Ukuze i-immune system isebenze ngokugcwele ngokupheleleyo nangempumelelo, idinga inani elikhulu lamaminerali, ukulandelela izinto kunye namavithamini, enokufumaneka kwiintlobo ezahlukeneyo zemveliso. Okokuqala, kufuneka uqaphele ngokukhawuleza kuma-antioxidants, afaka iivithamini A, C no-E. Ukubaluleka kwala mavithamini kukuba banako ukuphelisa ezinye iil radicals zamahhala emzimbeni wethu, ngaloo ndlela kuququzelele umsebenzi we-immune system. Iiforam ezizityebi zamavithamini zala maqela zinokuthiwa iidroti, ioli yemifino, isibindi nesithelo sezithelo.
Ama-antioxidants ahloniphekileyo yi-flavonoids - izinto ezikhethekileyo, eziqulethwe ikakhulu ekutya ukutya. Ezi zinto ziyanciphisa ngokuphumelelayo i-radicals yamahhala, kwaye ngaphandle koko zikhonza njengeprophylaxis efanelekileyo kwiimpawu ze-oncological. Imithombo enomdla ye-flavonoids yiitamatati, i-walnuts kunye nemifuno ehlukahlukeneyo.
Izinto ezisetyenzisiweyo zenye iindawo ezibalulekileyo zokutya okunomsoco ekunyuseni ukusebenza kwe-immune system. Zizityebi kwiintlobo ezahlukeneyo zezityalo kunye nemifuno, phakathi kwazo apho i-salad ishiya, i-asparagus kunye neklabishi ye-broccoli. Kwakhona, kufuneka akhumbule rhoqo malunga nama-microelements: i-selenium kunye ne-zinc ziyadingeka ukwandisa umzimba. Isixa esaneleyo salezi zinto emzimbeni siya kunceda ukuphilisa amanxeba ngokukhawuleza nokubuyisela amandla, ngaphezu koko, ubukho be-selenium kunye ne-zinc emzimbeni yimeko ebalulekileyo yokucwangciswa nokuhlanganiswa kwezixhobo eziyimfuneko ekusebenzeni okuthembekileyo kwenkqubo yokuzivikela.
Inani elikhulu le-zinc lifumaneka kwiindawo ezininzi zokutya zasemanzini, amantongomane, amaqanda, inyama, ushizi kunye nemveliso yokutya. I-Selenium iyeka ukuguga, kwaye iphinda inika ithuba lokugcina imimoya kunye nempilo ekhuselayo yokusebenza. Uninzi lwe-microelement lufumaneka kwisibindi, izintso, ivenkile zasemanzini, isonka esipheleleyo sezonkwa kunye nezolimo ezahlukeneyo.
Kwimeko apho ungeke ukwazi ukuyeka ukutya kwe-mono, unokukhawuleza ukuphucula ukusebenza kwe-immune system ngokuthi "uhlale phantsi" kwisidlo saseJapan, esisebenzisa isixa esikhulu sezonka zokutya zasemanzini - i-shrimp, i-squid, i-hake, i-cod, i-perch. Ukuba imali ayivumeli ukusetyenziswa kwezi zinto ezibizayo, zinokuthi zitshintshwe ngaphandle kokubiza kakhulu, kodwa zingekho phantsi kohlobo olusebenzayo, ngenxa yale njongo, i-pollock, i-salmon e-pinki, i-haddock kunye neentlanzi ezincinci ziphelile.
Impembelelo entle ekuqiniseni ukukhuselwa komzimba kunokwenzeka xa ungasebenzisi i-salted temperated, i-salt-salted, i-herring ne-trout. Kunconywa ukuba udle i-mackerel efrijini ngezikhathi ezithile, kuba iqulethe isixa esikhulu se-acids esaturated, esiza kukhulisa kakhulu umkhuhlane. Kufuneka khunjulwe ukuba ngexesha lokutshaya nokutshaya ezi zinto zichithwa.
Ngoku ukuba ufunde indlela yokuphucula umzimba, unokuhlangabezana ngokukhuselekileyo ngexesha lokubanda.