1 indlela. Susa ngokufanelekileyo imveliso
Ungayisebenzisi kakubi imfashini ephathekayo, zihlambe ubisi obungcolileyo ubusuku, buya kuphazamisa isikhumba sakho kuphela. Yaye yonke ingqalelo ukuba emva kwenkqubo, iiperesi zivaliwe, ulusu luyeka ukuphefumla, ngenxa yoko, ukuvuvukala nokuvuvukala kubonakala.
Ukusetyenziswa ngokugqithiseleyo kokungathathi hlangothi: i-gel, isepha ye-cosmetic (kwiphakheji aya kuphawulwa), i-foam. Amanzi xa ususa i-makeup kufuneka ibe kwindawo yokushisa. Ukuba kushushu kakhulu okanye kubanda, ulusu luya kuba noxinzelelo olubi, ukoma, ihlumela ezinomsila ziya kubonakala. Ngesizathu esifanayo, akukhuthazwa ukuba usebenzise ii cubes.
2 indlela. Qaphela indlela
Konke oku kuthetha ukuba emva kwe-20.00 kuya kubakho ukushiya iinkqubo ezinzulu zokunakekelwa kwesikhumba. Kuphela ukutya okudliwayo kunye nokuhlamba. Kwaye njengemikhali yamachiza, ukuhlanjululwa, ukunyanzeliswa okunzulu kufuneka kuhlehliswe kwelinye ixesha. Oku kubonisa ukuba umzimba kwiwashi ye-biological, ukuqala ngo-20.00, ungena kwindawo yokuphumla. Kwaye ngeli xesha lokugubha i-epidermis, ngumthwalo ongenasidingo kunye noxinzelelo. Emva koko, kusasa, isikhumba esingazange siphumle "siya kukukholisa" ngento enjalo engathandekiyo "njengeengxowa phantsi kwamehlo", iipolisi ezandisiweyo kunye nokuvuvukala. Ezi ngxaki ziya kuvela xa sisebenzisa ukhilimu wobusuku emva kweeyure ezimbini ngaphambi kokulala.
3 indlela. Ungadluli ngamaski
I-mask ekhaya kufuneka igcinwe ebusweni ngokungabi ngaphezu kwemizuzu emi-5 okanye emi-7. Ukuba ukugqithisa, ulusu luya kuqala "ukuhlutha" kwaye luya kuphefumula, apha ke kuya kuba nokuvuvukala nokuvuvukala. Masks kufuneka ahlanjwe ngamanzi alula. Akufanele kubekho namanzi amaminerari, kuba aqukethe i-saleral minerals, eya kubangela ulusu olomileyo kunye nendlela yokuphendula.
4 indlela. Musa ukukhawuleza ixesha lakho.
Ukuba uneminyaka engama-30 ubudala akudingeki ukuba uthathe i-whey, kusasa kakhulu kuwe. Sebenzisa ama-stoppenders, iimaski ezisebenzayo kufuneka zibe ngohlobo lwesikhumba kunye nobudala. Ukuba akukho zinkxwaleko ezinzulu zesikhumba, ngoko unokwenza ubuso bakho bungama-25 ubudala ubudala, ngokukhawuleza ukukhusela ubuso bakho kwimozulu, uhlambulule kwaye uyenzice. Qhagamshelana nabaqeqeshi, funda ngokucophelela imiyalelo.
5 indlela. Ukutya nokusela - ukunciphisa isivinini
Kufuneka unamathele kwimithetho ye-20.00, jonga ukutya kwakho. Ngokukodwa xa unqamle umda weminyaka engama-35, kufuneka unciphise ukungena kwamanzi kunye nokutya, kuba ukususela kule minyaka, i-metabolism iyancipha. Yaye ukuba ufuna ngokwenene ukutya, yidla izithelo, ingadli nje, zivusa isondlo kwaye zidle iimveliso zobisi. Ita kunye nekhofi kufuneka zinciphise.
6 indlela. Qaphela ukubonakala kwebhokisi lesibini
Intamo inika iminyaka. Kwaye sele sele isencinane, kuyimfuneko, njengoko kubalulekile ukuqeqesha imisipha yakhe. Akufuneki ukwenza imisebenzi ekhethekileyo yale nto, landela imithetho ethile:
- xa uhleli okanye uhamba, kufuneka uqiniseke ukuba i-chin yakho ifana netafile okanye umgangatho,
- ukulala ngaphandle komlambo okanye umcamelo omncinci,
- Musa ukulala emlonyeni wakho.
7 ngendlela. Kufuneka ulale ngokufanelekileyo
Izikhwama ngaphantsi kwamehlo kunye nebala elibomvu lidla ngokubonakala xa ulusu luba ne-oxygen kunye nomoya omtsha. Uninzi lwabantu luhlupheka ngenxa yokuntula ubuthongo, okanye ngokuthe ngqo. Umele uphulaphule umzimba wakho, uphendule ukuba ufuna ukuphumla? Ukuba ulala iiyure ezili-12 ngosuku, akuthethi ukuba ulale ngokwaneleyo. Ukongezelela, ixabiso elibalulekileyo liqondo lokushisa kwigumbi lokulala, ubushushu obuqhelekileyo buya kuba ngama-15 ukuya kuma-25. Ukuphefumula isikhumba, kufuneka uvuselele igumbi ngaphambi kokulala.
8 ngendlela. Qaphela ukuba ukhilimu
Ulutsha luphawu lwezempilo. Ukuba le ntokazi ayinempilo, kungakhathaliseki ukuba yenziwe njani nge-cream, akayi kuba mncinci kule nto. Ndingathanda ukucoca i-tube half-cream ye-cream kwaye emva kokuya kulala, uze uvuke ku-Elena. Kodwa konke oku akunjalo, nge-creams le nto iyahlukileyo, ngakumbi ukhilimu, unamandla ngakumbi ukuvuvukala kunokubonakala phantsi kwamehlo. Kubalulekile ukuthatha umncinci omncinci we-ukhilimu kwiminwe engenamagama kwaye usebenzise ebusweni obuhle. Kutheni kumanzi? Kuba okokuqala kungcono ukusula ubuso kunye neqhekeza leqhwa okanye ukuhlamba amanzi ancibilikile kwiqholo.
9 ngendlela. Amanzi bubomi
Ndingafumana phi amanzi? Ziphephe, ukuba amanzi "ukusuka kwipompo" ayithathwa njengento ecocekileyo ngokwaneleyo, ngoko kungcono ukucoca amanzi okanye ukuthenga esitolo. Ukuba amanzi alungile, maxazululwe ne-chlorine ngosuku. Emva koko uthele kwiibhotile zeplastiki uze ufake efrijini. Emva komhla, thola amanzi, ukuhlutha, ukuxhamla kwi-sediment (kuba oku kunganyelwa ngenyameko kwelinye isitya).
Ngoku "amanzi aphilayo" alungile. Kuphila, kuba ngummangaliso nje kwaye utshintshe isakhiwo sayo. Akuyimangaliso nje yesikhumba. Ubilise isobho, uhlambe iinwele zakho, uhlambe, uphuze kunye njalo njalo. Akufuneki ukugcina lo manzi kunyaka ozayo. Kuya kuba bhetele amanzi atyhidiweyo, atshanje, kwaye akakho oye wema ngeveki.
10 ngendlela. Itheyi elihlaza ngumsizi wokuqala ekuvuseleleni umzimba
Musa ukulibala itiye eluhlaza nge-mint, i-mint ibhekwa "yintsikazi" kwaye ayikhuthazwa kubayeni. Unokuyiphuza endaweni ye-soda eyingozi, kwifom ebandayo, endaweni yekhofi. I-Peppermint inomdla kwaye iphucula intle. I-Green green ayihambelani nobisi kunye noshukela. Kungcono ukusela kunye nobusi. Iqulethe i-antioxidants, ezi zinto zithintela "inkunkuma" emzimbeni. Itiyi elihlaza likhawuleza ukuphuka kwamafutha kunye ne-cholesterol egazini kunye nokusetyenziswa rhoqo, kuthintela ukukhuluphala kwesibindi, kugcina ukunyaniseka kweempahla, kuthintela ukuguga komzimba.
Imithetho embalwa yonke imihla
Ekuseni, qalisa ngeglasi yamanzi ashushu, iya kuqala yonke inkqubo yokutya, ihlambulule isondlo sesisu. Ngenxa yoko sisebenzisa "amanzi aphilayo". Kwiinyanga ezimbini uya kulibala malunga ne-gastritis kunye nezinye iingxaki.
Ukuhlambulula ngokuqhelekileyo kusasa ngamanzi kwisitya, utshintshe ukuhlambulula umzimba ngesiponji, okufuneka uyenze ukutshisa emanzini ashushu. Asikho isidingo sokusihlamba "kwimingxuma", kodwa isibonakaliso esifanelekileyo sento esiya kuyenza siya kuba ngumzimba omncinane. Ngaloo ndlela, ukusilalisa kushukumisa ukurhoxiswa okongeziweyo kweeteksi kwaye kukhupha isikhumba kwiiseli ezifile.
Emva koko sithatha isilwanyana esahlukileyo. Amaxesha amaninzi kufuneka uguqule amanzi afudumele kwisitya sokubanda, kubangele imizuzu engamahlanu. Ukugqiba ngesitya esicayo. Nge-massage, kuya kuba nemizuzu elishumi elinesihlanu ngosuku. Ubuhle kunye nolutsha aluyi kuba luninzi, kwaye lukhululekile. Emva kokubonisa emzimbeni omanzi, kufuneka usebenzise ioli okanye ukhilimu omncinci. Ngenxa yolu hlobo lwenkqubo, isikhumba sakho siya kususwa phakathi kwenyanga okanye ezimbini. Yimfuneko nje emva kweminyaka engama-35 ukugcina ulusu lolutsha kwiminyaka emibili okanye emithathu ezayo.
Bhathala ngokukhethekileyo kwezandla
Ulusu lwezandla lujongene nokukhulula "okukhulu". Ngokuqhelekileyo unika ithuba lomfazi, kodwa "nempawu" iminyaka emihlanu. Ukulungisa izantsi, izitya, ukuhlamba kunye nokunye, kufuneka usebenzise iiglavu, okokuqala kuya kuba nzima ukusebenzisana nabo, kwaye kuya kuba ngumkhwa.
Ukwenza konke ngexabiso elininzi, kufuneka uhlabe kakuhle kakuhle ngezandla ezihlambulukileyo zamanzi. Geza, sebenzisa nayiphi na imaski yokunyusa imizuzu emihlanu okanye 10. Unokusebenzisa ioli yemifino, usule nge-napkin, sebenzisa ukhilimu omncinci kwezandla kwaye kuya kuba "ummangaliso oqhelekileyo", zibonele wena.
Ngoku kufuneka ugqoke iiglavu, unakho "ukulahla" i-cellophane, unakho iiglavu zepotton ezithandekayo kwaye ezithambileyo. Bafaka iiglavu zeerubha baze bafike emsebenzini. Okwangoku, ulusu lwezandla endaweni yeemiphumo eziyingozi zokutshatyalaliswa kunye ne-powders yesikhumba ziya kulandelwa inkqubo.
Kwaye ke, imidlalo nemidlalo, ngaphandle kwabo naphi na. Nangona uvila, kodwa kufuneka wenze into ethile, ubuncinane imihla ngemihla.
Unokuhlala njani usemncinci nanini na?
Ukwenza nokwandisa ubomi bethu emhlabeni kwaye senze kube mnandi, iqela lamazwe omhlaba, oogqirha beengqondo, oogqirha beengqondo, bavelise imithetho elula e-10:
1. Musa ukugqithisa! Endaweni yama-calories angu-2500, zama ukwaneliswa ngu-1500. Ngoko ke, unokugcina umsebenzi weeseli zakho, uzilungiselele ukukhulula. Iiseli ziza kukhawuleza ukuhlaziywa, kwaye umzimba awuyi kuhlaselwa izifo. Akudingeki ukuba uye kwinqanaba kwaye udle kakhulu.
2. Imenyu kufuneka ibe yimihla yakho. Ukuphazamiseka kwabasetyhini emva kwe-30 kuya kubonakala kamva, ukuba ngaba, badla amanqatha nesibindi rhoqo. Ukuba ibhinqa lingaphezu kweminyaka engama-40 ubudala liya kuzuza kwi-beta-carotene, emva kweminyaka engama-50 - i-calcium, enenzuzo entliziyweni, inceda ukugcina ngendlela yamathambo. Ukusetyenziswa kweentlanzi kuya kukhusela imithwalo yegazi kunye nentliziyo.
3. Fumana umsebenzi ofanelekileyo. Ngokutsho kweFrentshi, umsebenzi ugalela ulutsha. Ngubani ongasebenzi, ubheka iminyaka emihlanu ubudala. Ubugcisa, njengomqhubi, ifilosofi, umculi kunye nomfundisi, lunceda ukulondoloza ulutsha, ngokwezentlalo-ntsapho.
4. Fumana idilesi. Ububele kunye nothando yiyona nto ibhetele kakhulu ekuchaseni ukuguga. Kwaye ukuba umntu uthatha kabini ngeveki ngesondo, ngoko ukhangelelana umntwana iminyaka elishumi nesigamu. Emva koko, ngexesha lokwabelana ngesondo, i-endorphins yenziwa emzimbeni, ngaphandle koko ibizwa ngokuba yi-hormone yolonwabo. Iqinisa amandla omzimba.
5. Kufuneka ube nakho konke ukujonga kwakho. Umntu ohlala eqaqambileyo emhlabathini akafaneki ukuxinezeleka kunomntu ogqithiseleyo ekuhambeni kwendlela yokuphila.
6. Hambisa ngaphezulu. Nangona uqhuba imizuzu emine yezemidlalo, kuya kunceda ubomi bakho bude. Ngethuba le ntshukumo, i-hormone yokukhula eyenza ukuvimbela ukuguga, njengoko ukuveliswa kwama-hormone okukhula emva kweminyaka engama-30 kuncitshiswa kakhulu.
7. Ufanele ulale ebumbini elipholileyo. Kuye kwabonakaliswa ukuba umntu olala kwiqondo lokushisa elingama-17 ukuya kwe-18 degrees Celsius uhlala ixesha elide kunomncinci. Isizathu kukuba ukubonakaliswa kweempawu zeeminyaka kunye nemetabolism emzimbeni kuxhomekeke kubushushu bendalo.
8. Zizenzele. Ngexesha elide, vumela ukuthenga okumnandi okanye intle enhle.
9. Musoloko uphazamise umsindo wakho. Ngubani ohlala ekhusela, endaweni yokubelana nabantu abakujikelezile, akanakuphikisana nokukhusela imbono yakhe, lo mntu uphantsi kwezifo ezahlukileyo, izifo ezihlambalayo. Ngokweziphumo zokuvavanywa kwamazwe ngamazwe, abantu abangama-64% abanesifo somhlaza baye bahlala becaphukisa umsindo wabo.
10. Kufuneka uqeqeshe ingqondo yakho. Funda iilwimi zasemzini, udlale imidlalo yeengqondo efuna umsebenzi wengqondo, ukulungisa iipuzzles crossword. Zama ukubala engqondweni, kungekhona kwi-calculator. Kufuneka wenze ubuchopho bakho basebenze, ngoko usebenze umsebenzi we-circulatory system kunye nentliziyo, sebenzisa umetabolism kwaye unciphise inkqubo yokuchithwa kwengqondo edala.
Ngoku siyazi iindlela ezili-10 zokugcina ulutsha nobuhle. Qaphela ezi ndlela kunye nemithetho, kwaye unako ukugcina ubuhle bakho nobutsha ixesha elide. Okona kubaluleke kakhulu, kufuneka uncumo. Kwaye okokuqala kukuphela kwam. Yenza oku xa uhleli, ukhulula ngekomityi yeheyi elungileyo, xa uqhuba ukuzivocavoca, jonga ngokwakho kwisibuko. Ungakulibala ngokumomotheka, okokuqala kuya kuvela ngokufanelekileyo, ngoko kuya kuvela entliziyweni. Inhlanhla!