Ukutya okwelapha ukutyunjwa
Ukuphelisa esi sifo, kunokutya okukhethekileyo kokuqhawulwa. Umphumo wokutya ufezekiswa ngokuhlambulula umzimba, ukulungelelanisa ukugonya, ukukhupha amathambo.
Inani lexabiso le-12 142-15072 kJ (2900-3600 kcal).
Ukuqhawulwa, ukutya kunokuquka oku kulandelayo okutya:
Isonka kunye nemveliso yomgubo. Ngokwenene, ukusebenzisa isinkwa sesonka, unokolweni, kodwa unqabile.
Inyama kunye neenkukhu. Yidla inyama ephilileyo yenyama, ukuba intaka leyo, ngoko kunye nesikhumba, u-offal, i-sausage, ham, i-sausages, ebanda.
Intlanzi. Eyona nto ingenawo amanqatha. Unokupheka ngendlela oyithandayo - udoyi okanye ugobile. Unokutya kunye neentlanzi ezibhemayo, i-herring, ukutya okusemathinini.
Amaqanda. Uyakwazi ukupheka okanye ukupheka. Kungakhathaliseki ukuba yintoni amaqanda entaka-iinqanawa zamaqanda, inkukhu okanye ezinye iintlobo.
Imveliso yobisi. Ngokukodwa iimveliso zobisi ezinamachukumisi, ezikhukhulayo, i-kefir, ukhilimu, ushizi, i-whey. Le mveliso inenzuzo kwaye inokunceda umzimba ukulwa nobutywala.
Amafutha. Iqhelekileyo ibhotela ibincibilikile, imifuno okanye i-creamy. Unako kwakhona kwizinto ezithile kunye namafutha.
Utya. Zonke iintlobo ze-porridges ezinqabileyo ezivela kwi-buckwheat, i-millet, ibhali iyanconywa. Unokuba neepasta kunye nemigqabi. Kodwa ungadli irayisi, i-semolina iphariji, i-oatmeal ne-sago.
Imifuno. Imifuno ingathathwa ekudleni konke okukhoyo. Iklabishi efanelekileyo, iibhotile, iinqwelo, i-radishes, iikomkom, i-sea kale. Zizona ziyona zincedo kakhulu. Ingasetyenziselwa kwifom eqiniweyo.
Iisobho. Iisobho ziya kuhambelana nayo yonke into, ngaphandle kwe-mucous. Unokuvela kwimifuno okanye kwimifuno. Ngendlela efudumele nepholile, ayinandaba. Isobho sayo sepropati esiluncedo asilahleki nayiphi na imeko.
Iintyatyambo kunye neesekese. Izityalo kunye nezitya ezicocekileyo ziyakwenzeka, ngaphandle kwegromegranate, jelly, quince, pear and chocolate. Unokumisa izithelo, i-jelly, i-compotes, i-berries, kodwa ayiyiyo intaka.
Iintlanzi kunye neziqholo zinokuhluka.
Kusela. IziNko ziphela ngaphandle kotywala. Ukusuka kwitiyi elula okanye udibanise kwijusi entsha, kunye ne-pulp. Amanzi e-carbon kunye nekhofi ayinqatshelwe.
Ukutya okwempilo ngosuku 1
Isidlo sakusasa: 150-200 amagremu e-apula eluhlaza kunye neklabishi entsha ekhishwe ukhilimu omuncu, iimbotyi eziluhlaza ezifakwe kwioli yezolimo kunye namaqanda - i-260-280 igramu, indebe yetiyi nobisi okanye ukhilimu.
Isidlo sakusasa sesibini: nayiphi na isithelo esitsha, umzekelo, ii-apula.
Ukutya: isitya sesonka semifuno esitsha kunye neoli yeemifino, inyama ephekiweyo - igramu 50, isitrobheyi okanye isithombo se-radish - igrama 180-200, i-jelly, ikhethelo lemon - 100-125 gram.
Ngomso emva kokuhlwa: i- prunes okanye i-apricots omisiwe, ama-grams ama-grains angama-50.
Ukutya kwesidlo: iklabishi iklabishi yamagqabi okanye amaqabunga amagilebhisi ngeoli yemifuno - igramu 200, i-buckwheat ye-cereal okanye i-millet yetshizi ye-cottage - i-200 grams, indebe yeeyi.
Ebusuku : iglasi ye-kefir.
Usuku lonke: isonka sesonka kunye ne-bran, i-150 g, isonka sengqolowa esona sikhulu-200 g, ibhotela - engaphezulu kwe-10 g, ishukela-40 g.