- I-Banana - iziqwenga ezi-2
- ioli engenasiphunga - ii-2 izinto. iipuni
- Iibhereji - 1/2 iikomityi (nayiphina-ebomvu okanye i-currants emnyama, i-blueberries, ama -berberries ...)
- Amanzi - 3-4 ilitha
- I-lemon - iziqwenga ezimbini
- Umyinge wephayinaphu - ii-1/2
- IGraar - 400 Grams
- Fennel - 1 st. i-spoonful
Iibhanana zigalelwe emacongeni kwaye zifakwe kwi-skewer kwioli kwimiba yomibini. Amajikijolo ahlambulula kakuhle, ahlume, asuse amajikijolo amabi, kwaye abuye afumane. Fry ibhanana kwi-plate uze ufefe amajikijolo. Siyinqumle iipinapple. Ukusuka kwamakhemisi amabini ukucima ijusi. Ngokufanayo, kwipopi enkulu, uthele amanzi, ulethe kubilisa uze ufake i-1 fonel. Emva koko faka iipinapali ezinciniweyo kunye noshukela epanini. Gcoba upheke malunga nemizuzu engama-7. Emva koko ususe ipaka ekutshiseni kwaye uyipholise. Xa isiselo sifudumala, yongeza kuso ijusi yeelimi ezimbini. Siphalazela isiselo kwiiglasi. Yenziwe!
IiNkonzo: 2-3