I-Veal kwi-tomato sauce I-Veal ithathwa njengowona mzimba uncedo kakhulu kubuninzi be-acinotible amino acids kunye namaminerali. Kodwa, ngokungafani nenkomo, i-veal esuka ekuphekeni ende iyanzima. Ngokuqinisekileyo, intleko yesitya ayithethi nje kuphela kumandla omninimzi, kodwa nakwintlambululo yeemveliso. Ngako oko, ngaphambi kokuba uthenge inyama - uhlolisise ngokucokisekileyo isiqwenga: ukuba i-cream i-white creamy, kwaye inyama iya kubomvu, ibe yintsha kwaye isuka kwinkomo entsha. Ukuba isiqwenga sibomvu sibomvu, kwaye amanqatha aphuzi, yile yinyama yesilwanyana esidala kwaye kungcono ukuba ungayithathi. Ukupheka i-veal entsha-into eyonwabileyo! Ngethuba lokupheka, alilahlekelwa ngumthamo kwaye lilungelelanisa lula naluphi na ukusetyenziswa. Ukongezelela, izitya zentambo zidlo. Isimo esisinyanzelo esisodwa: ekusebenziseni ukulungiselela ukutya kuyafuneka ukuba kufikelele ukulungele ngokupheleleyo. Inyama yenkomo engekho ngaphantsi okanye ephucukileyo inomdla ongathandekiyo kwaye iyancitshiswa.
Izithako:- Veal 500g
- I-anyanisi 2 g
- Ijusi yetamatato 500 ml
- I-fresh chili pepper 1 pc.
- Iigrafu 2 iigraves
- Umgubo wengqolowa 1 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Ityuwa 2 tsp.
- Inyathelo 1 Ukuqhawula i-ragout kuthatha: i-veal, u-anyanisi, i-garlic, isilili, ijusi yetamatato (utamatisi olutsha okanye unamatato).
- Inyathelo 2 Yinquma inyama ibe ngamaqhezu amancinci.
- Inyathelo 3 Yinquma i-anyanisi ibe yimicircle, kunye ne-pepper negalikhi.
- Inyathelo 4 Kwiphakati yokucoca ngokufudumala yongeza iipunipoli zeoli kunye nefry inyama imizuzu eyi-10.
- Isinyathelo 5 Esipokeni esinezantsi elincinci, kwixabiso elincinci leoli, fry anyanisi, igalikhi kunye nesilwane.
- Inyathelo 6 Emva kwemizuzu engama-3, yongeza isipuni sepuphu, gubungela kwaye ujabhele enye iminithi.
- Inyathelo 7 Hlanganisa umgubo ukuze kungabikho izilwanyana.
- Isinyathelo 8 Thele ijusi yetamatisi, ityuwa uze udilize imizuzu engama-20.
- Isinyathelo 9 Beka inyama ekubunjeni.
- Inyathelo 10 Gcwalisa i-veal ne-tomato sauce.
- Inyathelo 11 Vala ifom ngefestile kwaye ubhake imizuzu engama-90 kwipuvini eshushu ngaphambili.
- Isinyathelo 12 Khonze itafile eshushu.