Ngaba kwakungekho ngonyawo olungalunganga - kwaye njalo? Ibinzana elithi "ukusa kusasa" kuthathwa njengento ehlekisayo? Mhlawumbi into ephosakeleyo ngama-biorhythms akho. Kodwa i-banal desynchronosis (ukungaphumeleli emzimbeni nasemphefumlweni ngenxa yokuphulwa kwemivo yansuku zonke) kungabangeli nje iimeko ezimbi, kodwa nezifo zangempela: "ilarks" zihlala zibandayo kunye nezifo zentliziyo, kwi "i-owls" izifo ze-endocrine, izilonda . Ngoko ke, kubaluleke kakhulu ukufumanisa umbuzo "weentaka". Emva koko siza kutshintsha. Okokuqala, fu manisa ixesha elifunekayo lokuchitha ixesha lokulala (omnye umntu uneminyaka engama-6 ubudala, omnye kunye nesibhozo bambalwa) kwaye ubale ixesha lokulala. Ukulungelelanisa ngokufanelekileyo ekuseni: thabatha i-arc (ukubandayo ayinconywanga - oku kukhuthazwayo), ungaligxina ikhofi kunye neelitha (i-cafeine inefuthe elincomekayo kwingqondo, ukunciphisa ingqalelo yengqalelo), gubha intende kunye ne-earlobes (ezi ziko zigxininise iipooactive bioactive points). Isidlo sakusihlwa sokuqala sinokulula - njengokulawula, ukuthanda "amaqhweba" kudlalwa kusondele emini.
"Ukuthutha"
Omnye ucinga malunga "nomgwaqo ongaphantsi" kunye ne-jolt yayo sele isuse yonke imikhosi? Oku kunokwenzeka ukuba oku kukukhathala kwezothutho - kukho ukuxilongwa! Iingcali ziye zaphawula ukuba emva kweenyanga ezimbalwa zemihla ngemihla (ubuncinane iiyure ezimbini ngosuku) zihlala kwindlela engaphantsi komntu, umntu uhlakulela ukuziva engathandekiyo, oko kungasemva kwexesha kube yingozi yomshukela ophezulu, i-neuroses, i-panic attack. Kukho izimbangela ezininzi zesifo: ukungaphelelanga kwomoya ngaphantsi komhlaba nge-oksijeni, ngaphezu kwezinga eliqhelekileyo lemimandla yombane (ngokukodwa kwimigangatho), izandi eziphezulu (70 kunye nezinye i-decibel) kunye nokutshatyalaliswa (lo ngumthwalo owongezelelweyo kwizinto zokugcina i-vestibular). Musa ukungongeza uxinzelelo lwezempilo kunye nosengqondweni: ukuphazamisa, ukugquma kwinqanaba-elingenanto, ukungenakunqwenela ukungena kwiindawo ezizodwa, inkcubeko ephantsi yokuziphatha yabantu ...
Yintoni endiyenzayo? Kucetyiswa ukuba ugweme uhambo olude - lugqibelele ukuba umsebenzi usekude kweemitha ezintlanu okanye ezintandathu ukusuka kwindlu (ukuba kukho indawo evulekile kumgca, luhle kakhulu, kwaye ukuba inxalenye yendlela owela ngayo unyawo luhle ngakumbi). Kubalulekile ukuhlala phakathi kobunjwa - kukho izimbonakalo ezincinci kunye nokunyakaza. Unokwenza umonakalo wokuphefumula ngexesha lokuhamba (ukuphefumula kwesigqi). Okanye ufike ngohlobo olumnandi lomsebenzi: umzekelo, ukubukela abantu kunye nokwenza amabali ahlekisayo ngabo, okanye ugxila kwiimvakalelo zabo, uphupha ...
Imikhosi iphela, iimbilini zisezingeni labo ... Kuya kuba mnandi ukuba nekhefu, phumule, kodwa lo umsebenzi ... Ukuba ukuphumla akusiyo umphefumlo nomzimba kwizicwangciso ezikufuphi, kubalulekile ukuba ubambe inkambo yokuphila kwinkqubo yesantya. Uncedo kulo luya kunika i-phytomedication epheleleyo Inkomfa yenkampani yaseJamani uDkt Willmar Schwabe.
Ukutshatyalaliswa kwemvelo - intambo ephumelelayo yemiphumo yakutshanje yamachiza kunye namandla awaziwayo kwezityalo zemithi. Izinto ezisebenzayo Ukutshabalalisa - izicatshulwa ze-valerian kunye ne-lemon balm, ngokucutshungulwa ngokucokisekileyo, ehlambulukile kakhulu, ngokugqithiseleyo kugxininiswe kwaye "ihlanganiswe" kwiipilisi ezilula ukuyisebenzisa. Izityalo zokulungiselela amacandelo okutshiza amayeza akhula kwiindawo zawo, apho ukucocwa komhlaba kunye namanzi kulawulwa.
Ukutshatyalaliswa kwemvula kukhulula uxinzelelo lweentlungu, kuphelisa ukuxhalaba nokunyaniseka.
Ukubuyisela ubuthongo obunempilo obugcweleyo, Ukutshatyalaliswa komhlaba, ngokungafani neepilisi zokulala, kugcina isakhiwo somzimba sokulala-ukuchaneka okuchanekileyo kwimiqathango yokulala kunye nokukhawuleza kokulala. Akulangazi.
AmaJamani angamaqhinga aqhuba iimvavanyo ezizodwa kumakhulu amavili avolontiya ekufumaneni ukuba i-Dormiplant ithonya izinga lokuphendula. Impendulo kukuba: ayichaphazeli, ngoko ke, ukuthatha i-Dormiplant, unokuhlala ngokuphepha emva kwesondo.
Isichengiselwano asiphelelisi impembelelo yoxinzelelo kwaye sikwenza uxolo lwengqondo ngomhla wokuqala wokungeniswa. Iikhosi ezimbini zeeveki ziya kuba nefuthe lokubuyisela nokuqinisa kwinkqubo yeentlanzi.
Ulwaphulo "
Sonke sahluke! Ngoko ke, izikhuselo zansuku zonke ngezizathu ezahlukahlukeneyo zingenakuphemeka: kunye noogxa kunye nabaphathi, izihlobo, abahlobo kunye nomyeni. Kubonakala ngathi zonke iinkcukacha, kodwa i-mood spoils ... Kubaluleke kakhulu ukwahlula oko kukubangela ukuba uxinzelelo lwakho, kunye nokuphendula okuhambelana nomzimba - isiganeko ngokwawo okanye isimo sakho sengqondo? Emva koko, ngamanye amaxesha ingcinezelo ayifuni ngenxa yezizathu ezifanelekileyo, kodwa ngenxa yokuba thina ngokwethu ... kudala ingxaki! Cinga, uye waxhatshazwa kakhulu nomsebenzi - okanye ngaba umphathi unemihla enzima? Ngaba yidlingozi kakhulu yokupheka - mhlawumbi le yindoda yakhe nayiphi na ingxaki? Akukho mfihlelo ukuba ukuziphatha kwethu kwiimeko ezahlukeneyo zengxabano kubanjwe ebuntwaneni. Emva kokuba sele sinomsebenzi wokufunda, "siyaphinda siphinde siphelele. Kwaye ngaphezu kweyodwa! Kwaye sifunda kwakhona, sisithi, ukuvakalelwa ngongenakunceda, njengengxabano yomntwana kunye notitshala ... Kubalulekile ukuba ubuyele "apha nakwanje" kwaye uqonde ukuba unayo izixhobo (ulwazi, amava) ukulungisa le meko ngokuthula!
Enye ingongoma ebalulekileyo akuyikuqokelela "iikhonsonsiti eziphazamisayo". Cinga yonke imihla ngemiba enzima, uzame "ukugcina ubuso bakho" kwaye ugcine ukulinganisela kwakho, ngelixa ucinga engqondweni yakho ... Kwaye ke yonke le ntlupheko yokungabi nantoni ingaphumeleli kwixesha elingenakwenzeka. Musa ukuchitha amandla amaninzi ekulawuleni iimvakalelo "ezingalunganga" - zivumele ukuba zivakalise ngokukhululekileyo (inyaniso, kwifomu eyaneliseko loluntu!). Xa usabela ngokuvulekileyo kwiindawo "ezingenakuzonwabisa", uphila impilo yakho enempilo.
Oo, la bantwana!
Waphinde wabalahlwa ukubhala umsebenzi wesikolo? Shalil kwisifundo (yintoni irekhodi lomfundisi owaziyo kwidayari)? Ulwa "nabahlobo abakhulu"? Ulungelelanisa ukulahla kwigumbi? Ukuba unabantwana, umthombo wolo hlobo loxinzelelo luhlala luphela!
Iingcali zikholelwa ukuba kukho "ukulindela kwimeko" kumava ethu omzali. Umzekelo, awuzange unikezwe isazi semathematika ebuntwaneni bakho (ukwakha ubudlelwane nabanye abantwana, "ukuziphatha okulungileyo" njalo njalo), ngoku unqabile ukuba ulinde xa iingxaki ziqala ukuphakama nomntwana wakho - kwaye zikulungele ukukhawuleza empini! Kwaye ukuba kuthe kwavela ukuba iimeko ezibuhlungu obuye wazibona ebuntwaneni akunjalo kumntwana (ngenxa yobunzima kwinto ethile), ulahlekelwe.
Kunzima xa abazali bebethatana kwintsimi yokufundisa: ngamnye uvela kwimeko yentsapho yakhe - ngubani oza kuphazamisa. Lo ngumthombo omkhulu wokuxhatshazwa kwabo bobabini bomtshato kunye nomntwana.
Zama ukufumana imithombo yenkinga - ukumba phakathi komntwana omnye, ukugqiba indlela okhuliswe ngayo, ziziphi ixabiso elinikezwe entliziyweni ... kwaye ulungele ukuthatha impilo yakho endala. Xoxa nentsapho yakho into oyithandayo! Ingxaki eshiwo ngokuvakala isele ixazululwe isigxina. Ngokukodwa xa usondela kule ngxaki ngokucokisa kunye nokuhlekisa!
"Udoti"
Iingcali zithatha iindaba eziphathekayo ezinamandla kunobomi bomntu wanamhlanje. Mhlawumbi akukho nto ukujonga nokufunda, ukuze ungacingi ngento embi? Nangona kunjalo, izazi zengqondo ziqinisekile: ngokuzihlukanisa neengxaki, asiyi kuqhubeka kwisigqibo sayo nonke. Kodwa sinokutshintsha ngokupheleleyo isimo sethu sengqondo kulezi zinto!
Qonda ukuba "yonke into idlulayo" (emva kwemfazwe, abantu baye baphila ngokusindayo).
Ukujonga izinto ngokuthe tye, zama ukufumana uncedo kuyo nayiphi na ingcaciso.
Sitshintsha oko sikuphetheyo, kwaye samkele oko kungenakuguqulwa.
Fumana isikhundla esiphezulu sokuphila, ekugqibeleni!
Kule meko, uxinzelelo lugqithiselwa lula. Ngokuqhelekileyo, ukuthetha ngezinto ezimbi kunokuchaphazela kuphela abo "sele bephantsi kwengcinezelo" yokuxinezeleka-nokuba yintsapho okanye emsebenzini. Kule meko, amajelo aseburhulumenteni angaba yinto yokugqibela yokuwa, ukuphazamisa umzimba-kwaye umntu uyagula. Ngoko ukuba ungeyonto efanelekileyo, musa ukufunda iiflethi zeendaba okanye ukucoca ulwazi! Ngaba uziva utyhafile? Zama ukunciphisa ngendlela elula-ukuguqula ngamandla ezandleni zaso nayiphi na into encinci (ibhola, i-rosari, i-chestnut, njalo njalo). Ukunyuka okunjalo kubangele ukuhamba kwegazi kwiintendelezo, ezithintela kakuhle ukulinganiswa kwengqondo.
Umlinganiselo woxinzelelo
Ngokomlinganiselo weengxaki zokuxinzelela kweengqondo ze-American R. Holmes kunye noD. Rhea, apho ngasinye isiganeko esibalulekileyo ebomini sethu sihlolwe (ukusuka kwi-1 ukuya kwe-100), zonke ezi zinto zifihliweyo ziphakathi kwezinto ezilinganayo kunye ezibuthathaka. Makhe sikwenze! Ukwandiswa kweengxabano zentsapho - 31. Ingxaki ngezihlobo - 29. Ukwamkelwa komntwana esikolweni - 26. Ukuhlaziywa kwemikhwa yobuqu - 24. Iingxaki zobudlelwane kunye nabasemagunyeni - 23. Ukuguquka kwemikhwa ehambelana nobuthongo - 16. Tshintshe kwimikhwa yokutya - 13.
Ukuqhathanisa: umtshato - 73, ukuxothwa emsebenzini - 47, ukongezwa kwintsapho - 39. Abaphandi bakholelwa ukuba ukuqokelela uxinzelelo ngexesha lonyaka, ngaphezu kwamaqondo angama-300, kuyingozi enkulu engqondweni nasemzimbeni.