- i-sardines - iingcezu ezine
- i-lemon, ijusi - i-1 piece
- ioli yeoliva - 3 izinto. iipuni
- amaqanda - amaqhekeza ama-6
- parsley - 2 st. iipuni
- anyanisi - 2 Ubugcisa. iipuni
- igalikhi - inyo e-1
- Iityuwa, umquba womhlaba kunye ne-paprika - - Ukunambitha
Ukukrazula ientlanzi ngejisi lemon, ixesha kunye netyuwa kunye ne-paprika. Ukucoca ipoyileji yeoli yeoli yomnqophiso kwi-pan yokucoca kunye ne-fry i-sardines imizuzu engama-1-2 kwicala ngalinye. Beka ithawula ekhishini, unqume umsila uze ubeke eceleni. Hlukanisa amaqanda kuma-squirrels kunye nezikhupha. Kwisitya, shaya izikhupha ngeparsley, u-anyanisi eluhlaza, ityuwa kunye nopele. Ukubetha abamhlophe beqanda kwisitya esisodwa kunye neengca zetyuwa. Ukucoca ioli yeoli yomnqophiso kwi-pan enkulu yokwakheka, kongeza i-garlic kunye nefry phezu kobushushu obude uze ube mnyama. Qaphela ngokucophelela izikhupha zeqanda kunye neeprotheni uze uthule isigxina kwi-pan. Faka i-sardine, ufefe nge-paprika uze uthele phezu komxube weqanda oseleyo. Fry kuze kube yigolide ngombala phantsi kwesiqhekeza. Slice uze usebenze ngokukhawuleza.
IiNkonzo: 4