Akukho isiko ukuthetha ngokukhawuleza ngale ngxaki, kodwa baninzi bajongene nayo. Kuthe malunga nokuqothulwa. Le nto yinto engathandekiyo, ingakumbi xa iphuma ifomu engapheliyo. Kukho amayeza amaninzi athembisa ukuphulukiswa ekugqibeleni ngokukhawuleza. Enyanisweni, banceda ixesha elifutshane kwaye banemiphumo emibi. Kodwa, kuvela, unokukrazula ukumbumba ngaphandle kwabo! Impendulo iyilula - ukutya okukhethekileyo kwemihla emithathu-kwaye ulungelelanise. Ngokumalunga nento ongayidla ngokuqhaqhazeka okungapheliyo, funda ngezantsi.
Bambalwa abantu bayazi ukuba ukunyanga okungapheliyo kweentlobo ezimbini - i-atonic kunye ne-spastic. Yaye nganye ifuna ukutya kwayo. Ukuqothulwa kwe-Atonic kubangelwa ukuqhekeka okwaneleyo kwamathumbu okanye emathunjini. Kwakhona kuthiwa "intlungu yesisu". Ngokuqhaqhazeka kwe-spasmodic, izigulane zifumana ukudibanisa (iindawo eziphambili), ngenxa yokuba zombini inkqubo yokutya ukutya kunye nenkqubo yokucima kwayo iyanqandwa. Kuqhelekileyo kubasetyhini abaneminyaka eliphakathi. Nakhu ukuba kunokwenzeka ukuba udle kwizibilini ezingapheliyo zeentlobo ezahlukeneyo:
- Isondlo nge-atonic ukuqothula
Imifuno nemifuno emitsha - iipum, iipulo, iipereya, iiplums, ipereaches, i-apricots, iklabishi, i-cauliflower, anyanisi, utamatisi, i-karoti, njl njl. Kwaye isonka, ubusi bendalo, ubisi lweenkomo, uhlaza, imifuno yemifuno, ininzi yemali.
Imveliso engavumelekanga: itiye eluhlaza, isonka esimhlophe, ilayisi, iwayini elibomvu, i-blueberries, i-cornelian, i-soups, i-pasta.
- Ukutya kwemihla emithathu kunye nokuqhenywa kwe-atonic
Ngosuku lokuqala
Isidlo sakusasa: 300 g yeengqungquthela, ubusi
Isidlo sasekuseni sesibini: i-ngqolowa ebilisiwe kunye nobusi kunye neentonga
Ukutya: I-Saladi, i-200 g ye-veal edikiweyo, uyihlobise ngamapiletibilisi abilisiwe kunye nebhotela, iziqhamo ezintsha zokuzikhetha
Ngomso wamasala: 200 ml yobisi
Ukutya isidlo: isaladi yamatamatisi, ukhukhamba kunye nepelepele, 1 inkomishi yobisi olumuncu, i-1 iqhekeza lesonka sokutya
Ngosuku lwesibini
Ukutya kwasekuseni: ii-2 zeediliya, 1 ingilazi yobisi, 1 isonka sesonka sesonka kunye nebhotela kunye nobusi
Isidlo sasekuseni sesibini: 250 ml yobisi
Ukutya: isaladi eluhlaza, isobho se-pea, i-200 g e-fat-fat ingqungquthela kunye neklabishi, isonka sezonka 1, izithelo ezitsha zokuzikhetha
I-Snack: 1 indebe ye-cornflakes nobisi nobusi
Ukutya isidlo: i-300 g yeentlanzi ezimhlophe ezixutywe ngesitya esicaleni se-salad yezambatyambo, isamba esingu-1 sesonka se-cereal, 300 g
Ngosuku lwesithathu
Ukutya kwasekuseni: 1 iglasi yobisi, 1 iqanda, 1 isonka sesonka kunye nebhotela kunye nobusi
Isidlo sasekuseni sesibini: 250 g ye-pasta ehovini, 250 ml yobisi
Isidlo: iklabishi nesaladi isaladi, isobho, inyama yenkomo ebilisiwe, isonka sesonka sesonka, isithelo esitsha sokukhetha
Ngomso wamasala: 200 ml yobisi
Ukutya isidlo: isaladi yeetamatati, ukhukhamba kunye nepelepele, 1 iglasi yegour, i-1 isonka sesonka
- Isondlo sokuqhaqhaqhaqha
Unokutya iimveliso ezisuka kwintlanzi ecocekileyo, intlanzi ebilisiwe, ushizi, ioli yeoli, ubusi bendalo, i-jam, i-pasta, imifuno, kodwa kuphela kwiifatates ezifihliweyo, iziqhamo ezivuthiweyo kunye ne-fiber content (iidiliya, i-strawberries, i-plums, amakhiwane, amapheya, i-orange, isi-mandarin)
Ukutya okunqatshelwe: imvu kunye nenkomo, ukutshaya ushizi, i-mayonnaise, ushokoledi, isiraphu kunye nama-pie othosiweyo, ii-cookies, ii-cookies, isonka esimhlophe, iisukisi ezinomsila, isobho elomileyo
- Ukutya kwemihla emithathu kunye nokuqhaqhazeka kwe-spastic
Ngosuku lokuqala
Ukutya kwasekuseni: 1 ingilazi yobisi, isonka esingu-1 sesonka sesonka esisinambini kunye nebhotela kunye nobusi
Isidlo sasekuseni sesibini: ii-cookies eziyi-2-3, ezigubungele i-sweet jam, 50 g i-apricot
Isidlo: isobho se-zucchini, inyama yenkomo ngesipinashi, isitya esingu-1 sesonka esimnyama, izithelo ezintsha
Ngomso wamaswidi: i-300 g
Ukutya: 2 i-cutlets edibeneyo, i-carrots puree, i-1 isonka sesonka sesonka
Ngosuku lwesibini
Isidlo sakusasa: ii-noodle ezine-cottage shizi kunye nobusi, i-bunch of raisins
Isidlo sasekuseni sesibini: ii-strawberries ezingama-200
Isidlo: inyama yenkomo ebilisiwe, i-moussaka encinane, isonka se-rye isinkwa, ibhotela
I-Snack: ii-cookies ezihlanganiswe ne-ushukela otyongwe
Ukutya isidlo: umhluzi wesinqe se-rose kunye nobusi, i-pumpkin puree, 1 isonka sezonkwa ze-rye
Ngosuku lwesithathu
Isidlo sakusasa: 1 igrisi yeserosi yamagilebhisi, isonka se-rye sesinkwa kunye ne-bhotela kunye ne-jam
Ixesha lesidlo: i-pumpkin puree
Ukutya: isobho kunye nenkukhu, 200 g yenkukhu kunye nokuhlobisa amazambane ahlambulukileyo, i-300 g yeziqhumane
Ngomso wamaswidi: i-pumpkin pie
Ukutya isidlo: ii-omelets zemifuno, ukutya okusanhlamvu, i-1 iglasi ye-apricot ijusi