Capelin kwi-ukhilimu omuncu

I-anyanisi yinqumle iinqunci. Intlanzi ihlambuluke kakuhle, inqunyulwe intloko kwaye ithathwe ngaphakathi ngaphakathi Izithako: Imiyalelo

I-anyanisi yinqumle iinqunci. Sihlamba kakuhle intlanzi, sinqunyulwe intloko kwaye siphumelele. Sibeka intlanzi (ngomqolo omnye) kwisitya sokugcoba. Iityuwa, pepper intlanzi uze ufefe ukhilimu omuncu (iipuniwe eziyi-2-3). Sifaka zonke i-anyanisi kwi-ukhilimu omuncu. Ukusabalalisa olunye uluhlu lweentlanzi. Solim, pepper. Ulungele ukhilimu omuncu. Ukumboza nge-foil okanye kwi-lid uze uthumele kwi-oven eshushu ngaphambili ukuya kuma-degrees ama-170 ukuya kwemizuzu engama-50. Sisebenzela i-capelin ekulungeleyo ngamazambane abilisiwe okanye ilayisi. Bon appetit :)

IiNkonzo: 4