I-sauce ye-Zucchini

Indlela yokupheka i-sauce isuka kwi-zucchini: 1.) Geza uphelele i-zucchini. Izithako :

• I-Courgettes - 300 Grams
• I-Garlic - 2 Amazinyo
• I-anyanisi - 1 Piece
• Cream Cour - 100 Grams
• Iityuwa, ipepper, imifino - - Ukunambitha
• Ioli yeoliva - 1,5 st. iipuni

Imiyalelo

Indlela yokupheka i-sauce isuka kwi-zucchini: 1.) Geza uphelele i-zucchini. Gweba imbewu kwaye unqumle umrhoba kwiincubus ezincinci. Faka efomeni lokucoca ngomlilo ophantsi. 2.) I-anyanisi ye-peel uze unqunyulwe kangangoko kunokwenzeka. Yongeza kwi-squash epanini. Khubaza uze udime imizuzu engama-10. 3.) Bese ubeka anyanisi kunye ne-zucchini kwisitya esinzulu kwaye udibanise nge-blender. Emva koko kongeza ityuwa, pepper, wongeza ukhilimu omuncu, igalikhi, imifino kwaye uphinde ubethe nge-blender. Yenziwe! I-sauce ye-Zucchini iyakunikwa nayiphi na isidlo-inyama okanye imifuno. Le sauce (ukuba wenza kube nzima kakhulu - ukongezelela khona, umzekelo, amakhowe omisiwe, iminquma, isinkwa) unokusasaza kwisonka kwaye usebenze njenge-snack. Ndikunqwenela inhlanhla!

IiNkonzo: 5-7