I-autumn yithuba apho umzimba uhlaselwa rhoqo kubanda kunye ne-malaise. Imigaqo emihlanu yempilo yokuphila iyakunceda ukujamelana nezifo nokubuyisela ukukhuselwa komzimba. Okokuqala, kuyafaneleka ukuhlaziya indlela yokutya yakho. Izondlo zicebisa ukunciphisa inani lama-carbohydrates okukhawuleza kunye noshukela ekudleni, kunye nokuhlonela ukutya, ukutya rhoqo emva kweeyure ezintathu ukuya kwezine. Le ndlela iyakunciphisa iphepheni yesisu ngokugqithiseleyo kwaye ivumelanisa umsebenzi wezitho zangaphakathi.
Ukulawulwa kwengcinezelo yinkalo yesibini efunekayo. Iphephe iimeko kunye nexesha elide lokusebenza, akunakwenzeka, kodwa kuyafaneleka ukuba ufunde indlela yokusabela ngokuzinzileyo kubo.
Iphupha elihle liyi-axiom eyaziwayo, leyo ke, kodwa ke, bambalwa abantu abalandelayo. Ukuphumla kweeyure ezisibhozo zokunceda kunceda "ukuvuselela" umzimba ukuba wenze umsebenzi wemihla ngemihla ngaphandle kokunciphisa izibonelelo ezibalulekileyo.
Ukufudumala kwelanga kusisiseko esibalulekileyo kumhlali okhawulezayo we-metropolis: ixesha lidla lincinci, kodwa ngokukhawuleza liphucula intetho kunye nemizwa.
Kwaye, ke, iivithamini kunye nokulandelelana kwezizinto ekudleni kwansuku zonke: u-honey, i-herbal infusions, i-berry smoothies kunye nemifuno yonyaka.