Kukho amaphulo ambalwa aphambili malunga namazambane
Siza kudibanisa ngokuhlukileyo, kuba ngamanye amaxesha amabini afana namaphupha afana nawo anokungafani ngokupheleleyo. Kwaye ke, ukuba:
- Ukuba uvele uphupha ngeepatato ezihleli etafileni, kwibhaksi, kwiibhodi okanye kwezinye indawo, kuthetha ukuba ulindeleke ukuba utshintshe. Ngaphezu koko, luhlobo luni lwepropati, iimbono ziyahlukana, kodwa ezininzi zininzi zicinga ukuba utshintsho olufanelekileyo.
- Iphupha lokumba amazambane - umsebenzi wakho kunye nokunyamezela kuza kuzisa umphumo omhle okulindele ixesha elide, kodwa oku kuya kufuneka kusebenze nzima. Kungenzeka ukuba, okwangoku, uxakekile emsebenzini, mhlawumbi ulindele umphumo othile. Khumbula ukuba kwikamva lakho kubalulekile ukulwa, ukubonisa umonde nokunyamezela. Kwakhona, iphupha lingathetha ukuthandana ngokusondeleyo kunye neqabane elide ulifunayo.
- Ubona amazambane amakhulu ephupheni - kwixesha elizayo ngokuqinisekileyo ulindele impumelelo kunye nenzuzo enhle. Iipatato ezinkulu kwiphupha lithetha inhlanhla, eya kuza kuwe emva kwexeshana. Oku akunakwenzeka ukuba ihambelane nezinto eziphathekayo. Mhlawumbi uza kufumana into entsha, umzekelo, uya kufumana umdlalo oza kuba ngumsebenzi wakho ozithandayo kwixesha elizayo, okanye uya kuququzelela ishishini.
- Iphupha lezambatho zincinci - kwizinto ezizayo ezizayo aziyi kusebenza kuwe. Nokuba bahlawula umvuzo wabo, okanye balahlekelwa iiprimiyamu zabo. Ingabandakanya naziphi na iindleko ezongezelelweyo, umzekelo, ukulungisa imoto okanye indlu.
- Uyabona kwiipilato zeepatata eziphuphayo - njengokuba kunjalo kwiphepha 1 kulindeleke ukuba utshintshe. Nangona kunjalo, apha sinokucinga ngenguqu ezinzulu, kwaye akunjalo. Umzekelo, ukuthuthela kwesinye isixeko, ukutshintsha imisebenzi, imitshato, uthando okanye ukulahlekelwa yimali, ukulahlekelwa kwi-casino. Zonke ezinokuchaphazela kakhulu ubomi bakho kwikamva.
- Ukutya amazambane ephupheni - uza kufumana izibonelelo eziphathekayo kwiintsuku okanye kwiiveki ezimbalwa. Inzuzo ayiyi kuba mkhulu kakhulu, ingafaniswa, ngokuqhelekileyo ngomvuzo wakho ophakathi. Oku akuthethi ukuba imali iya kuwela entloko yakho, mhlawumbi, uya kufumana uhlobo oluthile lomsebenzi okanye ufumane ibhonasi yomsebenzi wakho.
- Sibone amazambane abolileyo - sifanele silindele iingxaki zempilo. Ngokuqhelekileyo badibana nenkqubo ye-musculoskeletal. Kukho intlungu okanye intlungu entanyeni, emva, ezinqeni, iingxaki ezidibeneyo. Sincoma ukuba wenze iprophylaxis yezi zifo, jonga ugqirha. Ukuba ungayinaki le nkcazo, unako ukufaka iqela le zifo.
- Ukuphupha malunga neepatata zokupheka kuthetha ukuba okwangoku usebenza kwinto enokukunceda esikhathini esizayo. Kungaba yiprojekthi emsebenzini, apho baya kuhlawula, okanye mhlawumbi balungiselele umtshato nomntu othandekayo.