Izindlela zokuphelisa uxinzelelo

Unokukhusela njani i-psyche yakho kunye nawe kwizinto ezicaphukisa isixeko esikhulu? Ngoko ndifuna ukumemeza umntwana wam othandekayo okwazi ukufafaza i-powder ebiza kakhulu neyathandekayo ecaleni kwiphephethi, kummi onxhomekeke kuwe, kwaye ngaphandle koko, uyagxotha ezinyaweni zakho, ndifuna ukumemeza kwintengiso leyo, ngexesha lokusebenza, elihle kwifowuni, kwaye umgca uphela kwisitalato. Ungayinqoba njani intukuthelo kwaye kule meko uzuze yona?

Izizathu zokucinezeleka

Izizathu zengcinezelo zi:

• Impahla eninzi kunye nokunyuka kwamaxabiso;
• Ukungasebenzi kunye nenqanaba lolwaphulo-mthetho;
• Imiba ehlobene nezindlu;
• ZeMpilo.

Abasetyhini banokuxinezeleka ngakumbi kunamadoda. Abafazi bazama ukususa uxinzelelo lwabo ngokubamba, kwaye abantu basuswa ngokusela. Inani elifanayo labasetyhini kunye namadoda liyanciphisa uxinzelelo, lidlala nabantwana. Kwakhona, abafazi basela amacwecwe, benze iintyatyambo, badle, bapheke, bathethe ngefowuni, batye okanye bafunde iincwadi.

Ukuxinezeleka kukuba xa umzimba uphendule. Xa uxinzelelo lwenzeka, kukho amandla angaphezulu. Ukunyuka kwesantya kunye nentliziyo yenyuka, imisipha iqhubeka. Umzimba kufuneka uchithe "i-charge" eqokelele kuyo. Kumandla awawubhubhisi umzimba, kufuneka uhlalise kwaye uqondise amandla kwisitishi esihle.

Izindlela, njani ungazilimazi ngokwakho, uphume kwaye uphumule

I indebe yeti
Wonke umntu ukhetha isiselo ngokweentlobo zawo, kuba kukho iintlobo ezininzi zeeyi. I-tea iyancipha iimbilini kwaye ingonwabile. Ngoko, umlingane weheyi unceda umzimba ukuba uphucule emva kokuzikhandla ngokomzimba, unemiphumo eyakhayo kwaye iphakamisa umzimba; Itiyi ye-Ginger inika i-vivacity, ikhuphe ukukhathala, kunye netiyi eluhlaza kunceda ngeemeko ezixinezelekileyo, iqinisa inkqubo ye-nervous, iphakamisa ingqondo, iphucula imemori.

Ubhanana
Izinto eziqulebhanana, zivelisa i-serotonin, ebizwa ngokuba yi-hormone yovuyo, ibangela ukuphucula nokuphila kakuhle, ukuphucula imvakalelo. Amanye amabhinqa athatyathwa ngcinezelo kunye nomoya obi. Akufuneki ukwenza oku, cinga nje ngomzuzwana, kwenzekani kwinyanga kunye nomfanekiso wakho?

Imidlalo
Ngena kwi-gym okanye kwicandelo lomdlalo wezemidlalo, umzekelo, i-volleyball. Emva kwexesha uza kubona indlela okuza kuguqulwa ngayo kwaye uza kulungelelanisa. Yaye ukuba ungenayo ixesha lokungena kwimidlalo, ngoko kwangoko umxininiso okhulayo, yakha indawo yakho oyintandokazi, uye kwi-dacha, yenza imisebenzi yasekhaya - ukucoca, ukuhlamba.

Awukwazi ukulala kakuhle, ungamthandi kakuhle, ungacingi kakuhle ukuba umntu uye wadla kakubi. Yenza ikhandlela ekukhanyeni ekhaya okanye uhlale nesiqingatha sakho kwindawo yokutyela. Iglasi lewayini, ukutya okumnandi, kwitheyibhile elihle kakhulu kunceda ukulibala ngeengxaki.

Zama ukuphazamiseka xa uhlaselwa yikhilomitha yendlela yokuthutha, umgca kwibhanki okanye ivenkile. Yonke into efanayo yokucasula ayifuni ukukhawuleza umsebenzi we-cashier, kwaye okwangoku, uya kuba nexesha lokucinga ukuba unokupheka isidlo sakusihlwa. Ukuba uziva udibene nexinzelelo lomnyuba, thatha ibhola elincinci ye-rubber uze uzame ukuguqa, oku kuya kunceda ukukhulula izihlunu.

Ukuzithemba nokuzola kuqinisekiswe kwabo babanga. Umonde onomdla, onamnandi uvelisa umvakalelo nolonwabo. Kukho enye indlela efanelekileyo eya kunceda ekunciphiseni ukuxinzezeleka kwesini. Ukongeza kwi "hormone yolonwabo," isondo sinikeza ukuphumla ngokomzimba. Emva koko awuyi kuba namandla okukhubeka nokucaphukisa. Ukongeza, umntu othandayo akayi kukukhanyela "unyango" olumnandi.