Ukusebenzisa i-ice
I-Ice yindlela eyaziwayo kakhulu yokunciphisa kunye nokunyanzelisa. Dlulisa iikhabhi ze-ice kwiiplastiki okanye uzifake kwifilimu yokutya. Gqungula ithawula okanye ityhuthini yekotoni uze unamathele kwindawo echaphazelekayo. Ihlathi liya kunceda ukuyeka ukutshabalaliswa kwemithambo yegazi kunye "nokuzola" izicubu ezichaphazelekayo. Gcina i-ice iqhoqho yonke imihla ngemizuzu engama-20 de i-bruise itshabalale. Le ndlela ayikwazi ukubizwa ngokukhawuleza, kodwa inyaniso yokuba inceda ibonakaliswe ngaphezu kweyodwa ngokusebenza.
Uviniga
Indlela eyaziwayo kakhulu "egogo", ethandwa kuwo wonke umhlaba. Isiphumo seviniga "sivuselela" ulusu, sikwandisa ukuhamba kwegazi kwiindawo eziphezulu zesikhumba. Ukuvuza kwegazi kwimithambo yegazi eqhutywe ngenxa yesigxina "kuhlanjululwa", kwaye umbala we-violet uhlawuleza ngokukhawuleza. Moisten i-cotton swab okanye i-cotton hekerkipe nge-viniga engama-6% okanye i-viniga engu-9%, isetyenziselwa ukutyumza kunye nokuhlambulula indawo echaphazelekayo ngokunyusa ukunyusa ukuhamba kweemitha kwi-20-30 imizuzu. Yenza le nkqubo ngokuphindwe kabini ngosuku ngaphambi kokuba le ndawo iphele. Enyanisweni, oku kulandelelana kwendlela ebandayo, ephazamisa ukugeleza kwegazi, kwaye ayigcini. Isiphumo esomeleleyo sinokufezekiswa ngeentshukumo zokufudumala ngeemvalo, ukuvuna kunye nokuhluma, kodwa umgaqo wesenzo uya kuhlala ufana - igazi elizayo "liya kutshabalalisa" ukuchithwa kweempahla kunye nokucoca. Ukukhawuleza ukukrazula ekhaya, uhlale uhlala kwikhabhinethi yeyeza gel.
Grid ididi
Enye indlela ebonakaliswe kule minyaka. I-iodine mesh ikhuthaza ukuphulukiswa kwangaphambili kwezilonda ze-epithelial. Umgaqo kuphela wokusebenzisa i-iodine ecocekileyo, kodwa isisombululo esibuthakathaka, ukwenzela ukuba 'ungatshisi' ulusu. Ukongeza, ukuba uhlaziye iodine ngamanzi, i-mesh ekhishwe nguyo ebusuku iya kutshabalala ngokusa. Yisebenzise njalo ubusuku ngaphambi kokuba ulale kuze kube yilapho inxeba iphela. Kuya kuba luncedo ukulandelelanisa ubuninzi be-iodine absorption. Ngoko ke, ukuba igridi iya kwiiyure ezimbalwa, kunokuthetha ukuba umzimba wakho awunakho iodine kwaye kufuneka uphuze iivithamini ezifanelekileyo okanye uhlale phantsi kokutya kwe-iodine.
Ukuxhatshazwa kwiingcambu
Asikho isifo esinjalo, ngokubhekiselele kukuphi uhlobo olungasiniki amayeza, ukususela kwezinye izifo uluntu alunakukwazi ukufumana i-antidote. Ngoko ke, ukuba awukwazi ukuba uyayilahla imivimbo, sebenzisa i-pharmacy yemvelo. Ngokukhawuleza ukususa amabala amfusa kuya kunceda ukunyuka kwe-St. John's wort, umama kunye nomama wesibini, i-marigold ("marigold") kunye namanye amafutha anamnandi (lavender, rosemary). Ukufaka ingca okanye ukucoca ioli kwididi efudumeleyo, gcoba ukumnika kunye nebheki kwaye usebenzise kwindawo ephosakeleyo. Unokulungisa iingubo ngebhanji ukwenzela ukuba unyango aluphazamise imisebenzi yakho yasekhaya yansuku zonke.
Ukuqhuma rhoqo
Ukuba uhlala uhlaselwa yimivimbo, kwaye zibonakala zivela kuncinci kuncinci kwesikhumba, oku kunokuthetha into enye - emzimbeni wakho kukho ubuncinane be-vitamin C. Kulula kakhulu ukuwuzalisa, ngakumbi ekubeni i-vitamin C iqulethwe kwimveliso enokufumaneka kalula, kwaye Iifommesi zihlala zithenga iivithamini ezifanelekileyo. Ukuba ukhetha ukuthatha amavithamini, jonga i-intake yamanzi imihla ngemihla - kufuneka ibe ngama-1.5 ilitha. Le mali ayiquki kuphela isiselo esicocekileyo, kodwa kunye nekhofi yasekuseni, i-liquid kwisobho sexesha lesidlo okanye isidlo sakusihlwa, iziqhamo kunye nemifuno eyokudliwa emini.