazi kunye nesisu esiswini
Esona sizathu esivakalayo sokugaya omzimba ekukhulelweni kokuqala kukufakelwa. Ukufakelwa kwentsholongwane kwenzeka xa iqanda elikhulayo likhula kwi-uterus 10-14 iintsuku emva kokukhulelwe. Ukuhlamba okubangelwa ukufakelwa, njengommiselo, akubalulekanga. Ngokuqhelekileyo isibonakaliso sokuphela kwendawo yokufakelwa kwimihlaba yegazi nganye kwiingubo zangaphantsi. Izifo ezinjengeenkxwaleko zokuya esikhathini zivela ngaphambi kokukhulelwa ngenxa yokwandiswa kwesibeleko. Iyalula ukunika indawo apho umbungu uya kuphuhliswa kwiiveki ezingama-40 ngaphambi kokuzalwa. Intlungu kwisisu esezantsi ingapheli kwiiveki ezimbalwa kunye neenyanga emva kokuqala kokukhulelwa. Ngokuqhelekileyo asinamandla, "ukudonsa", unokuzifundela. Ukuba intlungu iba nzima, i-spasms ivakalelwa kwaye ukwanda kwegazi-kufuneka ufunde udokotela ngokukhawuleza.
Ukugula kwasekuseni
I-casino ngexesha lokukhulelwa ahlala ihamba kunye nokuhlanza. Nangona kusasa ukubonakaliswa kwayo kubonakala kuninzi, i-nausea inokufikelela nanini na imini. Phakathi kweveki yesine neyesibhozo yokukhulelwa, abaninzi abafazi bafumana le mpawu. Ngokuqhelekileyo oku kwenzeka emva kweeveki ezimbini emva komhla wokukhulelwa. Isizathu sokugula kwasekuseni kukunyuka ngokukhawuleza kumanqanaba e-estrogen kunye nokuveliswa kwepentecenta. Esinye isizathu sokubanjelwa isicupunu sinokunyuswa kobukhulu besiphumo. Ngethuba lokukhulelwa, ukuvakala kwamanye amaxesha amaninzi, kwaye yonke iphunga linokubangela ukucabangela kunye nokuhlanza. Ukutya okubangela ukuba isicarucu kwiindlela zokuqala zokukhulelwa kukukhofi, inyama, iimveliso zobisi kunye nokutya okunesonka. Kubalulekile ukwazi ukuba ngokoqobo yonke into ingabangela isicupunu kunye nokuhlanza ngexesha lokukhulelwa, kwanokusebenza kunye nomfazi okhulelweyo we-microwave. Kulowo mfazi ngamnye, ezi zimpawu ziyahluke, izizathu zazo nazo ziyinto engalunganga. Kodwa ukunyuka kokunyamekela isisombululo esifanayo sokukhulelwa kwangaphambili.
Ukuvuthwa rhoqo
Ngexesha leenyanga ezintathu zokuqala zokukhulelwa, abaninzi abafazi bavakalelwa ukuba "bahlala" kwindlu yangasese. Ukukhulelwa kwesibeleko kubangela ukuqubha rhoqo. I-trimester yokuqala kunye yesithathu yokukhulelwa lixesha lokuhamba ngamandla kwizindlu zangasese. Kodwa kumanyathelo okuqala kwesibeleko ayinakukhula. Sisiphi isizathu? Isizathu si-hormone ezikhuthaza ukuveliswa komchamo. Bathuthuma rhoqo ukuya kwindlu yangasese. Akukho nto ongayenza malunga nale nto. Iingcebiso kuphela ukuba ngenyanga yesibini yokukhulelwa, le mpawu iyancipha okanye ayidluli.
Izibonakalisi ezingaphantsi kweempawu kunye neempawu zokukhulelwa kwangaphambili
Nangona imimiselo engentla apha yokukhulelwa kwiindawo eziphambili ziqhelekileyo, zikhona ezinye eziyimpawu zale meko. Ezi ziquka:
Intloko
Intloko ngexesha lokukhulelwa lunokuba lukhulu ngakumbi ngenxa yokwanda kwinqanaba lama-hormone egazini. Inyaniso yokwenyuka kwimiqulu yegazi inokubangela ukuba inwele intloko.
Utshintsho lwemodi
Le meko ibuye ngenxa yamazinga aphezulu amahomoni. Le yimeko eqhelekileyo yemvakalelo yokukhulelwa. Ukongezelela, ngokunyuka kwithuba, kunokuhlaziywa. Ibhinqa kwindawo yokukhulelwa inokutshintsha iimeko zakhe ngezihlandlo emini ukususela ekungabinakuthandi ukuzonwabisa.
Uziva ubuthathaka okanye udizzy
Ngokumalunga nokutshintshwa kwenkqubo yokujikeleza, oko kukuthi, ukwanda kwenani leeseli zegazi lomfazi okhulelwe, unokuba neentlungu zobuthathaka. Ngokuqhelekileyo, kukho i syncope. Ngokukodwa kwigumbi elinyeneyo, kwizothutho, ngokuhlala ixesha elide emilenzeni. Amanqanaba eshukela ephantsi kwegazi ngexesha lokukhulelwa angabangela le mpawu. Ngoko ke, kuyimfuneko ukudlula zonke iimvavanyo ezifunekayo.
Ukwandisa izinga lokushisa lomzimba
Ubushushu obushushu bubushushu obuyilinganisa emva kokuvuka ekuseni. Ngokuqhelekileyo, ukushisa komzimba kuphakama ngexesha lokunyuka kwegazi kwaye kunciphisa ukuqala kokuya esikhathini. Nangona ukuqala kokukhulelwa, kunjalo, ukushisa okuphezulu kuqhubekeka nangemva kwemini, apho, ngokusemthethweni, ukuya esikhathini kufuneka kuqale. Ubushushu bomzimba luphawu olufanelekileyo lokukhulelwa kwabasetyhini.
Ukutyunjwa
Ngethuba lokukhulelwa, ukutya kugcinwe ngokukhawuleza kunokuba kuvamile. Oku kungenxa yemveliso ephezulu yeprogesterone. Ukunyuswa okufutshane kokutya kubangelwa ukuzitywa. Ukuba le ngxaki ivela, kufuneka uhlolisise ukutya kwakho. Kufuneka ukuba uqale ukutya imifuno eninzi, apho kukho i-fiber eninzi. Kwakhona, ukutshintsha ukutya kukunceda ukuphepha le ngxaki. Ingcono kaninzi, kodwa kwiindawo ezincinci. Kwaye akukho ukutya okukhawulezayo!
Ukuba ugcina enye yale mpawu, akuthethi ukuba uthe ukhulelwe. Ngamanye amaxesha le miqondiso ibonisa ukuba ugula okanye ixesha lokuqalisa umjikelezo wakho wenyanga. Kubalulekile ukukhumbula ukuba nangona le mpawu ixhaphakile ngexesha lokukhulelwa, ukubonakalisa kwabo akuyimfuneko. Ukuba unempawu kunye neempawu ezithetha ngokugqithisileyo malunga nokukhulelwa, uye kwiofisi yegqirha ukuze uqinisekise okanye unqabe ukuxilongwa.