Kukho izizathu ezininzi zokushiya ukutya kwezilwanyana. Omnye ufuna ukwenza oku ngenxa yezizathu zempilo, umntu akanakudla i-steak kwizinto ezinokwenkolo okanye ezinobungcali. I-Vegetarianism ihamba ngesantya esinqwenelekayo kwaye ukuba ucinga ngokutshintsha ngendlela yokutya, ke le ngcaciso ikwawe.
Iintlobo kunye neengxaki zemifuno
Ukuba uya kutshintshela kwimifuno, musa ukukhawuleza ukusika ukutya kwakho. Utshintshi kufuneka lube luhamba kancane kwaye lubonakalise, lunciphise inani lemveliso elidliwayo kwaye ukwandise isabelo semifuno neziqhamo. Umzimba ngokwawo uya kukwala kwinqanaba elithile kwenkomo okanye inyama yengulube, kuba akayidingi.
Iingxelo zeZityalo
Iinkonzo: Imifuno yezilwanyana imnandi kwimpilo
Njengoko izazinzulu zibonise, abadli bezityalo abanqabile bafumana i-cholesterol ephezulu kunye nokukhuluphala. Ukuba uthelekisa nabathandekayo bemfuyo, izityalo ziyakwazi ukuqhayisa ubomi obude kunye nempilo. Akucaci de kube sekupheleni, mhlawumbi inyaniso kukuba phakathi kwezilwanyana kunabantu abaninzi kunye nabancinci abambalwa.
Iinkonzo: umntu akafanekanga ukutya ukutya
Kukho uluvo lokuba indlela yokugaya inyama ayifanelekanga ukutya inyama. U-Allen Carr, owaziwayo ngenxa yobuchule bakhe bokuyeka ukutshaya, uthi inyama ayinayo inkcenkceshelo yenyama, ngumntu ongenamdla. Amathumbu ahlala ende kumntu, kwaye inyama iyafa ngokukhawuleza. Kwaye ekubeni kusemzimbeni womntu ixesha elide, kuba yinto enobuthi.
Iinkonzo: Imifuno ifundiswa kwaye ihlakaniphile
Abagadi bemifuno baxanduva loluntwini kunye nabantu abanolwazi. Iingcali zesayensi zaseBrithani zigqibile ukuba abantwana abane-IQ ephakamileyo, xa bekhula, badla ngokutya.
Iinkqubo: ukubulala izilwanyana ngobuhlungu
Iimvumi zikholelwa ukuba akunakulungele kwaye zikhohlakele ukutya inyama yezidalwa eziphilayo, ngakumbi ukuba akukho nfuneko ebalulekileyo kule nto. Ngenxa yeso sizathu, abanye baba zezityalo.
Umdla wezityalo
Umqhamo: Iimvini zityalo zithintela izinto kunye namavithamini
Abantu abachasene nemifuno bathi abo abangadli inyama banokungabikho nto ye-calcium, iodine, iprotheni, i-vitamin B12, isinyithi, ukungabikho kwe-zinc. Izenzululwazi zeSlovak Research Institute of Nutrition ziye zafumanisa ukusilela kweprotheni kubantwana abazali babo abanesityalo kwaye banamazinga aphantsi entsimbi egazini labo.
Umtya: Ukutya inyama kuqhelekileyo kwaye kuyimvelo
Iingxowankulu zeYurophu zasendulo zafunyanwa, oku kuqikelelwa kwisigidi seminyaka. Ngaphandle kwakhe kwakungamathambo ezilwanyana kunye nesixhobo esilula, esibonisa ukuba ukhokho wethu wayidla inyama yezilwanyana zasendle.
Umqhamo: Iimifuno zincinci "abantu abanqatshelwe"
Esikhundleni sokutya, izityalo zidla imveliso ye-soy. Ukutya kwabagadi bemifuno kufaka indawo ye-amino acid ebalulekileyo echaphazela imemori. Kwaye abo bavame ukusebenzisa i-soy cheese e-Tofu, umsebenzi wabo wengqondo unciphise ngo-20%.
Umkhontsi: Ukunyanzela abantu ukuba batshintshe iindlela zabo zokutya
I-Vegetarianism yinto yokunethezeka, kuphela izakhamuzi zamazwe afudumele anokuzifumana. Kuyinto embi "ukuthumela" loo mfanekiso kwimimandla apho umthombo omkhulu wamandla kukutya kwezilwanyana. Abagadi bezityalo bacebisa-ukuba ukutya akuyingozi, awukwazi ukuyeka inyama. Kufuneka uqonde amandla akho emali, impilo yakho. Kubiza kakhulu kwilizwe apho ubusika bude kathathu kunehlobo, kuba ngumhlaza. Awukwazi ukuyeka ngokukhawuleza ukutya okuqhelekileyo, ngaphandle koko kuya kulimaza impilo yakho.
Ukubonelela zonke iingxaki kunye nokuxhamla kwemveliso engeyiyo yezilwanyana, wonke umntu uyazikhethela ukuba i-vegetarianism iyamfanisa, okanye ayikwazi ukuhlala ngaphandle kwe-steak ngegazi isidlo sasemini.