1. Ukulungiswa kuthatha ixesha elingaphezulu. Oku kubangelwa ukunciphisa umgangatho we-testosterone (i-hormone yesini ehamba phambili ephethe i-spermatogenesis kunye nokuziphatha ngokwesondo) kumzimba wamadoda emva kweminyaka engama-40. Oku akuthethi ukuba ulungiso luphela ngokupheleleyo, kodwa ngoku ukuphumelela kwalo lufuna ixesha elide lokuqala.
2. I-Orgasm ingaphantsi, ubulili bubhetele. Indoda engaphezu kweminyaka engama-40 ubudala iyanciphisa imfuno yesondo kwaye ixesha elide lifunekayo ukuze ibuyele kwisondo. Kule nto akukho nto ikukhathazayo. Mhlawumbi eso sibini siza kuba nezonxibelelwano ezimbalwa zesini, kodwa umgangatho kunye nokuzonwabisa kunye nenjabulo indoda kunye nowesifazane abamkelayo kuya kuba bhetele ngakumbi kwaye banzima kunokuba bancinane.
Ukuhluleka okwehlukeneyo ngendlela yokungabikho kokwakhiwa kungahle kwenzeke kuwo wonke umntu kunoma yiphi ineminyaka. Kucingelwa ngokungavamile xa, emva kweminyaka engama-40, ukufikelela okanye ukugcina ukulungiswa kokuzithemba kuya kuba nzima nakakhulu. Le nto sele isele impawu ze-erectile disys function - isifo sesintu esifanayo. Impilo yamadoda ifanele ihlawulwe rhoqo.
Amachiza anamhlanje akwazi ukukunceda kuma-95% eengxaki zeengxaki. Okokuqala, kubalulekile ukwazi ukuba isisombululo seengxaki kunye nokukhethwa kwendlela yokwenza unyango ngokuxhomekeke kubunzima be-erectile dysfunction. Ukuba i-disorder ye potency ibonakaliswe kancinci, izizathu zokubonakala kwayo zinokuba ziintlobo zeengxaki zengqondo. Umzekelo, uxinzelelo, ukuzithemba, ubudlelwane obubi kunye neqabane, ukungenazi zinto, okanye izizathu, ngokubanzi kude nobuhlobo phakathi kwabalingani. Ingxaki nge potency ingabangela ukulahleka kweqela lakho elizithandayo, isiganeko esibalulekileyo esilungiselelwe, ifilimu ephawulekayo - nayiphi na into elayithisa ngayo inkqubo ye-nervous.
Kwiimeko apho iingxaki zokulungiswa zivela rhoqo, oogqirha bancoma i-psychotherapy. Kwaye kwimeko enzima - utshintsho kwimpilo eqhelekileyo, eyodwa ngokwayo. Ngubani owaziyo, umntu unokutshintsha indlela yakhe yobomi ngokuphula nomlingane omdala? Akuqhelekanga kwiminyaka engama-15, 20, neminyaka engama-30 ubudala ukutshatyalaliswa. Kwaye ngokuqhelekileyo isizathu silele kwingxaki ngokumiswa. Ngoko ke, kunye neengxaki zokuqala zokuqala, isinqumo sokunyanga kufuneka sithathwe ngokukhawuleza!
Ukuba i-erectile i-dysfunction ilukhuni, akufanele uloyike ukunyamekela unyango olusisiseko kunye nokusetyenziswa kwamachiza akhethekileyo. Kule mihla, kukho amayeza amaninzi afanelekileyo ukuba ugqirha kufuneka ukuba uthembeke ngemvume yeziyobisi. Enoba kuya kuba ngamachiza, izongezo zokutya, i-phyto-tea, i-stimulants, okanye inhlanganisela yayo.
Ukuba unyango lugqirha alunakwenzeka okwesikhashana, kuyimfuneko ukufikelela kukhetho oluzimeleyo lwamayeza olusombulula ingxaki ngokubaluleka. Okokuqala, umntu kufuneka aqiniseke ukuba ukhuseleko kunye nokusebenza kwezidakamizwa kuye kwafakazelwa kwiimvavanyo zeclini. Into ebalulekileyo ekukhetheni iziyobisi kukuhambelana nokutya okunamafutha kunye notywala. Umhlangano osondeleyo udla ngokutya kunye neglasi yewayini, kwaye indoda ayifanele ithathele kulo mdlalo wothando ngenxa yokuthatha loo mayeza. Ngako oko, khetha iilisi ekusebenziseni kwayo ukunciphisa ukutywala kotywala okanye ukutya okunamafutha.
Ukongezelela, uphawu olubalulekileyo lwezobisi lungabizwa ngokuba lixesha lempembelelo ephunyeziweyo. Ubungqina bokuba nokuqiniseka kunokuvela kwiiyure eziliqela ukuya ngaphezu kweentsuku. Xa ukhetha isiza, kufuneka uqaphele ixesha lokuthatha isenzo. Ukuba eli xesha lide, ukukhethwa kwexesha lokusondelana kuya kuba ngokwendalo. Oku kunceda ukubuyisela ubudlelwane obuhambelana namaqabane kunye nokubuyela kwindoda ethembela ngamakhono abo. Isiphumo sesikhathi eside sesilwayo asikho ekukhokeleni umlutha, okubalulekileyo ukusuka kwindawo yokujonga kwimpilo yabantu. Phakathi kwezidakamizwa ezikhoyo ukuphucula ukulungiswa, ubude obude beli chiza linemizuzu engama-36. Wonke amayeza ale klasini anokumiselwa kuphela emva kokubonisana neengcali, ngoko ke ngaphambi kokuthenga iziyobisi ngefuthe, kufuneka uhlale unxibelelana nodokotela wakho.
Ukwabelana ngesondo nomntu othandekayo ulungile kumntu nawuphi na, nangomhlalaphantsi! Phantse amadoda angama-153 izigidi ezixhatshazwayo kwi-erectile ukungasebenzi kwihlabathi. Oogqirha bakholelwa ukuba ngo-2025, ubuncinane abantu abayizigidi ezingama-322 baya kujongana neengxaki ezifanayo. Ngokomzekelo, ngokweenzululwazi zenzululwazi eyenziwa yinkampani yezobisi iLilly, i-76% yamadoda efumene iimpawu ze-erectile dysfunction zikulungele ukubona ugqirha. Kodwa isiqingatha sawo ngokwenene siya kwingcali, ukwesaba ukungenelela ngophengululo.
Abangaphezu kwama-40% amadoda ahlolisweyo akholelwa ukuba unyango lweziyobisi lunokukunceda ekuxazululeni iingxaki ngokulungiswa. Uphando luye lwabonisa ukuba namhlanje namhlanje i-16% yaseRussia ithatha iindlela ezahlukeneyo zokwandisa amandla, kwaye i-4% yabathathiweyo bayithatha rhoqo.
Abafazi abathandekayo, ukuba iqabane lakho linenkxalabo enkulu yokwakhiwa, bathathe isigqibo sabo ezandleni zabo. Emva koko, nangona ngokweengxelo zamanani, amadoda amaninzi anamahloni aze afune ukufumana uncedo lwezonyango. Yaye kunye nenkxaso yakho, banokuyicombulula ingxaki nge-potency.