Ewe, kwaye ityala lexesha elizayo lonina lanele ngokwaneleyo: ukunyamekela impilo, ukutyelela rhoqo kwiintlanganiso zentetho yabasetyhini, ukulungiselela udolo lomntwana, njl. Akumangalisi ukuba ngokuqhelekileyo akukho xesha elaneleyo. Ukongezelela, abafazi abakhulelweyo bahlala bekholelwa ngokukholelwa ekukholweni kwaye bathathe ukholo olunjalo, njengomzekelo, ukuvinjelwa kweenwele ngeli xesha.
Konke oku kwakhokelela ekuveleni kwimbali yokuba ukukhulelwa kuthatha ubuhle bowesifazane. Ukulungiswa komzimba, iinwele, amazinyo kunye nezipikili, zikhona amanqaku atyaliweyo kuwo wonke umzimba, i-cellulite kwaye ngokubanzi akukho mfuno yokuzibukela. Kodwa jonga iinkwenkwezi zethu! U-Natalia Vodianova, umzekelo, sele sele ehamba ngenyanga enyangeni emva kokubeletha ethatha inxaxheba ekufotheni kwesithombe kwiingubo zakhe zangaphantsi. Kwaye ukuvumelanisa kweValeria, umama odumileyo wabantwana abaninzi, kuya kuba nomona kubafundi abaninzi.
Ewe, ukukhulelwa ngumthwalo omkhulu, nokuba uxinzelelo lomzimba. Ukuguquka kwe-hormone ye-hormonal kubangela ukuba kungekho rhoqo utshintsho lwesikhumba kunye nomfanekiso. Nangona kunjalo, kufuneka usebenze ngokwakho. Ngaphezulu, ngelixa ulinde umntwana, iimvakalelo ezimbi uMamochka anokuba nazo ngokucinga ngokubonakalisa kwakhe kwisibuko kunobungozi. Umntwana udinga umama omhle, kuba ngamantombazana, umfanekiso wakhe ngumzekelo wokubonakala kwekamva lakhe, kunye nabafana xa bekhulile bengazi ngokukhethayo umfazi wabo, ofana nomama, ngoko makhe sibone indlela yokugcina ubuhle ngexesha lokukhulelwa.
Ngoko, into yokuqala eya kuguqulwa ngayo ikhabethe lakho. Hlangana nezambatho - kungekhona iindaba. Ukongezelela, ukuthenga ngokwayo kuyayonwaba nayiphi na ibhinqa, kwaye into ekhethiweyo yenza umntu azive enhle. Kodwa ngexesha lokukhulelwa, kaninzi umama ozayo uza kugqoka iindoda ezinomthwalo onzima okanye izinto eziphathekayo zomyeni wakhe. Kukholelwa ukuba ukuchitha imali kwiingubo ezidinga kuphela iinyanga ezimbalwa zingekho. Nangona kunjalo, ukukhulelwa - kungekhona isizathu sokuba "ukugcinwa kwesibhakabhaka." Yaye ivenkile yokuthenga iifestile kubasetyhini kwimiba enomdla ngokuzenzekelayo iphule kwimimandla eyahlukeneyo eya kunceda umama ozayo ukuba agxininise ubuhle bemeko yakhe, kwaye emva kokubeleka kulula ukuba zibe yimpahla eqhelekileyo. Ngoko naluphi na umzekelo, musa ukuzikhanyela ukuzonwabisa. Ukuba mnandi kukunye wemisebenzi ebalulekileyo yowesifazane.
Ingxaki eqhelekileyo enxulumene nokukhulelwa kwaye ukwesaba ngokusemthethweni ukwesaba kulula amanqaku okanye i-striae. Isizathu esichukumisa imbonakalo yabo sizuze ngokukhawuleza ngexesha lokuzala komntwana kunye nokunciphisa ngokukhawuleza emva kokubeleka. Abanye abantu abanenhlanhla banokukwazi ukuphepha le nkathazo, ngoxa abanye bafumana "iingozi zokukhulelwa" ngokupheleleyo. Yonke into incike kwizinto eziza kuzalwa kunye neempawu zesikhumba.
Njengamaxesha amaninzi, esi siphene sokwemveliso sinqanda ukukhusela kunokuba uhlawule emva koko. Ngoko ke, ukususela kwixesha lokuqala lokukhulelwa, kuyimfuneko ukuthobela ingqalelo kwiindawo ezinengxaki - isikhumba asiyisisu, isifuba kunye namathanga. Ukusetyenziswa kwansuku zonke kwemveliso ekhethekileyo kumanqaku atyulweyo, anokuthengwa kwi-pharmacy, ukutya okunomsoco kunye nokunyusa amayeza kuya kunceda ukuphepha iingxaki okanye ubuncinane ukunciphisa ukubonakala kwayo. Ukusetyenziswa kakuhle kakhulu kokusetyenziswa kokuthintela amanqaku atyunayo amafutha ahlukeneyo. Ngoko, umzekelo, i-vitamin E ithathwa njengesixhobo esinamandla kumzabalazo wesikhumba esilungileyo. Ikhusela ngokubonakalayo ukubonakala kwe-striae, ukuxubha imihla ngemihla kwesikhumba somxube we-almond kunye neoli ye-lavender. Amagilebhisi ayaziwa ngenxa yeempawu zabo zokumangalisa ekukhuleni kwesikhumba esomileyo. I-Kashitsa ukusuka kumajikijolo ayo, asebenziswe ngezihlandlo kwiindawo zengozi ephakanyisiweyo, iya kunceda ukuphepha ukusilela. Iseluleko esibalulekileyo: Musa ukukhangela isikhumba sakho. Njengoko isisu sisakhula, solule kwaye, ngokwemvelo, siqala ukutshixa nokutshixa. Ngezipikili zakho, uzilimaza kuphela i-epidermis kwaye ukwandise amathuba amanqaku amaninzi. Endaweni yoko, gcoba isisu nge-moisturizer epholile.
Ukugqoka i-bra ekhethekileyo kunye ne-bandage yenye yimeko ebalulekileyo kuyo yonke intokazi eyazi ukugcina ubuhle ngexesha lokukhulelwa.
Ukukhulelwa akusisizathu sokutsalana, udle ezimbini kwaye ungalandeli ifomu yakho, kungakhathaliseki ukuba ukulingwa kukuvakala njani. Isisindo esithe xaxa, ngaphezu kweengxaki ezininzi zobuchule, zichaphazela kakubi impilo yakho kunye nempilo yengane yakho. Khumbula ukuba ukuzala umntwana akusiyo isifo, kwaye umthwalo onomzimba onobuchule uncedo kuphela. Ewe, phambi kokuba uqale ukuzilolonga, qhagamshelana nogqirha - unayo nayiphi na into engqinelanayo. Njengomgaqo, ezi zilandelayo zoqeqesho ziyacetyiswa kubo bonke abafazi abakhulelweyo.
Ukuhamba kunceda ukutshisa iikhalori ezingadingekile, kunceda ukuqinisa i-muscle kunye nefuthe lentliziyo kwaye akudingi ukuchithwa kwexesha elikhethekileyo-kunokwaneleyo endaweni yokuhamba kwiindawo zokuthutha zikawonkewonke ukuze ufike kwiindawo ezikude kakhulu ngeenyawo. Ibhonasi eyongeziweyo - inxalenye yomoya omtsha, ngoko kuyimfuneko kwimpilo yomntwana kunye nobuhle benina. Musa ukulibala ukuba izicathulo zifanele zikhulule, kwaye iindlela zihamba kakuhle njengoko kunokwenzeka, kuba isisu esikhulu sinciphisa kakhulu ummandla wokujonga, kwaye ukuwa kwindawo ekhangayo ayimkelekanga.
Imidlalo efanelekileyo kakhulu kubafazi abakhulelweyo bayabhukuda. Kulungele ukuyenza kwidama, kuba umzimba obuthathaka wamammy ozayo unako ukusuleleka kwintsholongwane, okungafumaneka lula kwi-reservoir. Kwakhona kuncedo ukuhamba noqeqesho olukhethekileyo okanye i-yoga yabasetyhini abakhulelweyo, kodwa ukuqhuba, kwiimeko ezininzi, kunqatshelwe.
Ukuze ubuhle beempiki, iinwele kunye namazinyo, kubalulekile ukuthatha iivitamin egqitywe ngugqirha kwaye udle izityalo ezininzi, imifuno kunye nemveliso yobisi etyalisiweyo.
Uhlobo ngokwayo lunikeza ithuba elikhethekileyo lokuba umfazi ubonakale enhle xa ekhulelwe. Ngoko ungaphuthelwa eli thuba.