Kushushu kubushushu
I-Macrobiotics ayidliyo yonke into- "yikhitshi ephucula izigwebo", umgaqo oyintloko owenza ukusebenzisana kweYin ne-yang, imigaqo yesetyhini kunye namadoda. I-Yin - ibhinqa, ebumnyama, ebanzi, epholile kwaye epholile, yang, ngokuchasene nayo - indoda, ukukhanya, i-centripetal, ishushu kwaye ikhuni. Ukugqithisa kwe-yin-yokutya ekutyeni kukukwenza ukuba unyanelise, utyumle, uvila, uphephe kwaye wenze ukuba usasaze ububanzi. UJan-ukutya ngokulinganayo kunika amandla, ukunyamezela kunye nokuthanda. Kodwa ukugqithisa kwamandla omntu kunobungozi: kuguqula umfazi kwi-"boss-boss" ebomvu-obuninzi obunjenge-gray, kunye naso onke amaqhosha amadoda awafuni ukuba nawo nawaphi na ubudlelwane ngaphandle kwezoshishino. Gcina iimpawu zakho zomzimba. Izitho zomlilo, ukunyuka kancinci kancinci, intetho ephakamileyo, iimpawu ezibukhali, ithoni ebomvu yesikhumba kunye nesambatho esiluhlaza kwisibonakaliso sobomvu obomvu ukugqithisa "umoya wesilisa". Ubunzima, izandla ezinamanzi kunye neenyawo, ilizwi elithulekileyo, ukulala nokugqithisela kubonisa ukuba amandla aseYin athathe amandla phezu komzimba. Ngokumalunga nokugqithisa kwe-yang kuthiwa ngongqimba, malunga nokugqithisa kwe-yin - lethargy. Le yimiqondiso yokuba umzimba uyathumela kwingqondo ukuba, "Ndixhalabile, ndingenalutho!" Ukulwa nomzimba ongenakulungile ngaphandle kokulungiswa kokutya kukufana nokuphula izibane ezikhanyayo zomlilo, kunokuqothula amalangabi.
Uqala phi
Isiseko sokutya kwe-macrobiota yilezi zilimo, ezongezelelweyo kunye nemifuno neziqhamo zonyaka. Ehlotyeni kunye nengxenye yokuqala yekwindla, isabelo sabo sinokuncitshiswa ngokukhupha imenyu yemifuno yemifuno. Iinkcukacha ezibalulekileyo: kuxhomekeke kwindlela yokupheka kunye nokushisa, isitya singatshintsha amandla. Ngokomzekelo, iitapile ezibilisiweyo - umkhiqizo we-yin ebukhali, kodwa uyipheke kwi-grill - kunye ne-voila! - isityalo sesitshixo siphenduka sibe yi-yang-dish efanelekileyo. Ukuqhelisela ukufuna ixesha elide: ngasinye isabelo sokutya esiye sangena emlonyeni wakho, kufuneka "ugaye" amazinyo akho amaxesha angama-40-50! Ngeli thuba, umzimba unesikhathi 'sokuluma' loo mveliso: ukutya okunomsoco kubonakala kungenakucingeka, okufanayo ukufuna ukuphazamisa umonakalo. I-Macrobiotics iyahlula phakathi kwemveliso ye-yin neye-yang, ekwahlukana ngayo ibe yintlanzi kwaye ilandelelanise. Ukutya okulinganayo "wesifazane" kunye "nendoda" kuvunyelwe ukuba badle ubuninzi obungenamkhawulo. Ukususela ekubukhali kufuneka kushiywe ngokupheleleyo.
Imveliso ye-yin Sharp
Iiswidi, i-pastries, iziphuzo ze-carbonate kunye ne-sweeteners, ukutya okucokisekileyo, ii-litate, iitamatati, ii-eggplants.
Imveliso e-Y ephakathi
I-oyile yemifuno, i-oatmeal, i-porridge, i-nut, iibhontshisi, ubisi, iibhontshisi, ukhukhamba, ii-apula, i-citrus, i-cocoa, i-pickled kunye nolwandle olwandle, i-mollusks, i-lobster.
Yenza imveliso yee yang
Inyama ebomvu, iinkukhu ezinyosiweyo, amaqanda, zonke izitya ezicocekileyo, iifisi (ngaphandle kwe-tofu), i-sauces, i-pickles kunye ne-marinades, iimveliso ezinomzimba (i-sausage, sausages).
Imveliso yang yang
I-Buckwheat, ilayisi, i-rye, anyanisi, iklabishi emhlophe kunye ne-cauliflower, i-broccoli, isipinashi, israyi, i-carrots, ithanga, i-fish, i-tofu, i-avocado, i-olives, i-celery, i-prune.
Energizer ukhetho
Ukuba phambi kwakho ulinde ukuhanjiswa kwengxelo yonyaka, intlanganiso kunye nabalimi-mali okanye enye into ebalulekileyo kwi-series ethi "Musa ukufuna, kodwa kuyimfuneko," ngosuku ngaphambi kokuba umhla we "Ch" unxiliswe kule cwangciso - uya kuwujongulula zonke iingxaki ezidlala! Izidlo zaseNdiya zokutya, ezingenasiphelo semiphunga, zihlala zihlangabezana neemfuno ze-macrobiotics. I-Dahi bhat yiphunga lelayisi kunye ne-yoghurt, ilungiselelwe ngendlela ekhethekileyo. Kukho iindlela ezimbini zokutya: i-sweet dahi bhat ithwala i-yin-charge, i-spicy-yang-energy. I-Dahi bhat ilungile kuba kwinkqubo yokupheka ilayisi ikhula ngokubanzi kwaye xa ingena emzimbeni, iyayifumana kwaye ikhuphe izinto ezininzi ezinobungozi. Uya kuyimfuneko: iikomityi ezimbini zeerayisi ezininzi zengqolowa, 500 ml ye yoghurt yendalo ngaphandle kwee-fillers, 1 tbsp. i-oyile ye-oyile (i-olives), i-pinch ye-fennel imbewu, ipropper eshushu, i-1 teaspoon isangqa esandula, 700 ml amanzi, 1 tbsp. i-spoon gomasio - ityuwa yetyuwa, i-macrobiotitic ehamba phambili. Unokwenza ngokwakho: xubana ityuwa yelwandle kunye nembewu yeesame kwisiqingatha se-1:10 kwaye ugaye kwi-grinder. Nciphisa irayisi kumanzi afudumele imizuzu engama-15, uze uyitshintshele kwi-colander. Ngoxa ilayisi idla, yitshisa ibhotela epanini, uphonsa imbewu yemasininzi kuyo, yimboze. Xa bayeke ukuphuma, faka i-fennel, i-pepper eqoshiwe kunye ne-ginger kwi-pan, khawukhawuleze. Emva koko wongeza irayisi kumxube, ugubungele yonke into kwaye uchele imizuzu emibini. Inyathelo elilandelayo: uthele emanzini, ityuwa uze ulethe ilayisi ekubiliseni. Pheka imizuzu engama-20 phezu kobushushu obuphantsi. I-yogurt ithulule kwiimitha ezi-5 ngaphambi kokupheka. Umxube obangelwayo ugubungela ngemfoloko, ikhuphe kwaye upheke de ikhule imbewu. Isitya singakhonzwa ngokubanda kwaye kushushu, kwaye uyihlobise ngepilgiki yepilgiki okanye iiperesi ziphekwe phezulu. Ukuba uthe wagqiba ekubeni unqamle umsikazi oqala ngelayisi elimnandi, ungabandakanyi kwi-recipe ye-spice, kwaye ungeze izityalo eziqingqiweyo kwisitya esilungisiwe.
Hamba i-poran iphariji, isiqwenga se-fat fat fat. Ngokuhlwa, cwina iiimbotyi iiyure eziyi-8, kusasa imitha embalwa ukuyilisa, ngaphandle kokuguqula amanzi. Yongeza u-anyanisi oqoshiwe, iifom e-pan uze uyibeke ehovini ngomlilo omncinci. Emva kwemizuzu engama-30, iphariji iya kuba ilungele ukusetshenziswa (uya kuphawula oku ngokuvumelana). Phuma kwi-3 pepper enomxholo oyintloko. Kwi-grater enkulu yama-apula e-sodium 2, xuba ne-1 tbsp. i-spoon yamadrowa ehlambisiweyo, isonka esikhotywe selamula kunye ne-1 teaspoon yobusi. Ubuninzi obunobangela wezinto zepilisi - i-snack ene-yang-energy isilungele. I-Macrobiotics ayiboni iimveliso ezigqityiweyo, ukutya okutshintshwe ngamakhemikhali, ukutya kunye neetoni ezininzi ezingaqhelekanga. Ukusuka emzimbeni wakhe kuya kuhlambalaza, ukuxoshe umxhelo kwi-"roller coaster" ukunambitha kwaye ekugqibeleni udle kabini kunyanzelekile! Yilwa ngokulula - lungiselela ukutya kunye namavolontiya engokwemvelo, ingaqiniswa nge ketchup, i-mayonnaise, ityuwa kunye neengqungquthela ezivumba. Ngaphambi kokuba uphinde usebenzise imenyu ngendlela ye-macrobiot ehloniphekileyo, yiba nesineke. Inkqubo ayithembisi iziphumo, kodwa utshintshe ubomi bakho ngokukhawuleza, kodwa ngonaphakade. Ukutshintshiselwa ukuzinikela, "ikhitshi ephucula isahlulelo" inika abalandeli bayo ubuninzi: ibuyisa ubuhle, iyakhula amandla, ixinzelelo, ikhulisa amandla olwabelana ngesondo kunye nomtsalane, inika ubuthongo obunzima obunzima, inceda ukutya ekupheliseni izifo kwinqanaba lokuqala, kwaye liphinde lithintele izici zobuntu kwaye unike ubuntu ngokugqwesileyo! Akumangalisi ukuba phakathi kwabalandeli bakhe kukho abantu abaninzi abaphumelele-ukusuka kwi-pop diva yaseMadonna ukuya kumhlanga waseHollywood uGwyneth Paltrow kunye nebhomu lezesondo uKim Kardashian.
Ukhetho 2. Usuku lomdlalo wothando
Ezi izitya ziphelisa i-yin-energy eyongezelelekileyo, eyenza ukuba ube yinto ekhethiweyo, uvuselele ukoma kwezinto ezilungileyo kunye nokukhwabanisa kwezesondo. Emva koko xuba irayisi kunye neembotyi epanini, gcwalisa ngamanzi abomvu, ushiyeke ekubilweni kweembotyi, zimboze kwaye uzizise emathunjini. Emva koko upheke imizuzu eyi-10 phezu kobushushu obushushu, kwaye emva kokuba isitya siphekwe enye imizuzu eyi-10, ivuselela. Emva koko ukhuphule umbane oseleyo ekushiseni okukhulu. Vala isitofu uze udibanise i-sekikhan kwisigxina esisetyhula ukusuka phezulu phezulu (oku kuchaphazela ukuhlawulwa kwayo). Beka iipuni ezimbalwa zeesame kwi-pan yowomileyo, bhokoza, bekrazula rhoqo. Emva kwemizuzu embalwa, yongeza i-teaspoon yetyuwa kwaye ubambe enye imizuzwana emihlanu. I-seasoning iya kuncedisa i-sekikhan.