I-coffeemaker eyaziwayo yayiyi-Honore de Balzac, noJohn Sebastian Bach kunye nabo bonke bazibiza ngokuthi "ngotywala." Kukho ingqolowa ye nyaniso kule: abathandi bekhofi banomdla wokwenene kulolu siselo. Ikomityi yekhofi ecocekileyo kwimo ecocekileyo okanye ngobisi kwandisa umsebenzi wengqondo kwaye inikezela ngamandla. Ucwaningo oluninzi lwezenzululwazi lubonisa ukuba ikhofi inempahla enobuninzi.
Siyabulela kumxholo we-caffeine kunye ne-antioxidants, ukusetyenziswa kwekhofi ngokumalunga nemilinganiselo kuyazuzisa umzimba. I-caffeine isityalo esine-alkaloid eshukumisa inkqubo ye-nervous central, yandisa usebenze kakuhle, iphelisa ukukhathala nokulala, kunye nokuphucula ingcamango. I-caffeine inokunciphisa ukufuduka kwemigraine, kungenxa yoko ihlala iyingxenye yentloko yepilisi.
Nantoni na ayithethayo ngengozi yalolu siselo, inzululwazi ibonise ukuba ngenxa yobuninzi be-polyphenols esebenzayo kwiibhontshisi zekhofi, ukusetyenziswa kakuhle kwekhofi kunciphisa umngcipheko wokwakha izifo zenhliziyo. Ikhofi ixhamle ngakumbi kwi-hypotenics. Enye indebe iquke kwi-20% yemigangatho ye-vitamin P yansuku zonke, eyomeleza imithwalo yegazi. I-caffeine ivuselela indawo yengqondo, ejongene nokuqwalasela kunye nenkumbulo. Kodwa uluvo lokuba lwandisa izinga le-cholesterol egazini, lwenzeka xa isiselo sinamandla kwaye siphekwe kumatshini weTurkey okanye wekhofi. Ukuhlanganiswa kwe-cholesterol "engalunganga" ayinxalenye kwi-cafeine, kunye neemfuno ezikhethekileyo kwiikhofi zekhofi-kafestrol kunye ne-caveol. Phumla - yenza ikhofi kwi-coffee maker enefayile yefayile.
Ukusela 1-2 iikomityi zekhofi kwimihla, uyazikhusela ngokuchanekileyo ngokuchithwa kwexesha. Ikhofi inika i-vivacity, ikhulisa usebenze kakuhle, iyanciphisa ukukhathala, kuba ithathwa njengesiqhelo esifanelekileyo. Ngendlela, emva kweeklasi kwindawo yokuvocavoca, indebe yekofi iya kunceda ukukhulula intlungu yesisu kunye ne-aspirin.
Ikhofi inciphisa umngcipheko wokuphuhlisa uhlobo lwesifo sikashukela ne-cholelithiasis. Njenge-laxative elula kakhulu, ivuselela umsebenzi we-intestine, kwaye iiproptericidal zayo zisebenza ngokumalunga nama-bacterial - caries (ewe, ukuba awuyidli ikhofi kunye ne-tshokoleta). Ikhofi emnyama i-calori ephantsi (kuphela i-calories 2). Ukuba awufaki ushukela, akufanele ukhathazeke malunga nomfanekiso wakho.
Ukusetyenziswa kakubi kwesi siselo akukhuthazwa. Uninzi lwe-caffeine lunokubangela ukuthuthumela ezandleni, ukuqhuma okukhulu, ukungazinzi nokuphefumula kwentliziyo. Ukuphelisa umonakalo wekhofi entliziyweni, oogqirha base-Arab bacebisa ukuba bongeze i-safari encinane xa bepheka.
Ixesha elifanelekileyo lekhofi liyingxenye yokuqala yosuku. Kungakhathaliseki ukuba uzame kangakanani ukusela indebe ye-espresso kwisisu esingenalutho, ukukhawuleza ukuvuyisa ekuseni, ukuyeka le ngcamango. Akukho hlobo lwekhofi luncedo kwisisu esingenalutho. Nangona ungenayo umkhuba wokutya kwasekuseni, uphuze ubuncinane iglasi yamanzi ngaphambi kokuba wenze ikhofi. Enye isincomo: musa ukuphelisa ngesiphuzo sekhofi. Ngokukufutshane ukuya kusihlwa, khetha i-cocktail ngobisi kunye ne-cream - oku kudibanisa i-caffeine kwaye akuchaphazeli umgangatho wobusuku bokulala.
Uphando lwangoku lugxeka inkolelo yokuba ukusetyenziswa kwekhofi kuthiwa kukhokelela ekungenanto. Ngokuchasene noko, kwiingxaki ezincinci, ikhofi yendalo ivuselela i-spermatogenesis kunye ne-potency. Oku kuchazwa yiipropati ezikhuthazayo ze-caffeine. Ikhofi njengento evulekileyo kodwa ephumelelayo iyanciphisa indlela abasabela ngayo emzimbeni xa bekhutshukiswayo kwaye ikhuthaza ukukhutshwa komzimba.