Iimvakalelo ezahlukeneyo zinokukuthobela ngoku - uvuyo, ukudideka, ukulindela utshintsho olukhulu kwaye, ngokwenene, uxhalabele umntwana ozayo. Ungayigcwalisa njani ixesha ngelizwi lonwabo noxolo? Into yokuqala yokwenza ukuzixhobisa ngolwazi olunokwethenjelwa malunga noko kwenzeka ntoni kuwe kunye nosana, usuku nosuku, iveki emva kweveki. Siza kukuxelela oko kuyimfuneko yokwenzela ukuphucuka okuchanekileyo kweemvuthu, zeziphi izifo ezenzekayo kuwe kunye nendlela yokuhlangabezana nayo.
Yonke into iqala nje!
Unqwenela ukwabelana nawe uvuyo kunye nosapho kunye nabahlobo! Kwaye nantsi impawu zokuqala zokukhulelwa: isifuba, ukulala, ukuguquka kwesidlo. Unako ukufumana ukuguquka kwemizwelo ebukhali. Kodwa, ngokwazi oku, zama ukungafuni ukuxhalabisa nokuphelelwa lithemba. Cinga ngokuphindaphindiweyo malunga nosana lwakho (cinga, umzekelo, ngubani oya kufana naye!), Buyele kuye ngokufanelekileyo, ulungiselele intlanganiso ekulindele ixesha elide.
Ixesha elibalulekileyo
Kukho ixesha elibalulekileyo lokukhulelwa, xa ikhosi yayo ingasongelwa. Iiveki ezi-12 zokuqala zibaluleke kakhulu. Ngako oko, ziphulaphule ngokuzenzekelayo kwaye ngokukhawuleza uye kumbhinqa wesibheno ukuba kukho enye yezimpawu ezisongelayo: ukuphawula okanye intlungu eninzi esiswini. Kungenzeka ukuba ugqirha uya kucebisa ukuba afune ukunyusa umzimba kwaye anciphise ubomi bobulili. Ukuhlaselwa kweentlanzi ziza kususa i-tea ingqungquthela, i-ginger eyomileyo. Umoya omtsha - yiloo nto yokuqala kuyo yonke into oyifunayo ngoku wakho umntwana! Ngoko ke, xa kunokwenzeka, hambani, nidle encinci, kwaye yintoni okufunayo. Izithelo ezitsha, imifuno, isonka kunye ne-bran, iziqhumane kunye nama-apricots omisiwe ziza kunceda ukukhusela ukutshatyalaliswa. Ukutyelela rhoqo ugqirha uze uthathe zonke iimvavanyo eziyimfuneko. Ngokukodwa ngokucokisekileyo, ugqirha kufuneka alandele ukuhlalutya ngokubanzi umchamo kunye negazi.
Jabulela ezimbini
"Iimvakalelo ezithandekayo!" - esi sihloko sakho ngenyanga yesine yokukhulelwa. Yenza inkqubo yokuzonwabisa yokuzonwabisa: amafilimu amahle, imiboniso, iipaki ezihle. Ukususela kwangoku zonke iimvakalelo zakho kunye nokubonakala kwakho kuya kubelwa yindoda encinane ekhula ngaphakathi kwakho. Sekuqaleni, qalisa ukulungiselela umzimba ukuzalwa okuzayo. Uziva kakuhle! Ngexesha leenyanga yesine kufuneka kudlule i-toxicosis, kuya kuba nzima ukuvota. Isifuba sanda, kodwa asibuhlungu. Ngoko, lixesha lokubhukuda, ukubhalisa esikolweni kubamama abalindayo. Zigqiba rhoqo kwaye ubukele "inzuzo". Ukuhlela? Ugqirha uya kukuxelela ukuba yiziphi iimveliso ezizokuphepha. Musa ukucaphukisa malunga nesibalo sabantu. I-Karapuzu le "sitokisi" iyimfuneko ekuphuhlisweni! Zinike wena kunye nabathandekayo bakho i-wardrobe entsha kwaye makungabikho nendawo yokuphatha izinto ezindala okanye izinto ezinzima kakhulu.
I golide ithetha
Ukubeletha ngokuza kubhinqa kuya kuqinisekisa ukuba inyanga yesi-5 yenye yexesha elihle kakhulu lokukhulelwa. Kungekudala uza kuziva ukunyuka kwengane - kwaye oku kuya kuba kukufumanisa kakuhle! Qiniseka ukuba umyeni wakho uzive indlela umntwana ahamba ngayo. Makuvumele ukuba oku kube yintetho yokuthetha kwakhe okunentsingiselo. Ngokuqhelekileyo i-primiparas ivakalelwa ukuphazamiseka kwiveki yama-20, kunye noomama abanolwazi-ngaphambili. Ukuphucula ukutya kwakho kunye nemveliso enesityambo (eluhlaza, ii-apula, imifuno ebomvu, isibindi kunye ne-buckwheat) efunekayo emzimbeni wakho. Iziqhamo zeCitrus azifumaniseki - zingabangela ukuphendulwa komzimba kumntwana. Ngesizathu esifanayo, musa ukuyiqhayisa kunye necolethi. Yonke into ifanele ibe ngokumodareyitha! Tyelela ugqirha wakho rhoqo. Landela iimvavanyo zegazi (iipameters zayo zitshintsha). I-Hemoglobin engezantsi kwinqanaba elibalulekileyo libonisa i-anemia. Kule meko, ugqirha uya kumisela unyango oluxhasayo. Yintoni ebaluleke kakhulu kuwe ngoku? Uvakalelo oluhle! Kwakhona ukuhamba okude, ukutya okulungileyo, ukwenza umsebenzi olinganiselayo, ukusilisa ngokunyanisekileyo, okwenziwa ngumthandwa.
Gcina yonke into elawulwayo
Ingane yakho isele ihamba! Kulo msebenzi walo, isibeletho singaphendula ngokuphambana. Kwaye kulungile. Ngaloo ndlela, umzimba wakho ulungiselela ukuzalwa okuzayo. Nangona kunjalo, ukuba isibeletho siba nzima kwaye siba buhlungu, kuyimfuneko ukudibana nodokotela. Iintsika zomsebenzi ngamnye kumntwana ziza kumaxesha ahlukeneyo. Ngoko zama ukulungelelanisa nolawulo lwakhe. Emva koko, i-crumb iyakwazi ukwahlula phakathi kwemini nobusuku, kwisisu somama uhlala emnyama. Amehlo ngelixa bengakhange baqaphele utshintsho lwangaphandle lokukhanyisa. Qinisa ukutya kwakho kunye nemveliso equkethe i-calcium (i-cottage cheese, i-broccoli, ushizi). Ngaphandle koko, umntwana uya kukwenza ngenxa yokungabi naso kwale maminerali, ukuthatha kuwo amathambo akho namazinyo. Ngokwenjenjalo ugqirha unyulile okanye ukhethiweyo ukuba ulungelelanise amavithamini amalungiselelo kwabasetyhini abakhulelweyo. Ungaphuthelwa ukumkelwa! Jonga u xinzelelo! Ukwanda kwenyameko kwimixinzelelo yegazi kufuneka kuhlawulwe ingqalelo kakhulu - oku kungabonakalisa uphawu lokutshatyalaliswa kwe-toxicosis. Ukunciphisa ukusetyenziswa kweetyuwa, ungathathi lukhuni kakhulu. Ungalali ngaphantsi kweeyure eziyi-8-9, uzive u-charm kunye nobusuku bokulala. Musa ukulibala ukuhamba eziliqela ngamaxesha.
Ixesha Lokuphefumlelwa
Ndiyabulela kwiimeko eziqhelekileyo zempilo kunye nokukhukhumeza isisu sakho, uya kuziva ukuba unqwenela ukuphucula ihlabathi. Amandla anokubangela ukulungiswa okukhulu kwendawo yokuhlala okanye ukuthengwa okukhulu kwezinto kwiimvumba. Musa ukuyithatha enye okanye enye. Ngenxa yokuba isibeletho solule kwaye isezantsi sele sephantse ngaphezu kwesifuba, kuba nzima ukuphefumula. Ngokuqhelekileyo kukho ukuphefumula okufutshane ngexesha lokuzikhandla ngokomzimba. Kunceda kakhulu ukubhalisa kwizifundo ze-yoga kubafazi abakhulelweyo. Kulapho uya kufundiswa ukuphefumula - kwaye ukhululeke, kwaye rhoqo rhoqo, ubuchule obuya kubaluleka ngexesha lokubeleka. Yinakekele ubuhle! Ukuze ukhawuleze ubuyele kwiifom ezangezidala ezonkisayo emva kwexesha "C", fumana izimonyo ezikhethekileyo.
Ukuthanda No. 1
Ingane ikhula ngokukhawuleza, i-bottom of the uterus iya kufinyelela kwinqanaba eliphakamileyo (kuya kuba nzima ukuba uguqe kwaye uhlale esihlalweni). Iimpawu kunye neeminqweno zingatshintsha kwisantya esinqabileyo. Abathandekayo bakho mabaqonde oku. Ngenyanga yesishiyagalombili udinga ukutyelela ugqirha wakho rhoqo, ujonge uzuzo lwesisindo, uxinzelelo lwegazi kunye nokuhlaziywa kwamanzi. Umrhumo wesongezelelo akufanele ube ngaphezu kwe-250-300 g ngeveki. Ekupheleni kokukhulelwa, ukuvuvukala kwezandla kunye neenyawo kunokubonakala. Kodwa ngokuqhelekileyo azibalulekanga kwaye ngokutya okufanelekileyo kuyadlula ngokukhawuleza. Ukuba oku kungenzeki kwaye kukho utshintsho kwiimvavanyo zomchamo, ungenalo ukulala ukuze uhlale esibhedlele. Isisu sihamba phambili, ngoko jonga ibhalansi yakho (i-bandage ekhethekileyo iya kunceda). Thenga umtya weerubha kwindawo yokuhlambela. Ukhuseleko ngaphezu kwakho konke! Enye inyanga ngaphambi kokuzalwa, rhoqo kunye nendawo yonke, ithwala ipasipoti kunye nekhadi lokutshintshana nazo zonke iimvavanyo. Ngeli xesha, kunokubakho usongelo lokuzalwa ngaphambi kokuzalwa, ngoko ke ukuba unemiqondiso encinane engummangaliso, kha wuleza ugqirha wakho okanye ubize i-ambulensi.
Uvuyo oluphela!
Ngeveki yama-40, wena kunye nosana sele sele ulungele ukuzala. Umgangatho we-uterus wehla, ubunzima buzinzileyo kwaye utshintsho lwe-hormones luqala emzimbeni okhuthaza ukwanda kwe-musculoskelet system. Umzimba wengane uvelisa i-cortisone (ihomoni eyanceda imiphunga ivuthwe). Ngokukhawuleza i-crumb iya kwazisa umhlaba wonke wokuzalwa kwakhe ngokukhala okukhulu. Wamkelekile, nyana!