- i-soy cottage cheese - i-450 Grams
- tshokoleta - 50 amagremu
- Ubisi lwe-soy - 1/2 indebe
1. Hlaza i-tshokolethi okanye i-tshokolethi kwi-low heat okanye microwaves, uvuselele yonke imizuzwana engama-45 (khetha i-tsholole yekhwalithi ephezulu kunye nomxholo omkhulu we-cocoa). Njengomthetho, ukushisa kwecoleta kuza kukuthatha imizuzu emithathu. 2. Hlanganisa i-chocolate, i-tofu kunye nobisi lwe-soy kwi-blender uze udibanise umxube kuze kube yilapho imitha epholisayo ingama-1 ngomzuzu. 3. Dlulisa phezu kweglasi ebonakalayo ebonakalayo okanye izitya zebumba kunye nefriji okungenani iiyure ezingama-2. Ngoku i-chic chocolate mousse ilungele ukuphazamisa iindwendwe zakho.
IiNkonzo: 4