- Physiology. Iqanda le-fetal (iqela elingumlinganiselo wesigxina) liye lithatha ingcambu, umzimba wesifazane udinga ukunciphisa ukusikhusela okwethutyana. Ngaloo ndlela, unikeza ukukhanya okuluhlaza kungekhona nje kuphela ukukhulelwa kodwa nakwabanye abantu abangaziwayo-ii-virus kunye neebhaktheriya.
- Ukungabi namavithamini. Umama ozayo uya kusela amavithamini aneleyo, kodwa ngoku athunyelwe ukwakha ubomi obutsha. Ukongeza, kubhinqa abakhulelweyo, ingakumbi ngaphambi kokubeleka, umqhubi wemigca yesisu iphazamisekile, ngenxa yalezi zondlo ezithintekayo.
- Iingxaki zamathumbu. Umathumbu unembopheleleko yokuvelisa ngaphezu kwe-70% yamachiza omzimba, kwaye ukukhuselwa kwamathumbu omzimba kubaluleke kakhulu kwindlela yokukhusela yomzimba wonke. I-microflora engasebenziyo, ukutyeba kokubanjwa kunye nezinye iingxaki eziqhelekileyo kubasetyhini abakhulelweyo banciphisa izithintelo zokuvimbela imithi.
- Izifo ezingapheliyo. Bahlala bexhala xa bekhulelwe baze bavulele indlela yokusuleleka.
- Ukungabikho kokulala. Ngomgangatho wobuthongo, iinyanga ezilisithoba zokulinda akuyona indlela engcono kakhulu: ubuthongo bubekwe ngexesha lomhla; ubusuku abukwazi ukulala, kuba isisu okanye i-hormone isiphazamisa. Umzimba awufuni ukunyamezela le meko yezemicimbi - kwaye ugula ngenxa yokuqala ukukrazula kummandla.
- Ukuxinezeleka. Oomama bokamva baya kuhlala befumana isizathu sokukhathazeka. Kodwa kwabasetyhini abakhulelweyo ukuxhamla phakathi kwemizwa kunye nokukhuseleka kukusondele ngakumbi.
- Ukuchithwa kwentengiso. Ngenxa yokuba umthamo wegazi ukhuphuka kwaye utshintsho lwama-hormonal luya kutshintsha, unina olindelekileyo uya kuliphosa ekushiseni, ngoko kubanda. Ukuthabatha iimpahla zexesha ngeli xesha akulula. Kubalulekile kungekuphela nje ukukhusela iiprojekti, kodwa ukuvala kwakhona umva ongaphantsi: ukuba uyagqunywa (nakwixesha lokufudumala kwexesha), ukhuseleko luya kubandezeleka. Iimeko zempilo kamama ozayo zichaphazelekayo kwezinye izinto ezingahambelani ngqo nokukhulelwa.
Ubudala
Ukuba ibhinqa lingaphantsi kwelishumi elinesibhozo, amandla omkhuseleko omzimba wakhe asemanje. Yaye ukuba ikhulile kunamashumi amathathu anesihlanu - ngokuchasene noko, ukhuseleko luphelile. Ezi zigaba zibini zabasetyhini abakhulelweyo baninzi abasengozini kwiqanda kunye neentsholongwane.
Imodi engalunganga yosuku
Akunabo bonke abahlobo bokamva abahamba phambili behamba ngomoya omtsha womsebenzi kunye neofisi ehamba phambili. Ukungakhuselekanga kunceda ekuzilolweni ngokomzimba, oko kukuthi (kubandakanywa ne-gymnastics) kudla ngokuchasene nomfazi okhulelweyo ngenxa yengozi yokuphazanyiswa okanye ityhulo eyongeziweyo.
Imoya yamandla engalunganga
Isimo sinobini, kungeyona eyona nto iluncedo kumzimba. Sifanele sicinge ngecandelo lomgangatho wokutya: zibandakanya kuyo imifuno eninzi kunye nezithelo, izithambile ezicebileyo, iimveliso zobisi ezivuthiweyo.
Kubalulekile
Amaxesha omama akakwazi ukugonywa malunga nomkhuhlane: impembelelo yale migonkco emntwaneni ayizange ifundwe. Ukuthintela izifo eziphefumulayo zokuphefumula, oogqirha bancomela ukuba bahlala bephuma ngaphandle, bangagqithisi, baphephe iindawo ezininzi kwaye bahlambe izandla zabo rhoqo: ii-virus zihanjiswe ngeengcango zomnyango, ukuqhuma kweesiteji, njl njl.
Kuyingozi kangakanani le nto?
Iziphumo zentsholongwane yokuphefumula - i-toxicosis, ukuphazamiseka kwemizimba-ingabangela iingxaki. Ngokukodwa kwi-trimester yokuqala, xa i-ARVI nayo yonke "iincwadana" zayo isongela ukuphazamiseka. Kwimihla ezayo, abafazi abakhulelweyo baxinwa ngamanye amazizi - ukupheliswa kokuqala kwamanzi kunye neengxaki ngexesha lokubeletha. Ukuba umama olindelekileyo ubanjwe kubanda ngaphambi kokubeleka, umntwana unokufumana intsholongwane yokubeleka. I-ARVI - ayikho inkcazo yecandelo lesigxina (ukuba akukho nenye i-pathologies). Yintoni ebangel 'umdla: ngexesha lomsebenzi, umzimba udibanisa ngokupheleleyo izibonelelo zawo zamandla, ngokuqhelekileyo ukushisa kunye nokukhwehlela kwabasetyhini ekusebenzeni bafumane ngokukhawuleza ngobusuku. Amachiza antiviral, antibiotics kunye neziyobisi ezininzi zokulwa ne-antipyretic zichasene nabamama. Unyango oluphambili ukuxhasa ngokusisigxina umzimba obuthathaka kunye nokwenza isistim somzimba sokulwa nesifo sisifo. Izindlela zabantu kunye nemigaqo elula yokuziphatha kuya kunceda apha. Ventilate igumbi ubuncinane ama-5-6 maxesha ngosuku. Ungaziphoqeleli ukuba udle, ukuba awufuni. Kodwa usela ngaphezulu: i-juices kunye neziqhamo zeziqhamo, umhluzi we-rose rose, i-green tea ne-lemon okanye ubisi. Oku kuya kunceda ukujamelana nokushisa nokudakalisa amanzi. Ubushushu obuphezulu bokukhulelwa kuyingozi. Kodwa kwakhona ukuyihlalisa kwisiqhelo 36.6 ayifanelekanga - kuthetha "ukubopha izandla" emzimbeni wakho, olwa ne-pathogen. Qala ukuthatha i-antipyretics xa ubushushu buphantse ku-38.5. Izindlela zokuqala - iindlela zabantu ezifana netiyi nama-raspberries okanye i-decoction ye-lime blossom. Kwaye emva koko, emva kokubonisana nogqirha kwaye kwimeko yongxamiseko, izidakamizwa ze-antipyretic ezisekelwe kwi-paracetamol.