Diet Aromatic Diet
Uhlobo luhlelwe ngendlela yokuba kwiingqondo amaziko enkohliso kunye nendlala ngabamelwane. Kule nto ayikho into emangalisayo, kuba iphunga lokutya kufuneka livuse isondlo, ukulungiswa kwesisu ukuya kwimizi yokusebenza. Kodwa, ngenhlanhla, kukho nezinye iiglasi ezinokubangela ukuba ukhuthaze izigulane ze-gastronomic. Olunye uvoya lunokunciphisa ukutya (i-peppermint, calendula, i-lime, i-stort, i-stort, i-stort, i-juniper), ngelixa abanye banciphisa uxinzelelo olusenza silahlekelwe umlinganiselo wokutya (i-valerian, i-oregano, isi-spruce, i-marjoram, i-lemon balm, i-myrr, i-myrtle ). Vumela i-aromas zezi zityalo zijikeleze rhoqo ekhitshini lakho!
Vala ekwindow. Flick kwibhanti le-aromatic water, engeza amahlumelo amahlanu enye okanye ngaphezulu ioli, kubane ikhandlela kwaye ujabulele "iphunga elincinci".
Awazi ukuba yiyiphi irvuna yokukhetha? Thatha amanconsi amahlanu omjunipha kunye neoli ye-lemon: ezi ntlanzi ziphazamisa isondlo, zinciphisa uxinzelelo kwaye zilungelelanise i-metabolism, ebangela umzimba ukuba utshise amafutha angaphantsi.
Qala le ntsilelo ngaphambi kokuba ulambile. Nangona kunjalo, ukuba oku sele kwenzekile, i-aromatherapy iya kunceda ukunciphisa umva wendlala.
Ngaphandle kwendlu, yenza utywala obushushu: uphuze ngeoli efunekayo kwi-medallion ukusuka kwidongwe enobumba okanye kwi-handkerchief kwaye ngokuqhelekileyo uyizise kwimpumlo.
Esikhundleni seebhotile zokulahlekelwa ubunzima kunye namafutha abalulekileyo, indlela oye waphelela ngayo, unokusebenzisa i-herbal infusions-iqukethe ioli enye efunekayo, kodwa kungekho kwifom egciniweyo. Ukupheka njengendabuko, ngokuphindwe kabini umyinge wezinto ezibonakalayo: esikhundleni seepuniwe ezimbini zamagqabi omisiwe okanye amajikijolo ama-500 ml amanzi athabatha amane. Dlulisa imifuno ngamanzi abilayo kwaye ugxininise kwi-thermo ezimbini okanye iiyure ezintathu, uze upholile.
Phalala emoyeni ukusuka kumfutho, odla ngokugcoba iimpahla ezomileyo kunye ne-ironing, ukulungiswa kwento eyenziwe ngokucwiliswa ngendwangu yekotton okanye ithawula, kuxhomeke kwibhetri - kwaye iphunga leemifuno lijikeleza kwigumbi.
Thatha imifuno yama-violets ngeentyantyambo kunye ne-poplar buds (okanye i-peppermint utshani), amaqabunga e-rowan kunye ne-strawberry, ishidi le-currant kunye ne-ground lemon (1: 1: 2: 2: 3: 3).
Kwaye le nxalenye isebenzayo ngokuchasene ne "frigo syndrome" - ukuhlaselwa kwindlala engalawulekiyo ebumnyameni. Hlanganisa i-lemon zest (1 tsp), ama-petals aphumayo, amaqabunga eucalyptus, amaqabunga omjunipha (2 tsp nganye), utshani lomhlaza kunye ne-thyme (ngokwe-Lit.). Thela ilitha yamanzi abilayo kwaye ugxininise iiyure ezintandathu kwi-thermos. Phalaza ekhitshini nasegumbini ngaphambi kokulala. Ukuze ungalingeki ukuba ulinge ukulala ngexesha elizayo, lungiselela ukumnika i-cherry, i-fennel okanye i-parsley (i-tablespoon 1 nganye ngekombe yamanzi abilayo). Kopa, cwina umthamo we-infusion ukusuka kwintsimbi, uxoxwe kwiindawo eziliqela. Emva kokuhlamba, ukuma ungakhange uhlambe i-litter, ugubungele ithawula, gubungela amazinyo uze udibanise iinwele zakho.
Ukuhlawula
Ukugqithisa izitenxo ze-cellulite, enye i-aromatherapy ayanele, idinga ukudibaniswa kunye nokudibanisa. Ngethuba le nkqubo, ulusu olufudumalayo lubamba amafutha abalulekileyo kunye nempembelelo yawo-anti-cellulite, i-fat-mobilizing, modeling, tightening, i-lymphatic drainage - ekugqibeleni iphezulu. Le ngenye yeendlela ezisebenzayo ezichaphazela amanqatha angaphantsi.
Hlanganisa amahlanu amaconsi asixhenxe eoli efunekayo (ngaphandle kokuba kuchazwe ngenye indlela kwi-recipe) kunye ne-10 ml yesiseko senkonzo. Ngomgangatho walo, ngokuqhelekileyo kusetyenziswe ioli yeeperekisi, i-apricot, imbewu yeepum, imbewu yeengqimba, i-macadam nut, ikhokoni, i-peanut, i-avocado, i-carrot, i-wort yase-St. John, i-calendula. Unokuthatha kunye ne-soybean, ingqolowa, i-buckthorn yolwandle, inja yavuka ... I-oyile yezothutho inika izixhobo ezinokuthi zihlale zikhona, zibavimbele ukuba zingabikho, zingaphumi okanye zixutywe xa zidibana nomoya, amanzi kunye nesikhumba.
Ngaba uya kwenza ukusilalisa okungaqhelekanga kokunciphisa ubunzima ngoncedo lweoli efunekayo, indlela oye wayilungisile ngayo, kunye nenqaku? Kule meko, iinxalenye ezintathu zeoli efunekayo, kufuneka uthathe inxalenye enye yothutho kwaye usetyenzise kwiindawo ezihambelanayo.
Sebenzisa ukuxilisa i-celulite massage base kwi-avocado okanye i-stort John's wort (kodwa iindawo zomzimba ezityunyiwe nazo azikwazi ukukhanya kwilanga: kukho umngcipheko ophezulu wokutshisa kunye nokufumana amabala e-pigment), wongezelela kuwo amahlanu amacandelo amafutha abalulekileyo e-orange kunye nomjunipha okanye i-rosemary kunye ne-lemon kunye nehlanu amaconsi eoli yepayini.
Hlanganisa amaconsi amathathu e-mandarin, i-lemoni, i-neroli kunye namaconsi amane eoli yepine kunye ne-anti-cellulite ukhilimu, sebenzisa ulusu ngokuhamba kwe-massage. Ngoko ikhilimu iya kulwela ngokunyanisekileyo kunye ne "peel orange".
Ukugqitywa
Le yenye yeenkqubo ezidume kakhulu zokuphelisa "i-orange peel" kunye nokunciphisa umthamo. Hlanganisa ama-7-10 amaconsi alo naluphi na uluhlu olufunekayo lweoli, i-orange, i-bergamot, i-grapefruit, i-cypress, i-lemon, i-magnolia, i-mandarin, i-juniper, i-nutmeg, i-neroli, i-rosemary, i-sandalwood, ipineyini, kwiglasi yamanzi atshisayo okanye abandayo.
Dampen le ngqayi ngengubo yecotton okanye iphepha, ucofe ngenyameko, usetyenzise kwingingqi yengxaki kunye nefilimu ye-plasbentuyte eplastiki yokutya. Shiya malunga nemizuzu engama-30-40.
Sebenzisa endaweni yamanzi 15-20 ml yesiseko sokuthutha (umnquma okanye ioli ye-almond, i-hazelnut ioli, inkozi yegroke, jojoba).
Ikhuthaza ukubunjwa kwe-collagen.
Ibuyisela ukuxhuma kwesikhumba.
Ulawula ukulinganisela kohlobo lwamanzi kwiimfucu, ubeka i-fatabolism fat metabolism.
Iphula amafutha, iphucula ukujikeleza kwegazi.
Ukuphucula ukujikeleza kwegazi kunye nomlambo we-lymphatic.
Isusa umthamo ogqithiseleyo kwiishubhu, iqinisa imithana yegazi.
Ukwandisa ithoni yesikhumba, ibeka ngokuqhelekileyo imetabolism emzimbeni.
Ukuthintela ukwakheka kwamanqaku elula.
Ukukhuthaza ukuhlaziywa kweeseli zesikhumba.
Ukuphucula i-metabolism ne-circulation.
Ibuyisela ukuxhuma kwesikhumba.
Unceda amangqamuzana ukuba abuyele, akhuthaza ukususwa kweetyhefu.
Ukucoca ioli efunekayo ngqo kumanzi akunakwenzeka: iya kuphazamiseka okanye, xa isabele ngomswakama, iya kulahla iipropati. Ukuthintela oku kungenzeki, amaconsi anqabileyo ahlanganiswe ne-emulsifier, evumela ukuba into ecocekileyo idibanise ngamanzi ngokulula. Ngokuqhelekileyo uthatha i-2 tbsp. l. ulwandle okanye itafile ityuwa, ubusi, 50 ml yekhilimu okanye i-whey, ii-caps ezimbini zeblue bubble.
Sebenzisa iziqhamo ezinamathomiselo kwinkqubo enamandla. Amaconsi okuqhubela ioli ye-cypress kunye nomjunipha kunye namaconsi asixhenxe ejojoba. Njengesizathu - 3 tbsp. l. elwandle ityuwa, kuba lisusa amanzi emzimbeni. Amaconsi amathathu omnquba, ioli yomjunipha, amaconsi amane eoli lemon kunye neenqatha ezintlanu. Amaconsi amane emon kunye ne-rosemary ioli, amaconsi amahlanu eoli yepine.
Ukufikelela kwangaphakathi
Amafutha abalulekileyo angathathwa ngaphakathi. Naluphi na, eqinisweni, ikhemisi yonke! Ziyahlukahluka kwiinkalo ezininzi: ioli nganye iqulethe ukusuka kwi-150 ukuya ku-500 izixhobo ezisebenzayo ezikunceda ukuxazulula ingxaki yobunzima obunzima. Phakathi kwezona zinto zininzi zisebenza, umzekelo, ezingenakulungiswa kwi-lemmon kunye ne-rosemary.
Kodwa ungalokothi uzame ukusebenzisa ioli engabalulekanga engaphakathi! Ngokwezinzululwazi zangaphandle, i-aromatherapy yangaphakathi kufuneka iyenze ngokucophelela. Ezinye izinto ezinamakha ziyakucasula kakhulu iimbumba zesisu esiswini kunye namathumbu, ngoko zichasene nabantu abanegastritis kunye nezilonda. Soloko usebenzisa i-solvents ekhethekileyo: 1 tsp. nayiphi na ioyile yemifuno, ubusi, ubisi, i-yogurt okanye i-jam kwi-drop one oil oil. Isilinganiselo esinconywayo sisinye sehla ezimbini zeoli efunekayo ngosuku malunga neveki ezintathu. Xa uthatha i-aromamasla, qiniseka ukusela 2-2.5 ilitha ye-fluid emini.
Zama ukunambitha itiye (emnyama okanye eluhlaza) - ke iya kuba "ukulahleka kwesisindo". Ukwenza oku uya kuyidinga isitya esitywinwe sisigxina (200-250 ml). Ingxowa yeglasi eqhelekileyo enekhendi yokusikela iya kwenza, kodwa kungcono ukuthatha ingxowa yobumba obunobumba obungagqunywanga ngamanzi. Hlanganisa ama-7-10 amaconsi eoli efunekayo ukusuka kwinani elikhankanywe kweli nqaku (lokukhethiweyo), uthele itiye, vala ngokukhawuleza uze ushiye iintsuku ezintathu ukuya ezintlanu, udibanise ngezihlandlo. Emva kolu xesha, i-welding ilungele ukusetshenziswa!
Yenza i-capsule yokungena kwamafutha ashushu (i-cypress, lemongrass, umjunipha). Isixa esilungileyo samathambeka sisetyenziswe kwisiqwengwana esincinci sesonka esimnyama, uze usigubungele kwelinye, iminwe ehamba phambili phambi kweqhekeza elincinci. Imijikelo yeettafula kufuneka ibe ne-glued glued, ukwenzela ukuba isitshixo asipheli. Le "capsule" ithathwa kathathu ngosuku emva kokutya, ukuhlamba igrisi yerusi emuncu okanye amanzi. Unako ukulahla ioli efunekayo kwizityalo ezomileyo okanye ibhasikidi.