Ngaphambi kokuba uthathe i-cottage ushizi kwinqanaba lemveliso enobungozi okanye eluncedo, ake sibone ukuba yintoni. Ngoko, i-cottage cheese enye yeemveliso ezinobisi ezindala kakhulu, ezifunyenwe ngokufaka ubisi ngobisi obumuncu obunzima kunye nokwahlula i-whey, enye yeemveliso ezixabisekileyo, ezinokudliwa ngumntu wonke: abafazi abakhulelweyo, abantwana kunye nabantu abadala, abanempilo. Ekuqaleni kwekhulu lokuqala le-AD AD, ifilosofi yaseRoma, uLucius Junius Moderatus Columella uthe i-cottage cheese "isitya esinqwenelekayo kwisitya sezityebi kunye nehlwempu." Kuyamangalisa, kodwa amagama athi "i-cottage cheese" kunye ne "cheese" ngesiRashiya yaqala ukwahlukana ngokufutshane, kwaye igama elidala lesiRashiya elithi "ushizi" lithetha iishizi kunye ne-cottage cheese.
Kuqhelekileyo ukuhlukanisa i-cottage ushizi ngokwemiqathango yamanqatha: unesibindi, unesibindi kunye neoli ephantsi. Ngako oko, ipesenteji yamafutha 18%, 9% kunye no-3%. Ngendlela yeprotein yokunyusa - i-asidi kunye ne-acid-rennet. Ukwahlukana kukuba i-curd ye-asidi yenziwe kubisi lobisi. Izinto ezibonakalayo zokuvelisa ubisi olunomso obuninzi zingasebenza ngobisi, kunye nobisi oluyimpuphu kunye ne-cream ekomileyo.
Ngoko yintoni eyiluncedo ngale mveliso?
Kuye kwenzeka ukuba yonke imfihlakalo isekelwe kwisilungiselelo, apho kubisi, umkhiqizo wendalo oyingqayizivele, zonke izondlo kunye nezinto ezixabisekileyo kwizinto ezisemzimbeni zabelwe. Okokuqala kwaye okuphambili, yiprothini efunekayo kakhulu ekubunzeni amathambo esithambo ngexesha lokukhula kwamathambo namazinyo kubantwana, abafazi abakhulelweyo, abantu abaneengcinezelo zengcinezelo, kunye neengxube ezincinaneni. Kodwa eneneni kukho imveliso emininzi engumthombo weprotheni - inyama, ukutya kokusitshalaliswa kwemifuno, ikakhulukazi izityalo ... kodwa ukhetho lunikezelwa kwi-cottage cheese. Ukutya ukutya kokutya kudinga ixesha elininzi kunye namandla omzimba. Ukongezelela, ukwenzela ukwenza inkqubo ibe lula kakhulu, ngokutya, kufuneka udle inani elithile lokutya kwezityalo - izityalo kunye nemifuno. KwiTshayina yakudala, kwakukho indlela ekhethekileyo yokubulawa: indoda yanikwa inyama kuphela yokutya. Kwiiveki ezimbini okanye ezintathu emva koko wayefa. Oko kukuthi, ungadla inyama njengomthengisi oyintloko weprotheni kubantu abanomdla osemgangathweni wesisu. Ngoku malunga neziqu. Ukugonywa kwabo kuhamba kunye nesiganeko esingenakulinganiswa nokukhukhuma kwamathumbu, ukubunjwa kwee-gesi, ukuvumba, okubangela ukuba kube nzima. Akumangalisi ukuba i-cottage cheese ikhethiweyo - umkhiqizo onokulinganisela kunye nokulula. Kuboniswa ukuba ukusetyenziswa rhoqo kwe-cottage cheese kwandisa ithoni yomzimba, igcwalise iivithamini kunye neemaminerali ezibaluleke kakhulu, kuphucula umsebenzi wesondlo sesisu kunye nokuqinisa inkqubo ye-nervous (!) Masifunde ukuba zeziphi izinto ezenzekile.
Ukuba sithetha malunga nokwakheka kweekhemiksi yesikhishi se-cottage, ihluke kakhulu. Ezi zi-amino acid, i-lactose (ushukela wobisi), amaminerali - isinyithi, i-phosphorus, i-calcium, i-hormone, i-enzymes, i-fat, i-carbon dioxide kunye namavithamini, sele sele i-12-vitamin A, i-B, i-C kunye no-D kunye neprotein.
Ngoku yonke into ngokulandelelana
Iiprotheni zibaluleke kakhulu izinto ezikhawuleza ikhondo leempendulo zezinto eziphilayo. Ukungabikho kwabo kungakhokelela ekudleni kwegazi, izifo zesibindi, i-pancreas, umonakalo owenzayo, ukunciphisa umzimba, ukukhathala okukhawuleza.
Amino acids ayikwazi ukuveliswa ngumzimba ngokugcwele, inani labo lizaliswa ngokutya okuthile. Ukungabikho kwezi zinto ezixabisekileyo kunokukhokelela ekudemeni kwengqondo, ukuphuhliswa okungafanelekanga nokukhawuleza ukukhula kwabantwana, ukuphulwa kwe-hemoglobin synthesis.
Amafutha ayingxenye yamaseli kwaye yimithombo yolondolozo yamandla. Eyona nto ibaluleke kakhulu ukungenisa ubisi lwebisi kubantu abanesibindi esibuthakathaka.
I-carbohydrates kwinani elincinci lifumaneka kwi-cottage ushizi, ngoko ke abantu abanesifo sikashukela i-cottage cheese yiyona mveliso enye yokutya kwabo.
Izinto ezincinci - i-calcium, isakhiwo sokwakha amathambo namazinyo, i-phosphorus, ebandakanyekayo ekulondolozeni amathambo esithambo, isinyithi, ukulawula izinga le-hemoglobin egazini, kunye ne-magnesium zizinto ezibalulekileyo kwimisebenzi ebalulekileyo yomzimba. Ukungabikho kwezi microelements kubangela ukuphazamiseka kwenkqubo ye-musculoskelet, ukunyaniseka kwenkqubo ye-nervous, kwiindlela ezahlukeneyo ze-anemia.
I-Vitamin A iphakamisa amehlo, kwaye ukungabikho kwikhokelela "kukukhupha komkhuhlane" - ukuphazamiseka kombono ngokuhlwa, kuyadingeka ukukhula ngokubanzi. Ukutya okuphantsi kwe-vitamin C kusongela eso sifo njengesifo, ukunyanga okungahambi kakuhle okukhokelela kwisiphumo esibulalayo. IiVithamini zeqela B zibandakanyeka kwinkqubo ebalulekileyo yeprotheni kunye ne-carbohydrates metabolism. Kwaye kufuneka ingqalelo ingakumbi kwi-vitamin D, kwaye kuyimfuneko ngexesha lokukhula kwabantwana, ukhulelwe ukuxutywa kwe-calcium kunye nabantu abadala ukuba isebenze ngokuqhelekileyo kwinkqubo ye-musculoskeletal system.
Nangona kunjalo, ezi zakhiwo ezimangalisayo ze-lactic acidic delicacy azipheli apho. I-Cottage cheese isetyenziswe ngokusisigxina kwi-cosmetology njengama-masks ahlukeneyo, i-ointments kunye ne-creams, ithambisa, iyancipha, ikhupha isikhumba, izalisa ngamavithamini.
Emva kokuba ubhale zonke izakhiwo ezincedo ze-kottage cheese, ku funeka kuqatshelwe ukuba inokudliwa ngabantu bobabili abanezempilo kunye nabagulayo. Kufuneka kuphela, emva kokubonisana nodokotela, ukufumana umxholo weoli kunye nobungakanani obufunekayo. Kubantu abanempilo, loo mveliso ibalulekileyo kufuneka isetyenziswe njengomlinganiselo wokukhusela kwizifo ezininzi.
Ngoku okufutshane malunga nendlela yokukhetha i-cottage cheese efanelekileyo ukuze uzikhusele kwiintsholongwane zokugaya kunye nokutyhefuza. I-Cottage cheese kufuneka igcinwe kwiqondo lokushisa lika-2 ukuya kwi-6 degrees Celsius engekho iiyure ezingama-24. Qaphela ukulingana kwe-kottage cheese, ukungabikho kokungcola okungafani kuyo. Umbala umele ube mhlophe, i-yellow curd i-stale. Imveliso esemgangathweni - into ehambelana nayo, ekhunileyo, epholileyo, engenamakha amanqamle, kunye nephunga elimnandi nelinandi, inqabileyo iyamnandi, iyancibilika emlonyeni, inomdla omnandi. Kwaye ekugqibeleni, ukuthenga i-cottage cheese kungcono kwiivenkile ezizodwa okanye kwiitereyi zobisi, kunye nezandla - kuphela ngabantu abathembekileyo. Ngoku uyazi yonke into malunga nobisi lwe-cottage cheese, iinzuzo kunye nenzakalo ebusweni. Nangona i-cottage cheese icebile kakhulu kuwo onke ama-microelements ebalulekileyo kubantu, ingabangela umonakalo omkhulu kwimpilo ukuba awuyikunyamekela umhla wokuphela kwiphakethi, okanye ukuyithengisa kwimarike, apho uya kunikwa khona endaweni yokutsalwa kwendlu esele yenzeke . Mamela kwaye uphilile!