Kubuhlungu ukuba uye endlini yangasese encinane, wenzeni?

Ngelishwa, wonke umntu unomdla wokugula. Kwaye akusoloko iphela kwintloko, apho siyazi ngokuqinisekileyo ukuba iyeza elithile liya kusinceda. Ngoko ke, xa kukho intlungu ebudeni ngexesha lokungcima okanye ukutyelela rhoqo kwindlu yangasese, kuphakama imibuzo eninzi malunga nesibonakalo sokubonakala kwazo kunye neendlela zokonyango.

Yintoni eyenza kube buhlungu ukuba uye endlini yangasese ngendlela encinane ekupheleni?

Isizathu sokuqala nesizathu esibangela ukuba iimpawu ezinjalo zibe yi-cystitis. Ifomu elibi le sifo livela emva kokugula okanye ukunyanzeliswa kwengcinezelo. Ukuvala okubuhlungu kubonakala ekuqaleni nasekupheleni kokucoca, kwaye ukunyuka kokutyelela indlu yangasese kuya kuba kaninzi. Ukuzicoca apha akusizi, kuba ufuna ngokukhawuleza uqhagamshelane ne-urologist yokuxilonga.

Isizathu sesibini sinokuba esinye sezifo ezifunyenwe emva kokulala ngokwesondo esingakhuselekanga kunye nomlingane ongathandwayo. Iqabane lomntu onokubuhlungu lingaba luphawu lokukhupha kwizitho zangasese. Ngoko ke, ukuba ufumana ufumana ezi mpawu, khawuleza uthintane neengcali. Musa ukuwahoxisa iimvavanyo ezimiselweyo okanye unyango, ngenxa yokuba Izifo ezithathelwana ngesondo zi noomphumo omkhulu kwimpilo yakho.

Unyango xa kukukhathaza ukuba uye endlini yangasese ngendlela encinci

• Izambatho ezifudumeleyo. Musa ukugqoka iingubo ezimfutshane kwiqhwa okanye umoya obandayo. Musa ukuhlala kwiindawo ezibandayo.
• Ukuthotyelwa kokutya. Ukuphelisa ukutya okunesonka kunye nokutya okunesonka. Yeka ukusela utywala.
• Gcina ngokugqithiseleyo irejimeni emiselwe ngugqirha. Unika zonke iimvavanyo eziyimfuneko.
• Gcina ucoceko olusondeleyo. Iquka kokubili ukutyelela kweseha, kunye nokuxubha ngokufanelekileyo emva kokuchaswa. Emva kokulala ngesondo, musa ukuya ngqo kwi-vaginal.

Indlela ephuhlisiwe ye-cystitis ingahlakulela ibe yi-pyelonephritis, i-e. usulelo luya kuthintela iintso, oko kuthetha ukuba awuyi kufuneka kuphela ukuthatha iimvavanyo ezongezelelweyo, kodwa kwakhona uqhube inkambo yokwenza unyango oluphambili ngokutyunjwa kwamachiza amaninzi. Kufuneka kuqatshelwe ukuba esi sifo, ngenxa yempawu zobomi, sichaphazela umzimba wesetyhini ngokuphindaphindiweyo kunowesilisa.

Ukuba sithetha ngomntu, imbangela yentlungu ngexesha lokucoca ingaba yinkqubo yokuvuvukala ye-prostate gland. Njengomthetho, esi sifo sihamba kunye nokwanda kweqondo lokushisa komzimba. Kule meko, ungazifakazi ukuxilonga ngokwakho, qhagamshelana neengcali.

Khumbula, ngesifo nasiphi na isifo, akufanele ufumane unyango. Impilo kuwe!