Indlela yokugcina umzimba kwi tonus kwaye uhlale uphilile ngasekupheleni kwehlobo, ekwindla nangenyanga yokugqibela yonyaka? Masifunde.
Hlaziya ngoAgasti
Oogqirha bathi kukho ngo-Agasti ukuba kukulungele ukuphumla: ukushisa sele kuqalile ukuthoba, umzimba ucebile kwiivithamini, kwaye ngaphambi kokuba ukuwa kuqale ufune ukuphumla kakuhle.
Qaphela i-cystitis. Kakade, ihlobo lihle kwaye ufuna ukugibela emanzini apholileyo, kodwa kunokususa ukuvuvukala kwesibhanyile. Ukuba uyazi ukuba i-urinary bladder yakho ibuthakathaka, ngoko ngaphambi kokuba uhambo lufanele ufumane inkambo yokuqinisa ukuphulukisa kunye namakhambi. Kwakhona, uye kwi-vaptek kwaye uthenge amayeza afanelekileyo, zama ukungaxhasi.
Musa ukuvumela utyhefu. Ehlotyeni, nokuba ukutya okuqhelekileyo kunokuba notyhefu - ngenxa yokushisa okuphezulu komoya, iibhaktheriya ze-pathogenic zanda ngokutya. Ngaphambi kokuba uhlale etafileni, uhlambe ngokucophelela iziqhamo kunye nemifuno, inyama eluhlaza ingambathisi ukutya kunye nezinye ukutya, ungacingi ukuba ulungiselele ukutya kweveki ezayo, ngenxa yokuba nefriji ayinako amandla kunye nokutya kuya kutshabalala, zonke izitya zokutya ziza kugutywa ngefilimu yokutya. Iitermononi ezitsha kunye neziqhamo, zithenga kwiindawo ezibonakalisiweyo okanye kwivenkile.
Ungazifaki ngokweqile - kungengokwengqondo, okanye ngokwenyama. Agasti yinyanga yokuphumla. Kufuneka ufumane amandla, ube nokuphumla okuhle. Unokuya "kwi-resort" kwindawo yokuhlalisa, ehlathini, ezintabeni, kwindlu yokulala, ulwandle - khetha uhlobo olufanelekileyo kakhulu lokuphumla.
Ikwindla: unqobe i -tech
Ilanga lasehlobo kunye neeholide sele sele isemva ... Ngoku umsebenzi wakho kukuzikhusela kwipeni lehlobo, ukuvumelanisa i-biorhythms yangaphakathi yomzimba ukunciphisa imbonakalo ye-autumn maladaptation.
NgoSeptemba - ixesha levelvet
NgoSeptemba, abantu baqokelela isivuno esivulekileyo, kwaye ilanga lisisigxina ngemisebe yethando. Ngokuqinisekileyo, kufuneka ubuyele kwisiteshi esisebenzayo, kodwa oku akufanele kukuthintele ukuba ujabulele iholide lakho lasehlobo.
Jonga ophthalmologist. Umsebenzi wezoshishino ukulindele, kwaye amehlo akho aza kuqaliswa ngokukhawuleza. Ingcali kufuneka ihlolisise ijwabu leso eliphezulu kwaye iqwalasele umbono.
Yenza ukuqesha kunye ne-gastroenterologist kwaye wenze i-ultrasound yesiginci sesisu, kuba izifo ezingapheliyo ziyanda ngakumbi ngexesha lexesha elide. Ukuba kukho into ekuphazamisayo, ugqirha uya kunika imishanguzo kwaye anike iingcebiso malunga nesondlo.
Yiya kwi-cardiologist ukukhusela ukutshabalalisa kwe-VSD, ehambelana nomthwalo wepine kwi-cardiovascular system. Yenza i-echocardiography, i-ultrasound, kwaye ukuba uhlolo lwe-Holter luyimfuneko. Khumbula ukuba intliziyo kufuneka ihlolwe rhoqo ngonyaka.
Oktobha: iAmpum Harmony
Iingcali zithi phakathi kwekwindla unokwazi ukubona isimo sethu sengqondo kwimpilo kulo lonke unyaka: ukuba uyazinyamekela, ngoko uya kuziva ukhululekile. Awuyi kuba naluphi na ukunyuka kwexesha lwezifo zesigxathu somzimba, akukho ukudakumba kwekwindla, akukho kubanda.
Hambisa ngaphezulu kwaye ube kwizwane zakho. Nsuku zonke, hamba ngaphandle uze uhambe phantsi kwelanga elifudumeleyo, khumbula ukukhwela kwe-oveche ngaphambi kokulala nokuhlamba okuhlambelayo. Ngeveki-ntsuku, ziba ngaphezulu.
Jonga i-angiosurgeon. Umfazi ngamnye wesithathu unenkathazo emilanjeni ye-varicose, kwaye ekwindla, xa sibuyela kwimpilo yokuhlala, kunye nokubanda, esi sifo sinokuthi siphucule, ngoko kufuneka sikhusele ukubonakala kwayo! Yiya kwingcali, ungene kwi-ultrasound ye-veins, ingakumbi xa ekupheleni komsebenzi osebenzayo imilenze iyavuvukala inethiwekhi ye-venous okanye ye-vascular kwimilenze yawo. Ukuba ufumana ingulube, ugqirha uya kunika imishanguzo eya kuphakamisa ithoni yeempahla kunye neemvini.
Iinkqubo zamanzi ezizodwa ziya kwenza ukuba kube lula ukuphucula impilo, kodwa nokwandisa ihlobo. Ngokomzekelo, isitya sikaCharcot, unyango lwamaxaka, ukuhlamba ngamanzi okuhlamba ngamanzi, iibhotile zamanzi kunye neeparele. Kwakhona, ukuba ufuna, ungazama unyango - oku kuhlambala ngamatye ashushu kuphucula ukujikeleza kwegazi-apha uphinde uphinde uphumele kwi-spa!
Ukubonisana kwamathambo kunye neurologist. Njengomthetho, emva komsebenzi kwi-dacha ngo-Agasti noSeptemba, i-osteochondrosis ibuhlungu. Yenza i-gymnastics kwaye udlulise ikhosi yokusila.
Nceda nceda! Ukuqinisekisa ukuba umzimba awuhlali ugxininiswe ngexesha lokutshintshela ixesha lokubusika, oogqirha bancoma ukuba badle isidlo sakusihlwa kwaye emva kwe-7 ntambama bangayi kusela iziphuzo ezinxilisayo.
NgoNovemba: qhubeka unogada!
NgoNovemba, kubanda, umkhuhlane kunye nazo zonke iindidi zegciwane ziyasebenza.
Ukulungisa isimiso sakho sokuzivikela kumzimba! Lungisa inkqubo yakho yemihla ngemihla, ubuncinane iyure ngosuku, ube ngaphandle. Fumana ukulala ngokwaneleyo, udle kakuhle kwaye uhambe ngakumbi ngokuhamba. Ukukhuseleka kwaba namandla kwaye unokukwazi ukukhusela kwizifo zekwindla, umzimba kufuneka ufumane i-zinc, i-selenium kunye ne-magnesium. Ngoko ke, ukutya kufuneka kube sobusi kunye negalikhi. Ukuze ugweme umkhuhlane, ungenza inoculation ekhethekileyo.
I-rheumatologist ikulindele ukuba unobandezeleka bubuhlungu. Emva koko, ngeli xesha lonyaka i-arthritis kunye ne-iremia ivela. Yenza i-X-ray kwaye inike uvavanyo lwegazi jikelele, baya kukwazi ukubonisa ukuba benzani ngokuzayo, nokuba ngaba kukho utshintsho. Ukuba bakhona, ngoko kuyimfuneko ukuqonda isizathu seengxaki.
Ukukhusela uxinzelelo. Ukuba ubona ukuba izitratato zingcolile kwaye ziphazamisekile, gqoka iimpahla eziqaqambileyo. Ngoko unokuzihlaziya wena nabanye. Musa ukusebenza ngeMigqibelo kunye nexesha-veki-cwangcisa ixesha ukwenzela ukuba ngeeveki uphumle.
Ukuba ehlotyeni unobulwelwe kwi-pollen yezityalo, ngoku sele ufuna ukuqala ukukhusela ukukhushulwa kwesi sigulo. Yehla okanye uye kwi-allergenist, vumela i-hevvu izakucebisa amalungiselelo e-immunotherapy.
Ukutyelela umgqirha, i-laura kunye ne-immunologist ukuba usoloko ubanda. I-autumn engabonakaliyo ebandayo ingabonakala ngenxa yezizathu ezahlukahlukeneyo - imishanguzo, ukutya okungafanelekanga, isigqirha esingalunganga sobomi. Ukuze ufumene isizathu, kufuneka udlulise yonke imvavanyo kwaye kungcono uqale uvavanyo lwakho lwegazi.
Ukuhambisa amanyathelo okukhusela ngeenyanga, kwaye unokuzivumelanisa neenguqu zonyaka. Khumbula ukuba xa uxwayiswa, kwaye uxhobile. Ngombulelo wokuthintela, kunye nehlobo elifudumeleyo, ubusika beqhwa, kunye ne-slushy spring, uya kuba yinto enhle kwaye uvakalelwa kakuhle.
NgoDisemba: Yenza abahlobo abane-immunity
Le nyanga, ukukhuselwa kukukhusela. Umele ulondoloze amandla kulo lonke ubusika kwaye ulungiselele iiholide ngaphandle kokubanda kwengcinezelo.
I-Vitamin Diet. Ukwenza imikhosi yokugcoba ayikulimazi isibindi sakho nesisu, gcina ukutya okulula. Yidla imifuno, ukutya okusanhlamvu, iziqhamo kunye nokunciphisa ukutya okunesonka kunye nemveliso yefriji.
Qinisekisa inkqubo ye-nervous and revitalize ukukhusela komzimba i-acupuncture. Nangona kunjalo, ngaphambi kokuba wenze oku, cela uncedo kumgqirha.
Ukungakhuselekanga, umkhuhlane kunye nokubanda. Ukuba unyaka ngamnye xa ugula, uqala ukugula ngengumkhuhlane kunye namava abanda rhoqo, ngokokuqala ekuqaleni kukaDisemba, uhlawule ukutyelela kwi-immunologist kunye nelo. Hamba uphando ngokubanzi lwezifundo kunye neengcali ze-laboratory zengqondo ye-immune: umchamo, ukuhlolwa kwegazi, ukufumanisa i-antibodies kwiintsholongwane. Xa iziphumo zophando zifumaneka, ugqirha uya kukunika unyango.
Kanye emva kweminyaka emi-3-5, hamba kwi-densitometry - uviwo lokuxinwa kwethambo, ukuba ungaphezu kwama-40. Cela uncedo kumgqirha, mhlawumbi umzimba unakho i-calcium. Kubusika ukuba umngcipheko wokuphucula i-osteoporosis kunye nokubonakala kwexinzelelo.
Ukugqithisa ubanda obuqhelekileyo kunye nokomeleza ukukhuselwa komzimba kuza kunceda imihla ngemihla ye-SPA-nkqubo. Ngoko unokukrazula ingxaki kunye nokukhathala. Ngaphambi kokulala, iiyure ezingama-2 zihlamba kunye neezithayo (isitashi, ezinqatyisiweyo, izityalo), kwaye kanye emva kweentsuku ezintathu zithatha iityuwa.
Ukuba unesifo esivela kwi-otalergy ukutshala impova ehlotyeni, ngoko ngoNovemba-Disemba ungadinga ukuvavanya izilwanyana kwaye uphumelele ikhosi ye-immunotherapy. Nangona unesinye isifo sokungabikho komzimba, konke okufanayo, cela isiluleko kwi-allergenist, kuba izimbali ziya kunzima ngakumbi imeko yakho.