Namaqanda anqamle ukulwa nentlungu

Iphupha laliphi na ibhinqa lincinci elincinci. Ngeendlela ezininzi ukubonakala kweenwele kugqitywa yimpawu zobomi. Kodwa ungakhohlwa ukuba ukubonakala kweenwele kuxhomekeke kwimpilo yomnini wabo, kwaye, njengengqondo nangokwenyama. Ukuba iinwele zaqala ukuhlulwa, ziwa phantsi zize ziphele, ngoko ke izifo ezingekho emzimbeni zivela kwimithwalo enyukayo yobomi obukhawulezayo. Kukho amalungiselelo amaninzi ekunyamekeleni kwesikhumba sekhanda kunye neenwele, amayeza, i-shampoos zokwelapha. Kodwa kunokuba ugijimele kwikhemisi kwiphakamiso elithile elipapashwe, zama ukusebenzisa iirephepheni zikagogo onokusebenzisa amaqanda ama-quail ukuze baphathe iincwele zabo. Amaqanda anqamle ukusilahleka kweenwele, sifunda kule ncwadi. Iifama ze-Quail iyinto ekhethekileyo. Ziqulethe i-microelements ezisebenzayo, izinto eziphilayo ezisebenzayo. Ukuba uthelekisa neqanda le inkukhu, i-1 gram yamaqanda ezinqamle iqukethe iivithamini ezingaphezulu: ii-B1 - 2.8 zamaxesha, ii-B2 - 2.2 amaxesha, amaxesha angama-2.5 ukuya kwe-2. Iqanda lezilwanyana liqukethe i-vitamin D, ekhuthaza ukunyuswa kwe-calcium, oku kuthetha ukuba iqinisa iinwele kunye nezipikili. Ngamaqanda ezinqanawa xa kuthelekiswa namaqanda enkukhu, iqulethe inqanaba elikhulu lensimbi, i-potassium, i-phosphorus. Ukuba umzimba awunalo le miba yoluhlu, inokuchaphazela kakubi umzimba, kwaye uya kubangela ukulahleka kweenwele.

Iipropati ezisebenzisekayo zamaqanda ezinqamle zifumene isicelo sazo kumayeza omntu. Kukholelwa ukuba amaqanda ezinqamlekileyo anceda ukukrazula i-allergies, ukusuka kwi-asthma ye-bronchial. Yaye ukuba uhlala udla amaqanda ezinqanawa, oku kuya kuninzi kukuphucula imeko yeenwele kunye nekhumba. Amaqanda e-quail aqukethe i-amino acids, egalela ekuphuculeni ukuhlaziywa kwe-scalp kunye nesikhumba.

Xa kuthelekiswa namaqanda enkukhu, amaqanda ezinqamle ziqulethe inani elincinci le-cholesterol. Kodwa ukuba uyayithatha le mveliso yokutya, kufuneka ukwazi umlinganiselo wenani, ngokukodwa abantu abaphethwe yi-cholelithiasis, i-pancreatitis. Amaqanda amaqanda aphefumlelweyo, kwaye imihla ngemihla ayifanelekanga ukuyidla ngobuninzi. Umlinganiselo osondeleyo kubafazi besuka kwiminyaka engama-35 ukuya kwimi-40 ngamaqanda ama-4 okanye ama-6 kwiintsuku ezimbini, kubafazi besuka kwiminyaka engama-40 ukuya kwe-45, inani labo kufuneka lihliswe libe ngamaqanda amathathu okanye ama-4.

Amaqanda aphephe ngokupheka kakhulu, xa ungathandabuzeki ukuba ahlambulukile, kwaye ukuba amaqanda ahlanzekile, oko kungcono ukupheka. Xa ubilisiwe kanzima, akudingeki ugcine amaqanda ngamanzi abilayo imizuzu engaphezu kwe-10, kuba, zonke izinto ezincedo ziza kubhujiswa. Kungcono ukupheka amaqanda aphekiweyo, kwaye ama-microelements kunye namavithamini angcono.

Ukuphucula ukunyuka kweenwele kumaqanda, kucetyiswa ukuba wenze ama-saladi, okuthi, ngaphezu kweeqanda ezinamaqhina, zibandakanya isifuba se-turkey, inkukhu ephilileyo, ioli, i-lettuce kunye nesipinashi. Kwaye kucetyiswa ukuba upheke ama-omelettes e-steam kuwo, ubhabhise. Ukuba udla rhoqo, isobho semifuno kunye namaqanda esinqanawa, ukukhula kweenwele kuya kuphucula. Ukupheka okupheka njengesobho, ufake iifods zeembotyi eziluhlaza, imifino, izaqathe, i-anyanisi, i-cauliflower, iifotata, ekupheleni kokupheka, uthele ikhefu elihle le-3 okanye 4 amaqanda atyhulwa iinqanawa, unike umzuzu ukukhupha, ususe emlilweni uze ungeze ukhilimu omuncu.

Ezinye i-cosmetologists zincoma imihla ngemihla ukuba ziphuze amaqanda ama-2 okanye ama-3. Ngenxa yokuba kumaqanda aluhlaza onke amavithamini, ama-amino acids, ama-microelements agcinwa. Amaqanda enqabileyo ayenesifo kwi-salmonella, kwaye ingozi yokuba "ukubamba" le ntsholongwane yinto. Kodwa musa ukukhutshwa ngamaqanda aluhlaza, aqukethe i-vitamin biotin. Ukuba usoloko udla amaqanda aluhlaza, i-biotin ayiyi kugujwa ngokupheleleyo, ngenxa yoko, kuya kuba ne-biotin emzimbeni kunye nokulahleka kweenwele kuya kwanda. Kodwa ukuba wenza njalo kanye ngeveki, i-gogol-mogol, eyenziwe ngamaqanda ezinqanawa, iya kuzuza.

Okulungileyo kuphucula imeko yeenwele "ityhefu yonyango". Yaye yonke into kukuba i-eggshell i-90% yenziwe nge-calcium carbonate, kubalulekile ukukhula kweenwele kunye nezipikili. Ukusetyenziswa kwegobolondo kuya kuba nefuthe elihle kwizinwele ezibuthakathaka kunye nezibuthaka. Kulula ukupheka powder kwi-shell. Ukwenza oku, galela igobolondo kwipuphu yamanzi abandayo kwaye ubilise imizuzu emi-5 okanye 10. Emva koko, igobolondo ithululelwa ngeviniga ye-apple cider, ishiywe yosuku, isomileyo kwindawo emnyama kwaye igalelwe amaxesha amabini okanye ama-3 kwi-grinder. Umpu ogqityiweyo ugcinwe kwintsimbi yeglasi kwaye igutyungwe ngesiqhwithi esinyeneyo. Ukuba uthabatha iinyanga ezimbalwa, i-1/3 yeaspuni yecobol egacekileyo, ngokukhawuleza umphumo awuyi kukulinda ixesha elide, iinwele zakho ziya kuba zilukhuni kwaye zikhulu.

Xa igobolondo leqanda liphathwa kakubi, ininzi ye-microelements iyachithwa. Kukulungele ukusebenzisa igobolondo kwifom yalo eluhlaza, kufuneka uqale uwuhluthe ngebhayisiki emanzini ase-soapy uze ufefe ngamanzi abilayo. Musa ukuthatha ingozi, kuphela ngegobolondo entsha, emele igcinwe kungekho ngaphezu kweentsuku ezimbini okanye ezintathu. Emva koko kukho umngcipheko wokutheleleka kubaktheriya.

Ukomeleza nokukhula kweenwele, amaqanda amaqanda akufanele asetyenziswe kuphela ngaphakathi, kodwa nangaphandle. Ukubuyisela iinwele, i-mask elandelayo iya kukwenza, ngenxa yale nto kufuneka udibanise ithisipuni 1 ye-alo, i-1punipoon eqoshiwe i-anyanisi eluhlaza kunye neqanda le-1. Gubha kwiingcambu, gubungela intloko ngesikhwama seplastiki, gquba intloko ngetilu uze ushiye iyure enye. Bese uhlamba iinwele zakho njengesiqhelo. Iinkqubo kufuneka zenziwe kwiinyanga ezimbini okanye ezintathu ngaphambi kokuhlamba kwentloko.

Ukuyeka ukulahleka kweenwele, yenza imaski, kulezi zikhuni ezi-2 zamaqanda ezihlaziyiweyo ezixutywe ne-1punipoon ye-aloe juice, i-2 tablespoons i-burdock ioli, i-2 tablespoons yeoli ye-castor. Umxube kufuneka uphelelwe kwindawo yokuhlambela ngamanzi, ugubungele kakuhle ezinyaweni, ubeke intloko ngendwangu, ushiye entloko kwi-3 okanye iiyure ezingama-4, uze uhlambe. Isiphumo siya kuvela emva kweenyanga ezi-2 okanye ezintathu. Ukuba unezinwele ezinqabileyo, ezinamafutha, oku kuthetha ukuba: 1/3 ipakethi yesonka esitsha, i-1 i-spoonful ye-lemon juice, i-1 isipuni ye-cognac, i-1 iqanda, udibanise yonke into kwaye usebenzise unwele, uze uyifake nge-cellophane kunye nethawula. Geza ngamanzi afudumele, hlamba iinwele zakho nge-shampoo. Ukomeleza iinwele, kufuneka uhlambe intloko yakho ngamaqanda ezinqamana kanye ngeveki.

Ukusebenzisa amaqanda ezinqamlekileyo ezinxamnye nentlungu, uyakomeleza iinwele zakho, zenze i-fluffy ne-thick.