I-Saladi kunye ne-brynza kunye ne-avocado Ukukhanya, isalami esonahlobo "eluhlaza" isaladi, esihlwabusayo nesempilweni! Isityebi kwiivithamini kwaye sinokutya njengesitya esiphezulu sesitya sokutya izitya. Izithako zidibene ngokufanelekileyo, kunye nesaladi elula yokugqoka isekelwe kwioli yeoli, iifom lemon, ityuwa kunye nompu omnyama udibanisa ngokupheleleyo. U-Brynza unokufakelwa endaweni ye-feta cheese. Ungalibali ukuzama le saladi!
Izithako:- Isaladi eluhlaza 1 ibhamvu
- Invocado 1 pc.
- Ikhukhamba 1 pc.
- ImiNquma ngaphandle kwembewu 70 g
- Brynza 120 g
- Ioli yeoliyi 4 tbsp. l.
- Ijusi ye-lemon 1 tbsp. l.
- Ityuwa 0.3 tsp.
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Ukulungiselela isaladi, sidinga amaqabunga e-saladi, i-avocado evuthiweyo, ikhukhamba entsha, iminqumo ngaphandle kwemigodi, ushizi. Ukuze ufumane i-refueling, uya kufuna ioli yeoli, ijisi lemon, ityuwa kunye nomsila omnyama.
- Inyathelo 2 I-avocti ecocekileyo, susa ilitye uze unqume inyama yelusus inomzimba omncinci, ococekileyo, ode. Yifake ngokukhawuleza i-avocado ngejisi lemon ukuze ulondoloze umbala.
- Inyathelo lesi-3 i-Brunzu inqumle kwiikhabhi ezincinane okanye ii cubes.
- Inyathelo 4 Ukuhlamba ikhukhamba, lucwecwe nje ngephepha.
- Inyathelo 5 Iminquma engenazo imikhosi igalelwe emacongeni amancinci.
- Inyathelo 6 Iingqayi zesaladi yam, sigcina izandla zethu kwisitya esiphezulu sesaladi.
- Inyathelo lesi-7 Ukuzalisa, sidibanisa ioli yeoli, i-lemon juice, ityuwa kunye nomsila omnyama. Sixuba ukugqoka.
- Isinyathelo 8 Yongeza izithako ezisele eziseleyo kumasaladi: ushizi, avocado, ikhukhamba kunye neminqumo.
- Isinyathelo 9 Thela isaladi yokugqoka.
- Inyathelo 10 Hlanganisa kwaye usebenze!