Ngako-ke intwasahlobo eyelinde ixesha elide. Ilanga lasempumalanga liyasivuyisa ngokukhanya nokufudumala kwayo, kodwa akusiyo yonke intokazi evuyiswayo kwisibuko. Akukona nje ngombala wesikhumba, kodwa kunye nomfanekiso "omhle" omhle. Inyaniso kukuba ebusika sithatha ukutya okunzima kakhulu, kwaye oku kuguqulela kwiipounds eziliqela (ngamanye amaxesha ngaphezulu) ngaphezulu kweekhilogram. Nanku kuza umbuzo wokukhetha ukutya. Oku akuyona into elula. Ndifuna ngokwenene ukunciphisa umzimba kwaye musa ukuyeka izinto ezizithandayo. Makhe sijonge isisombululo kule ngxaki kwinqaku elithi "Indlela yokulahlekelwa isisindo: ukutya kwelaki."
Ngombulelo wokutya kwi-gourmets "i-smoothies" unokulahla iikhilogram ezi-2 zobunzima obungaphezu kwesonto. Isiseko salo lokutya si-kefir. Kulesi siselo, kongeza izityalo zakho ozithandayo okanye imifuno, kunye ne-blender senza i-cocktail. Iintlobo kufuneka zikhethwe ngezinga eliphezulu. Kwakhona, iintlobo ziya kuzisa i-cocktails kunye namajikijolo, nangona ziqhwa. Kungcono ukungabi ushukela kwi-cocktail.
Imenyu yakho yosuku kufuneka ibe yinto enje: kwikusasa - i-smoothies neziqhamo; ngesidlo sasemini nesidlo sakusihlwa senza i-smoothies kunye nemifuno kunye nezityalo. Umzimba wakho ufumene iprotheni efunekayo, kufuneka udle intwana encinci yentlanzi okanye isiqwenga sezilwanyana ezincitshisiweyo kanye ngosuku. Ientlanzi kunye nenyama kufuneka kubiliswe.
Ukutya kweLollipop.
Abantu, bekhokelela ubomi obusebenzayo, basitshele ngokutya kweswekile. Ngokomzekelo, abakhwela baqaphele ukuba badla igramu ezili-100 ze-candy ngosuku, ukulahleka kwamandla akwenziwanga. Yaye ukuziva ukulamba kupheliswa. UBritney Spears wayenandipha ukutya okunjalo-umphumo ubonakala. Ukuba uthatha isigqibo sokuthatha ukutya okusemaswidi, oko kukulungele ukusebenzisa ama-candi kunye nomxholo wedayi ophantsi. "I-chupa-chups" kunye namanye amanqwanqwa angaphandle aqulethe inani elikhulu leemveliso zeekhemikhali kunye nedayi ezilimaza umzimba, ngoko ungayeki kuzo.
Ukutya kweLollipop kuya kunceda iveki ukulahlekelwa ubunzima obuninzi kwi-2-3 kg. Kuyafaneleka ukuba uqaphele ukuba awukwazi "ukutya" okomnandi ixesha elide, emva kweentsuku ezimbalwa awuyi kukhangela kwi-sweet, kodwa ii-2 ilitha zamanzi ngosuku ziya kuba yinto evamile kuwe. Nantsi isicatshulwa esincinci: ngemini idla iisandi, ukuyeka ukutya emva kwe-18.00 Ukuba uya kuhlala kwisondlo esinjalo, ke qiniseka ukuba uthathe i-calcium, enokuthengwa kuma-pharmacy.
Ukutya kweShokoleta.
Ewe, kuthekani malunga nokutya malunga neesidlo zokutya, ungakhankanyi ngokutya kwetshokolethi. Kodwa kubalulekile ukukhankanya ukuba ngaphezu kweveki enye yokuhlala ekudleni okunjalo ayikhuthazwa. Ukutya kweShokolethi kuyilula: kufuneka udle iibhotile ezimbini ze-tsholeji ngosuku, ubunzima obungabikho ngaphezulu kwe-40 grams, eyenziwe nge-tsholeta enomvandalo, kwaye emva kweeyure ezintathu emva kokutya ungayiphuza ikhofi okanye itiye eluhlaza. Oku kutya kunzima, kodwa kuya kulahla i-5-6 kilogram kwiintsuku ezingama-5. Ukuchasana kwesi sifo - isifo sesibindi.
Ukukhethwa kokutya kukukho, kodwa ngaphambi kokuba uyisebenzise, ungalibali ukuthetha nogqirha.