Le ndlela iphumelele kunyango lwezifo ezininzi. Valery Fedorovich, xelela malunga nokusebenza kwakho unyango lwembewu. Enyanisweni, andinakutsho ukuba ndiya kuthatha unyango: Ndibuyisela abantu ukumomotheka. Yaye xa umphefumlo nomzimba zomsindo-isifo siya. Kuzo zonke izicwangciso zokuphilisa eziphuhliswe yiPap Jae By (inkunkuma yonyango, i-Taiji-smile kunye ne-twist therapy), kukho enye ingundoqo: impilo kukuvisisana komzimba, ingqondo nomphefumlo. Ngoko ke, kwimiqathango yam, ukuxilongwa kwezokwelapha akubalulekanga - kubaluleke kakhulu ukuchonga nokuphelisa iinkalo ezichasayo, eziza kuphelisa eso sifo ngokwaso. Ukunyanga kweMbewu ngenye yezindlela ezilula kunye nezona ndlela zisebenzayo zokunceda umntu abuyisele umlinganiselo wezempilo. Xa umama eza kum nomntwana omncinci, uyazinikela, ngaphandle kokwesaba, imbewu encinane entendeni yesandla sakhe. Ngokuqinisekileyo, iindlela ezifana nokucamngca kunye nokukhangela i-twist-gymnastics zinika umphumo wokukhawuleza, kodwa kufuneka ube nolwazi oluthile lokulusebenzisa. Ukuba kuyimfuneko ukubonelela ngoncedo olukhawuleza kumntu, ukusetyenziswa kwembewu kwiinkalo zengxaki yesigxina kusekho unyango oluchanekileyo ngendlela yokwenza unyango lwe-sujok.
Ndingayisebenzisa le ndlela ngokwam?
Le ndlela yindlela ekhuselekileyo, engasetyenziselwa ngokukhuselekileyo ukhatshwa kunye nokukhuselwa kwezifo. Ukwenza oku, ukwanele ukuba isundu sesundu (kubandakanywa necala elingasemva). Oku kwenziwa ngoncedo lwaluphi na oluncinci (olungagqithanga ngaphezu kwe-2 mm ekupheleni) iphenyi: iintonga, iimfesane, ukudibanisa inaliti, njl. Amanqaku afanelekileyo kunye noxinzelelo olunzulu uya kuphendula kunye nentlungu ebuhlungu. Xa ufumene iphuzu elibuhlungu, uhlambulule kakuhle. Emva koko fakela imbewu kuyo kunye ne-plaster uze uyibambe ixesha elithile. Ngexesha, ungacinezela kwimbewu ngokunyakaza kwangexesha elifanayo-umphumo uya kwanda. Ukuba kukho ukubetha, ukubetha, ukuvutha komlilo - lo ngumqondiso wokuqala ukuba umzimba wakho uphendule unyango. Emva kwexeshana, ukususa i-band-aid, kuya kubonakala ukubona indlela imbewu inikwe amandla ngayo: imbewu ye-buckwheat, umzekelo, ingaba yintambo. Ingaba ziindawo ezibuhlungu ezihambelana namaqondo asebenzayo?
Hayi, lo msebenzi waseTshayina usebenza kunye namaqondo asebenzayo. Kwi-sujok, sisebenzelana neento ezibizwa ngokuba yiibhola ezihambelana. Le yimihlaba yokuqwalaselwa kweengxaki zamalungu angaphakathi kwi-brush - i-block blocks. Xa isenzo sisetyenzisiweyo kwilo bhloko, ukuhamba kwamanzi kubuyiselwa, ibhola elijongene nobuhlungu liyabhubha, kunye nempilo yelungu ilungiswa. Ngokungafani nokwenza i-acupuncture, le ndlela ikhuselekile ngokupheleleyo. Umzekelo, umntu onenkinga ngesibindi, ehla isandla sakhe kwindawo ehambelana nesibindi, kuphucula imeko yelungu. Ukuba isibindi sisempilweni, isandla esinyamekileyo asichaphazeli impilo yesibindi. Le yile milingo esinayo. Kuthatha ixesha elingakanani ukugcina imbewu entendeni yesandla sakho? Xa imbewu ifakwa kwibhola yokuhambelana, kufuneka igcinwe kude kube yintlungu ebuhlungu ewela kwindawo leyo esandleni: ukusuka kwiiyure eziliqela ukuya kwiintsuku eziliqela.
Kungcono ukuthatha ingqolowa?
Iingqolowa zonyango ngendlela yokwelashwa kwe-soujok kufuneka zibe zivuthiwe kwaye zihle (iimbewu ezichotshoziweyo kunye nezikhohlakeleyo aziyi kunceda), zingakhange ziphathwe ngamachumisi omquba. Musa ukusebenzisa imbewu yezityalo ezinetyhefu. Kwaye, ke, izityalo ezithathayo, zimele zikhule ngakumbi kwiindlela, ngokukhethekileyo kwindawo ezihlambulukileyo. Ngaba kukho nawuphi na umthetho wokhuseleko xa usebenzisa le ndlela ngokwakho?
Ukuba wena ngokwakho uphathwe unyango, qaphela xa usebenzisa imbewu kunye nesalathiso esicacisiwe sokukhula (isiseko kunye nesipoti). Le ngqolowa, ibhali, i-oats, imbewu ye-apula. Xa usebenzisa, qwalasela iziganeko zesifo kunye nokuqhelaniswa kwamandla okusanhlamvu. Le mbewu inokugxilwa kwamandla agqityiweyo-azinako "ukungena kwi-system" yamandla njengomntu onyantyala. Kwaye kungcono ukuba ingcali yenza oku. Ngokomzekelo, ngokuqhawulwa, imbewu ye-apula ibonakaliswe kwi-esophagus enefuthe ukuya phezulu, kwaye xa imeko yeengxaki zesisu, kunye neqondo eliphantsi. Kwaye ke, akukho nhlobo ungasebenzisa imbewu yezityalo ezibangele ukuphendula. Ziziphi iimbewu ezingasetyenziselwa ukubandayo? Iyakwazi ukutshala amajikijolo, aphethwe kakuhle ngumkhuhlane kunye neqabunga: i-sea buckthorn, i-cranberries. Imbewu equlethe i-juice eninzi enomsila, umzekelo, i-flaxseed, iphathwa ngeenkqubo ezivuthayo ezihamba kunye nokubunjwa kwe-mucus (i-pitny pit, i-bronchitis). Kukho indlela efanelekileyo yokujongana nebandayo. Gcwalisa imbewu yeoli kwi-litter, gubungela iinyawo zakho kakuhle (ukuqinisa ukutshintshiselwa kwamandla), ubeke iinyawo ezinqabileyo kwiimbewu, ugubungele ngeengubo ezifudumele kwaye uhlale ixesha elide. Le yindlela enhle kakhulu yokubuyisela amandla kubantwana, ababuthathaka kunye nabantu abadala.
Ngaba kuyinyaniso ukuba ngoncedo lwenyango yonyango unako ukunciphisa umzimba? Ukuba uvakalelwa kukuba unesidlo esininzi, khangela iinkcazo ezibuhlungu entendeni yesandla sakho kwiindawo zokubhala kunye nomlomo, i-pituitary kunye neveli. Thatha imbewu ye-buckwheat uze uyihlanganise kunye ne-band-aid kule mimandla (ngaphambi kokuba, ukuhlaziya amachaphaza). Ingongoma yenkozo kufuneka ibhekiswe kwingongoma ebuhlungu. Ukunciphisa isisindo kuya kufaka isandla kwimbewu ye-apula, esekelwe kwi-esophagus ngezantsi. Sekunjalo inqaku elinjalo, impembelelo enokuthi ikhuphe ukuxhomekeka kwayo: utywala, i-nicotine, kunye nokutya okugqithisileyo. Eli nqaku likwinqanaba lesithupha. Fumana le ndawo ebuhlungu kwaye ucofe ngokukhawuleza kuyo - kuya kukunceda ukujamelana nemikhwa emibi.
Ucebisa ntoni kubantu abanomdla kule ndlela yokonyango kwaye ufuna ukuyisebenzisa?
Kufuneka kukhunjulwe ukuba lesi sifo sizalwe kwizinzulu zengqondo zethu kwaye sele sifikelelwe kwisimo somzimba. Ngoko ke, kwindlela endiyenza ngayo, ngokuyinene ndizama ukubuyisela ukunyamezela kwangaphakathi komntu. Ukuba unokwenza ummotheka kwintsimi ebuhlungu - imbewu ayinakufuneka. Iyintoni inkcazo yangaphakathi? Eli lizwe apho uvakalelo lwakho lulinganisela khona kwaye ingqondo ayikuqhekezi. Emva koko uxolo oluvela kuwe lubangela ukukrazwa kwangaphakathi. Ukulungelelana kunye nokumomotheka-oku kungumlinganiselo wokulinganisela, ohamba kunye nempilo yemvelo. Yaye unjani uhlobo lwenyango oluyiluncedo, khumbula ukuba isitshixo kwimpilo kukukwazi ukudala ukusebenzisana. Sumkisa ngentliziyo yakho yonke, kwaye umzimba uya kuphendula kumomotheka womphefumlo ngempilo!
Amandla okusanhlamvu
Igalelo kwiintlungu ezibangelwa intlungu kubangela impendulo - ingqungquthela yokuphilisa evumela umsebenzi wegciwane eligulayo. Kuyaziwa ukuba emzimbeni womntu kukho amaphulo eneemfuno ezizodwa, ezikudibeneyo kunye ne-meridians: kuphela oqeqeshiweyo kule ndawo angabathonya. "Ukudibanisa ibhola" kwinqanaba nasesigxeni kwimihlaba yokugula esilumkileyo esilumkiso sokungaqhelekanga emzimbeni. Umzimba kulo mzekelo udale, njengokuba kunjalo, ukukhusela okuphindwe kabini kwaye uphuphe ulwazi oluluncedo kuphela. Ngokwenza kwi "ibhola ehambelana" enyawo okanye esentendeni, asikwazi ukuzilimaza.