Ikhofi ngokumelene ne cellulite
Cinga nje ubomi bethu ngaphandle kwekhofi akunakwenzeka: oku kusela kukunceda ukunyamezela kusasa, kunye nokuqhuba ingxoxo engathandekiyo. Kodwa oku akusiyo yonke into: uluhlu lwezonyiso zokulungiswa kohlobo lwe-Beauty Cafe oluvela kwi-Faberlic lunokukunceda uhlale unesimo esihle.
Indlela yokutya okunempilo
Iifatata ezenziwe ngophoyizi isitya sokuqala sisasazeka kwiindawo ezininzi zokutya kwihlabathi jikelele. Zonke izithako zalo emva kokupheka zihluthwa zibe yindoda ehambelanayo. Ukuhambisana ngokunyanisekileyo kwenza isobho-puree ibaluleke kakhulu kubantwana bokutya, xa kufika ixesha lokuqalisa ukukhanga umntwana. Ukulungiswa kwezidlo ezinjalo kukulungele ukusetyenziswa kwe-steamer-blender Philips AVENT.
Amantonga amathathu eCinderella
Iinqaba zePine zizityebi kwizinto ezibangela ukulahlekelwa isisindo sokutya kunye nokutya okunempilo. Ngenxa yesifundo, izazinzulu zaseKorea zafika kwisigqibo sokuba i-polyunsaturated fatty acids equlethwe kwiimisedare zivuselela ukuveliswa kwama-hormone athumela umqondiso kwingqondo malunga nokuxhamla nokuphelisa ukutya. Xa udlile kuphela isipuni esisodwa samantongomane, unokwandisa umxholo wale hormone egazini ngokulinganiselwa kuma-50%! Isiphumo esiphezulu kule meko siza emva kwemizuzu engama-30. Emva kokuba "isidlo" esinjalo, isifiso somntu ngeeyure ezine sisesimo esixinezelekileyo.
Esikhundleni sezambatho
Ngokungafani namazambane, ezicatshulwe emhlabathini ekwindla, i-artichokes yaseYerusalem ayihlambulukanga ebusika. Ngako oko, iipyhidi zobumba ezigqityiweyo emhlabathini zihlala kwindlela yazo engcono: i-crispy kunye ne-vitamins ezihlwabusayo kwimo yabo ecocekileyo, eyona yokutya kunye nempilo yenyama. Ekubeni imifuno iyakwazi ukuzikhusela ngokwezimo, izityalo zayo ezibuthakathaka azihlanganisi i-nitrate enetyhefu, izitropu ezinzima kunye nezixhobo zomsakazo. Izondlo zikholelwa ukuba ukuba ubuncinane isahlulo sesithuba kwisitya esingenalusizo kunye ne-artichoke yaseYerusalem, babeya kuba nempilo eninzi. Le ncomo ibaluleke kakhulu entwasahlobo, xa izilwanyana zepatato ziqala ukunyuka ngokukhawuleza, ezikhokelela ekuhlaleni kwimifuno yezinto ezinobuthi kwi-saponins yomzimba.
Ukutya kwamanzi
Kubonakala ukuba ukutya okucebileyo kwimveliso yobisi, kuthintela uphuhliso lwe-type 2 lweswekile, okwenzeka ngenxa yokuncipha kobubele beeseli zomzimba kwi-insulin. Iingcali zenzululwazi zaseMerika zenze uphando kwaye zibonakalisa: ubisi, ushizi, i-yogurt nezinye iimveliso zobisi zikhusela ukuvela kwe-insulin-resistant syndrome. Iingcali ziphakamisa ukuba umphumo wokukhusela uchazwa ngumxholo ophezulu we-calcium, i-magnesium kunye ne-potassium ebisi, ehlangene kunye nefuthe le-antidiabetic. Ukusetyenziswa rhoqo kweemveliso zobisi kunokunciphisa ingozi yezifo ezinjalo zesifo senhliziyo, ezifana nesifo soxinzelelo kunye negazi.
Abangcamli bavusa inzuzo. Kuyaziwa ukuba iswekile ngumthombo we-glucose yokutya kunye nokutya okunempilo. Ukuba izinga lale nto egazini liqhelekile, uziva upheleleyo. Ukungabikho kwe-glucose (njengesiphumo sokugatya iswekile ngokupheleleyo) kunokubangela ukwanda kwondlo, kwaye ngoko ke, ukuzuza ubunzima.
Ixabiso kwi-pulp
Ijusi le-Apple kunye ne-pulp liphindwe kathathu luncedo ngaphezu kokucoca. Iingcali zenzululwazi zivavanya iindidi ezahlukileyo zerayisi ngomxholo wezinto ezincedo kuzo. Kwakuboniswa ukuba isiselo esinomgangatho ophezulu unqatshelwe ubuninzi bezakhiwo eziwusizo. Inyaniso kukuba ukungcola kwendalo kubutyebi kwiipolphenol, ezinomphumo onomdla kumzimba. Ezi zinto ziphucula i-metabolism, zilungelelanisa izinga le-cholesterol yegazi, ziqinisa inkqubo ye-cardiovascular system, kwaye ibuye ibe nemiphumo ye-antioxidant and antitumor.
Ukongezelela, uphando olutshanje lubonise ukuba i-apple juice inomphumela we-antisclerotic kwaye inegalelo eluncedo kumsebenzi wengqondo. Ukuthintela izifo zesimiso senzwa, abaculi bezilwanyana batusa ukuba baphuze ubuncinane 200 ml ye jule ye-apple kunye ne-pulp ngosuku. Ukongezelela, i-apple ijusi yesityalo ngaphandle kweshukela esongeziweyo iphantsi kweekhalori.
Uluju lwamaxesha amandulo lubonwa njengenye yeemveliso eziphambili zokukhuthaza impilo kunye nokwandisa ubomi obunzima. Ngokomzekelo, enye ipoyiji ye-honey emva kwesidlo inikeza ukuxilongwa kwe-calcium ions kwi-blood.
Ukuphelisa umthombo owongezelelweyo weekhalori!
Umntu unokuhlala ngaphandle kwamanzi iintsuku ezimbini ukuya ezintlanu. Kwaye akumangalisi, ngokuba umzimba wethu u-60-65% wamanzi. Amanzi-eyona nto iphambili kuyo yonke into ebalulekileyo (ingqondo, intliziyo, imiphunga, izintso), ukwenzela ukuba ukusebenza ngokuqhelekileyo komzimba kubaluleke kakhulu ukusela ubuncinane i-1.5-2 ilitha amanzi ahlambulukileyo ngosuku.
Kodwa ngamanye amaxesha kubonakala ngathi ukucima ukoma lwakho kwaye uzalise isidingo somzimba siselo ngeglasi yamanzi, kunye neglasi ye-lemonade. Ngaba awukwazi ukubona umehluko? Kwaye, ngegalelo, ngenxa yokuba umnikelo kwiibhanki ze-piggy yeekhalori ezingaphezu kwee-cales ayigcini nje kuphela, kodwa uphinde uphuze. Oososayensi baseMerika baye babala ukuba ngaphezu kweminye emibini edlulileyo, inani leekhalori ezidliwa yiziselo ziphindwe kabini. Ngaphezu koko, isibonakaliso sosuku ngalunye ngezinye iikhalithi ezingama-300 - esi sixa esivela kwikhekhe encinci ne-cream cream. Vumelana, umlinganiselo obalulekileyo, ngakumbi ukuba uye waya kwi-warpath eneempembelelo ezingaphezulu kwiinqumlo zakho. Kuyaziwa ukuba iekhalori zixhamla lula kwiziselo kunokutya okuqinileyo. I-Soda isisombululo kumanzi asinambuliso (kungekho rhoqo kwendalo), izilondolozo zeekhemikhali kwaye, ngokuqinisekileyo, inani elikhulu leswekile. Ukusela konke oku, uphukisa ingxaki yokuxuba, ukuphuhliswa kwesifo sikashukela kunye nokukhuluphala. E-US, kukho "imfazwe engcwele" kunye nesoda. Nika ukhetho lwamanzi amaminerali okanye itiye eluhlaza - ezi ziphulo zii-calories ezincinci kwaye ziya kuzuza kuphela umzimba wakho.