I-Peas - imveliso yemvelo, eyiminyaka emininzi iphakathi kweemveliso ezithandayo kunye ezisetyenzisiweyo ukusuka kwintsapho yemigqomo. Ukulungiselela iiperesi kulula, kwaye ukusetyenziswa kwesobho okanye i-porridge kuya kunceda umzimba, kuba iifowuni ngumnini wezityalo ezahlukeneyo. Ukubunjwa kwee-peas kuqukethe amaminerali, iivithamini, i-antioxidants efanelekileyo kunye ne-amino acids, i-fibre, iiprotheni, i-starches, i-saleral mineral, kunye nezinye iimveliso ezibalulekileyo.
Kuyathakazelisa ukuba ii-peas zindala kakhulu kangangokuba zizukiswa kwiziprofeto zesiRashiya zendabuko, iindlovu, amazwi kunye neengqungquthela.
KwiRashiya yasendulo etafile kwakuhlala ikhona izitya zeepasas - isobho, isiliya, ii-pie. Iifama zihlangene kakuhle kunye nemifuno enempilo enomdla - ngee-karoti, i-anyanisi, iizambatho. Kule mveliso yemvelo kuninzi lweeprotheni zemvelaphi yezityalo, ngoko ke abo basebenza ngokusemzimbeni, baya kuba luncedo lwe-pea porridge. Le protheni iqukethe amino acid ezibalulekileyo, ezifana ne-cystine, lysine, tryptophan. Ngendlela, into ebangel 'umdla kukuba ii-peas ezomileyo, ngokungafani nee-peas ezitsha, zibhekwa njengeyona caloriki, kwaye ngoko abagijimi bangayisebenzisa ukubuyisela amandla namandla.
Ukuba awufuni ukucwina ubusika, ungasebenzisa ii-peas ezitsha ukuze wenze i-pea porridge. Ukuba upheka i-peas kumpheki wokunyamezela, qaphela, kuba iifolo ziyimveliso enendawo yokutshisa ngokukhawuleza, ngoko ungashiyi iifolozi ngaphandle kokulawula ngethuba elifutshane. Kwixinzelelo lokupheka lokupheka iifolo kwi-low heat will be from 25 to 40 minutes, kwaye kwi-peas yesikhumba esilukileyo iya kupheka malunga neyure. Ukuba unqwenela, unokwandisa iipropati ezixhamlayo zeli phalisi ngokungeza iimveliso ezinobomi okanye imifuno, umzekelo, ukongeza ii-anyanisi okanye iinqwelo. Kwi-pea porridge, unokwenza ngokuqhelekileyo ubeke imifuno okanye ibhotela, kodwa ukuba i-porridge isetyenziswe njengesitya sokutya, inani leoli kufuneka lilinganiselwe.
Iipropati zepargri ezivela kwiifolo zenza kube luncedo kubantu abahluphekayo ngenxa yokuphazamiseka kwesifo sokutya, kuquka ukuhlengahlengiswa, ukuzithemba, ukungondleki, ukunyaniseka. Ukongeza, i-pea porridge iya kunceda ekulwa nokulwa neekhilogram ezingaphezulu. Kunconywa iphariji kunye nalabo bafumana uxinzelelo lwexinzelelo, i-anemia, i-anemia. Ngenxa yezifo zengqondo kunye neengxaki zesikhumba, i-pea porridge iya kuba luncedo. Ukongezelela, i-pea porridge iyintliziyo enomdla, kwaye idle iplate yeesitya, awuyi kucinga ngokutya ixesha elide.
Qinisekisa ukuba uzame uncedo olungalindelekanga, isidlo esihle saseRussia esidala, esikubulela kwintsikelelo yakhe emnandi nephunga elimnandi, uya kuthanda!