- I-Chicken Breast - 400 Grams
- Isaladi (amaqabunga) - 200 iigremu
- I-Butter - 20 Grams
- Cream Cour - 150 Grams
- I-Mustard - 2 iispuni
- I-powder ye-Chili - 1/4 amathisipuni
- Ioli ehlaza-20 milliliters
- Pear - 150 Grams
- Inkukhu yesibindi - 150 iigremu
- Ijisi le-lemon - 30 milliliters
- ITyuwa - 1/2 ithisipuni
- Umpu omnyama we-pepper - 1/4 amathisipuni
Ukuqala, iinkukhu zinyama zigawulwa zibe ziincinci ezincinci (njengokuba esinye isiqendu sisetyenziswe emlonyeni) kunye nefry kwioyile yemifuno uze uphekwe. Kuyi-3-4 imizuzu. Siza kuhlamba iifotyi ze-lettuce, zikhethe kwaye uzibeke kwisitya sesaladi. Ipeydi yinqunyiwe ngokulinganayo ubukhulu obufana nefayile. Sisasaza kumagqabi esaladi egcotyiweyo yenkukhu kunye neengcezu zamapheya. Inkukhu yesibindi yinqununu ibe yinqanaba elifanayo kunye nefry, kodwa sele isele ibhotela. Kwakhona 3-4 imizuzu, kude kube lula. Sibeka iingcezu ezinkuni ze inkukhu, ukhilimu omuncu, ijisi lemon, isardadi kunye neziqholo kwi-blender bowl. Gaya kwilizwe le-sauce ekhethekileyo. Dlulela umsila obangela umvuzo. Ngaphandle kokuphazamisa, sikhonza kwitafile. Wonke umntu uyavuma ukugubungela kwisitya sawo. Yenziwe!
IiNkonzo: 4