- Capelin - 1 kilogram
- I-anyanisi - iziqwenga 3-4
- I-cream cream - 6 Art. iipuni (20%)
- Ityuwa, ipepper - - Ukunambitha
I-anyanisi yinqumle iinqunci. Sihlamba kakuhle intlanzi, sinqunyulwe intloko kwaye siphumelele. Sibeka intlanzi (ngomqolo omnye) kwisitya sokugcoba. Iityuwa, pepper intlanzi uze ufefe ukhilimu omuncu (iipuniwe eziyi-2-3). Sifaka zonke i-anyanisi kwi-ukhilimu omuncu. Ukusabalalisa olunye uluhlu lweentlanzi. Solim, pepper. Ulungele ukhilimu omuncu. Ukumboza nge-foil okanye kwi-lid uze uthumele kwi-oven eshushu ngaphambili ukuya kuma-degrees ama-170 ukuya kwemizuzu engama-50. Sisebenzela i-capelin ekulungeleyo ngamazambane abilisiwe okanye ilayisi. Bon appetit :)
IiNkonzo: 4