Qaphela, ukutya!
Ehlobo, umngcipheko wokutyhefuza ukwandisa amaxesha amaninzi: ukufudumala, ukuthutha okungafanelekanga, ukuphulwa ngokugqithiseleyo kweemeko zokugcina, kwaye sele sele kusesitheleni kwisitoreji umkhiqizo owonakaliswe kakubi, ngaphezu koko, impilo yeshefu iyinto evamile. Ukutyhefu kwenzeka ngokuqhelekileyo emva kweeyure ezingama-2-6 emva kokutya umveliso. Ekubeni umzimba uzama ukukrazula ii-virus, ii-microorganisms kunye ne-toxins zazo, isisu siqala ukusabela ngokohlobo lwe-enteritis (i-stool, i-cramps), okanye i-gastritis (isicupunu, ukuhlanza). Ukuba izidakamizwa zingena egazini, zikhona iimpawu eziqhelekileyo zokuxhatshazwa: ubuthathaka, utywala, umkhuhlane. Ukongezelela, ukubonakaliswa kweklinikhi kuxhomekeka kakhulu kwimeko yobutyhefu, njenge-toxin, intsholongwane okanye i-microorganism.
Yeka ukuhlanza kunye nohudo
Kule meko, umzimba ulahlekelwa ezininzi zetyuwa namanzi. Ngoko ke, ukuqala, kubalulekile ukubuyisela ukulinganiswa kwetyuwa yamanzi. Thatha amanzi kunye nokongezwa kwetyuwa (1 isipuni kwi-1 litre yamanzi), i-soda (1 isipuni kwi-1 litre yamanzi). Ukubuyisela i-metabolism yamaminerali kuyimfuneko yokwenza i-decoction efunekayo ngokubalulekileyo: izithelo zomvini, i-apricots ezomileyo kunye ne-prunes, kunye ne-mbatata okanye i-carrot broths. Zonke ezi zixhobo ziyakunceda ukujamelana ne-diarrhea kunye nokuhlanza.
Ukurhoxisa i-toxins
Ekubeni iibhaktheriya ziyaqhubeka zanda ngokuphindaphindiweyo emzimbeni, kubalulekile ukususa i-toxins emzimbeni. "Sebenzisa i-decoction ye-chamomile. It has a antiseptic and anti-inflammatory properties. I-tablespoon ye-chamomile izimbali ezizaliswe ngeglasi yamanzi abilayo, makungabikho kwi-thermos ama-4 iiyure, ubunzima. Thatha iipunipoji ezi-4 ngosuku emva kokutya, "icebisa u-gastroenterologist u-Irina Boyko. Xa kususwe iibhoksi kuya kunceda kunye negromegranate i-peel: nazo zinegalelo ekumiseleni ukuma kwesigxina. Okokuqala, kufuneka bome omncinci. Emva koko uthele amanzi abilayo uze ushiye imizuzu eyi-15, upheke emva kwemizuzu engama-30 kwindawo yokuhlamba amanzi. Phuza umhluzi kwi-teaspoon ama-5-7 ngamaxesha emini ngaphambi kokuba kulungiswe isitulo. Kukho indlela abagogo abasebenzisa ngayo. Ukugcina ukushushu, kufuneka ubeke amaqabunga eklabishi kwindawo etshisa. Yilungelelaniso oluhle kakhulu, luvuselela isikhumba kakuhle.
Ukufumana i-microflora
Akusiyo imfihlo ukuba ubuthi obubangela ukuphulwa kwe-microflora yamathumbu. Ngexesha lokubuyiselwa kwi-poisoning, ungadla i-decoction ye-oats. Igalelo nje kuphela ekumenikeleni inkqubo yokutya, kodwa iphinda iphucule imetabolism emzimbeni. Thela iglasi ye-oats ehlanjwe kwi-1 ilitha yamanzi kwiqondo lokushisa. Ukunyanzelisa iiyure ezili-12. Emva koko misela kubilise phezu kobushushu obuphantsi uze upheke kwisitya esivaliwe ngokucima imizuzu engama-30. Ukugqatswa kakuhle, shiya ude ucolile ngokupheleleyo, uze udibanise. Thatha i-0.5-1 indebe kathathu ngosuku ngemini engama-20 ukuya kwe-30 phambi kokutya okanye phakathi kokutya kwinyanga. Isilungiso esihle sokuphazamiseka kokugaya i-tincture ka-Kalgan (50 g ye-rhizomes - le yiphakheji yeyeza-500 ml ye-vodka enhle ithululwa kwaye ifakwe kwiiveki ezimbini). I-tincture enjalo igcinwa iminyaka kwiimpahla ezixutywe kakuhle. Iyeka ukuhlanza, isifo sohudo, ukuphelisa ukuxhatshazwa, ukubopha i-toxins, ukubethelela umlenze womzimba wesisu kunye namathumbu, ukuvimbela ukunikezelwa kweexikisi kwigazi, kubangele ukuhlanjululwa komzimba weetyhi ngeendlela eziqhelekileyo, kuthintela ukungonakaliswa kwimeko. Kufuneka kuthathwe kwi-1 tbsp. l. kwi-50 ml yamanzi ngexesha eli-1. Ngokufanayo, umhluzi (upheke isipuni se-1 kwi-400 ml yamanzi ngaphezu kobushushu obuphantsi). Thatha emini kude kube iziganeko zigqibe.
Elibi
Kwiinyanga zasehlotyeni ilanga liyasebenza. Kodwa, nangona izixwayiso zonyaka kwaye, kubonakala ngathi, zikhunjulwe "ngombuso wokushisa ilanga", bambalwa bethu banokuphepha ukutshisa ehlobo. Ukumisa ukuvuvukala. Ukuba uthe wanciphisa, gcoba indawo ezonakalisiweyo ngejusi elitsha le-aloe vera. Okanye wenze ezininzi, usebenzise kwisikhumba esitshisiweyo kwaye ubambe ihora. Kungcono ukutshintsha amaqabunga yonke imizuzu emi-5-10. Yeka ukumiswa kwamabhule. Ngenxa yoko, ungasebenzisa imifuno ye-herbal (nettle, calendula, immortelle, lapchatka, rhizome ye-ayr). Ama-lotions anokungena ngamanzi okanye i-decoction yeerbshi yenza ama-3-4 amaxesha ngosuku, angavumeli ukomisa kunye nokubambelela kwe-bandage. Banokuyeka ngokukhawuleza ukuphuhliswa kwenkqubo kwaye ngokoqobo kwiintsuku ezimbalwa zikhokelela ekuphiliseni ngokupheleleyo. Ukuphelisa kunye nokuthintela imiphumo yokutshisa okukhulu, sebenzisa i-pulp pulp, iifatates ezikhuniweyo okanye izaqathe. Ubuninzi busetyenziswa kwintsholongwane yesikhumba, ehlanganiswe ngengubo ye-gauze, okanye ifakwe phakathi kweendwangu ze-gauze. Itiyi ebilisiwe kakhulu iya kuhlangulwa. Yenza ama-lotions amaqabunga ama-2-3 ngamaxesha ama-2 (i-teaspoon yeeyi eyomileyo i-1/4 indebe yamanzi abilayo, ukugxininisa imizuzu engama-30-40, ubunzima).
Khangela ingcambu
Ngokwezibalo, i-pollinosis (i-pollinosis ye-pollen yezityalo) ithinta i-8-15% yabemi behlabathi. Ngokuqhelekileyo, iingxaki ziqala ekuqaleni kwehlobo, xa iintlobo ezahlukeneyo zityalo ziqhakaza. Emva koko kukho i-rhinitis, ihamba kunye nokuphefumula okunzima. Kodwa ukuphefumula ngokusisigxina kwaye "ufunge ngokunyamezela" kule xesha elitshisayo linokwenzeka. Ngenxa yoko, kukho iindlela zokukhula ngokwenene phantsi kweenyawo zakho: kwilizwe, ehlathini, nakwipaki.
Lahla ukubandayo
Kukulungele ukunyamezela iingcambu ze-dandelion kunye ne-burdock. Bawaye ukwenza umxube obunzima, udibanise iipuniwe ezine. Iipunipodi ezimbini zomxube uthele iikomityi ezintathu zamanzi abilayo uze ushiye iiyure eziyi-8. Emva koko ubilise imizuzu eyi-10, vumela ukupholisa kunye noxinzelelo. Thatha iiglasi ezi-3-4 ngamaxesha 3-4 ngosuku ngaphambi kokutya nobusuku. I-Dandelion inepropati ehlanjululwa ngegazi, i-burdock yintsholongwane ye-antiseptic, isenokususa ukuvuvukala nokuvuvukala kwe-mucosa yangasese.
Nciphisa ukuphefumula uze unqande
Ukuphulukiswa kwezityalo kunokunceda ukuphefumula kwi-rhinitis. Unako ukwenza inhalation, ukutywala i-mint, i-eucalyptus, i-calendula, i-chamomile. Phala ingca ngamanzi abilayo kwisilinganiselo se-1: 1, makungayifakalisi imizuzu engama-20 ukuya kwimizuzu engama-30, uze ungeze amanzi abilayo kwi-1 litre. Gubungela iphepha elifakwe kwisiqingatha, okanye intsimbi enkulu ebanzi, kwaye ubeka ikhanda lakho phezu kwepen, uphakamise umphunga ngeempumlo kunye nomlomo ngemizuzu eyi-10-15. I-Phytoncides yezityalo zonyango iyanciphisa i-mucosal edema, ikhulise iimpendulo zamagciwane.